Concept2 Logbook | Log for Jim Meucci

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Jim Meucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/20	5,000m	25:41.2	2:34.1	Dynamic	Hwt	Coffee SimulatOar on floats. Distance. 5km, 25:41. (PainSled)	View workout
08/11/20	6,086m	30:00.0	2:27.8	Dynamic	Hwt	Coffee simulator on floats. 6.1km, 30:00. (PainSled)	View workout
08/03/20	10,000m	49:18.8	2:27.9	Dynamic	Hwt	Coffee SimulatOar on floats	View workout
08/01/20	7,136m	35:06.4	2:27.5	Dynamic	Hwt	Coffee Rower. 7.1km, 35:06. (PainSled)	View workout
07/31/20	6,996m	35:00.0	2:30.0	Dynamic	Hwt	Coffee Rower. 7.0km, 35:00. (PainSled)	View workout
07/30/20	6,300m	30:00.0	2:22.8	RowErg	Hwt	Coffee Rower. 6.3km, 30:00. (PainSled); LLRC weight workout, 1 circuit, 12 reps	View workout
07/29/20	5,865m	30:00.0	2:33.4	RowErg	Hwt	Coffee Rower. 5.9km, 30:00. (PainSled)	View workout
07/28/20	6,202m	30:00.0	2:25.1	RowErg	Hwt	C2 Rower. 6.2km, 30:00. (PainSled)	View workout
07/27/20	4,643m	22:48.0	2:27.3	RowErg	Hwt	Coffee Rower	View workout
07/25/20	6,000m			Water	Hwt		View workout
07/24/20	5,018m	27:07.5	2:42.1	RowErg	Hwt	C2 Rower. 5.0km, 27:08. (PainSled)	View workout
07/23/20	3,000m	16:00.0	2:40.0	Water	Hwt		View workout
07/17/20	6,000m	32:54.6	2:44.5	RowErg	Hwt	C2 Rower. 6km, 32:55. (PainSled)	View workout
07/17/20	6,000m	32:54.6	2:44.5	RowErg	Hwt	Coffee Rower. 6km, 32:55. (PainSled)	View workout
07/16/20	2,500m	15:30.0	3:06.0	Water	Hwt	Lake Lanier boathouse bay, Vespoli M27XL, with pontoons	View workout
07/14/20	5,018m	29:11.1	2:54.4	RowErg	Hwt	Coffee Rower. 5.0km, 29:11. (PainSled)	View workout
07/11/20	5,391m	30:00.0	2:46.9	RowErg	Hwt	Coffee Rower. 5.4km, 30:00. (PainSled)	View workout
07/10/20	5,000m	28:56.2	2:53.6	RowErg	Hwt	Coffee Rower Distance. 5km, 28:56. (PainSled)	View workout
07/09/20	2,000m	14:30.0	3:37.5	Water	Hwt	Lake Lanier boathouse bay with pontoons in Edon trainer	View workout
06/16/20	10,000m	59:01.1	2:57.0	Slides	Hwt	Coffee SimulatOar, 10km, 59:01. (PainSled)	View workout

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