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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/04/20 2,015m 12:00.0 2:58.6 View workout
06/04/20 2,329m 10:00.0 2:08.8 View workout
06/04/20 464m 2:09.9 2:19.9 View workout
06/04/20 662m 3:05.5 2:20.1 View workout
06/04/20 3,033m 15:00.0 2:28.3 View workout
06/03/20 1,941m 10:00.0 2:34.5 View workout
06/03/20 4,605m 20:00.0 2:10.2 View workout
06/03/20 2,027m 10:00.0 2:28.0 View workout
06/02/20 2,964m 15:00.0 2:31.8 View workout
06/02/20 272m 1:00.0 1:50.2 View workout
06/02/20 291m 1:00.0 1:43.0 View workout
06/02/20 276m 1:00.0 1:48.6 View workout
06/02/20 2,983m 15:00.0 2:30.8 View workout
06/01/20 1,868m 10:00.0 2:40.5 View workout
06/01/20 6,000m 25:42.5 2:08.5 View workout
05/29/20 3,126m 15:00.0 2:23.9 View workout
05/29/20 281m 1:00.0 1:46.7 View workout
05/29/20 221m 1:00.0 2:15.7 View workout
05/29/20 6,151m 30:00.0 2:26.3 View workout
05/27/20 3,022m 15:00.0 2:28.9 View workout