Jim Walters

Log

Date Distance Time Pace Comments Action
02/12/20 5,000m 18:40.0 1:52.0 View workout
02/03/20 10,000m 37:59.0 1:53.9

22s/m
26s/m last 1k

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01/31/20 5,000m 18:17.0 1:49.7

2k@25s/m
1k@ 21s/m
2k@ 26s/m

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01/26/20 8,212m 30:00.0 1:49.5

Rating 24-26

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01/24/20 2,000m 7:45.0 1:56.2

Easy warm up rating 18-25

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01/20/20 8,100m 30:00.0 1:51.1

Average rating 24s/m

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01/11/20 5,000m 18:23.0 1:50.3

Rating 21 building to 25s/m

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01/08/20 7,772m 30:00.0 1:55.8

Steady state 20s/m

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01/06/20 5,000m 18:47.0 1:52.7

Rating 20 building to 24

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01/04/20 5,000m 19:08.0 1:54.8

Rating 20 building to 24

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