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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/27/20 100m 0:20.4 1:42.0 View workout
05/27/20 100m 0:20.3 1:41.5 View workout
05/27/20 100m 0:20.7 1:43.5 View workout
05/27/20 100m 0:20.8 1:44.0 View workout
05/27/20 1,025m 4:00.0 1:57.0 View workout
05/27/20 257m 1:00.0 1:56.7 View workout
05/24/20 159m 1:12.2 3:47.0 View workout
05/22/20 2,913m 15:00.0 2:34.4 View workout
05/22/20 1,127m 8:31.9 3:47.1 View workout
05/22/20 1,000m 3:58.8 1:59.4 View workout
05/22/20 500m 2:29.9 2:29.9 View workout
05/22/20 500m 1:50.3 1:50.3 View workout
05/21/20 187m 1:28.0 3:55.2 View workout
05/19/20 1,840m 10:00.0 2:43.0 View workout
05/19/20 6,958m 30:00.0 2:09.3 View workout
05/15/20 100m 0:55.6 4:38.0 View workout
05/15/20 46m 0:34.4 6:13.9 View workout
05/15/20 289m 1:00.0 1:43.8 View workout
05/15/20 289m 1:00.0 1:43.8 View workout
05/13/20 100m 0:19.9 1:39.5 View workout