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Log

Date Workout Score Ave Comments Action
08/13/20 25:41.2 5,000m 2:34.1

Coffee SimulatOar on floats. Distance. 5km, 25:41. (PainSled)

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08/11/20 30:00.0 6,086m 2:27.8

Coffee simulator on floats. 6.1km, 30:00. (PainSled)

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08/03/20 49:18.8 10,000m 2:27.9

Coffee SimulatOar on floats

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08/01/20 35:06.4 7,136m 2:27.5

Coffee Rower. 7.1km, 35:06. (PainSled)

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07/31/20 35:00.0 6,996m 2:30.0

Coffee Rower. 7.0km, 35:00. (PainSled)

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07/30/20 30:00.0 6,300m 2:22.8

Coffee Rower. 6.3km, 30:00. (PainSled); LLRC weight workout, 1 circuit, 12 reps

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07/29/20 30:00.0 5,865m 2:33.4

Coffee Rower. 5.9km, 30:00. (PainSled)

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07/28/20 30:00.0 6,202m 2:25.1

C2 Rower. 6.2km, 30:00. (PainSled)

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07/27/20 22:48.0 4,643m 2:27.3

Coffee Rower

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07/25/20 6000m 6,000m View workout
07/24/20 27:07.5 5,018m 2:42.1

C2 Rower. 5.0km, 27:08. (PainSled)

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07/23/20 16:00.0 3,000m 2:40.0 View workout
07/17/20 32:54.6 6,000m 2:44.5

C2 Rower. 6km, 32:55. (PainSled)

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07/17/20 32:54.6 6,000m 2:44.5

Coffee Rower. 6km, 32:55. (PainSled)

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07/16/20 15:30.0 2,500m 3:06.0

Lake Lanier boathouse bay, Vespoli M27XL, with pontoons

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07/14/20 29:11.1 5,018m 2:54.4

Coffee Rower. 5.0km, 29:11. (PainSled)

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07/11/20 30:00.0 5,391m 2:46.9

Coffee Rower. 5.4km, 30:00. (PainSled)

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07/10/20 28:56.2 5,000m 2:53.6

Coffee Rower Distance. 5km, 28:56. (PainSled)

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07/09/20 14:30.0 2,000m 3:37.5

Lake Lanier boathouse bay with pontoons in Edon trainer

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06/16/20 59:01.1 10,000m 2:57.0

Coffee SimulatOar, 10km, 59:01. (PainSled)

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06/15/20 2:21 345m 3:25.0 View workout
06/15/20 55:05.6 10,686m 2:34.6

Coffey SimulatOar, 10.7km, 55:06. (PainSled)

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06/12/20 7:47.4 1,311m 2:58.2

Coffey SimulatOar, 1.3km, 7:47. (PainSled)

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06/12/20 25:06.3 8,936m 1:24.2

Coffey SimulatOar. 8.9km, 25:06. (PainSled)

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01/15/20 55:00.0 9,815m 2:48.1 View workout