Concept2 Logbook | Log for Jasen Nielsen

Jasen Nielsen

Date	Workout	Score	Ave	Type	Comments	Action
02/04/20	39:04.7	10,000m	1:57.2	RowErg	No warm up. First 1000k above 2:00 pace.	View workout
02/01/20	41:54.1	10,000m	2:05.7	RowErg	Heart rate at 135 except for last 3 mins and then sprint.	View workout
01/29/20	43:41.7	10,000m	2:11.0	RowErg	Heart rate of 135 except for 2 500m sprints and 1 300m sprint.	View workout
01/26/20	43:46.8	10,000m	2:11.3	RowErg	At MAF heart rate. 135.	View workout
01/25/20	7:22.3	2,000m	1:50.5	RowErg		View workout
01/17/20	41:46.0	10,000m	2:05.3	RowErg	Did in 500 m intervals. 5 rounds no rest at roughly the paces below. 2:20 2:10 2:00 1:45	View workout
01/13/20	18:55.0	5,000m	1:53.5	RowErg		View workout
06/13/19	7:26.0	2,000m	1:51.5	RowErg	First time.	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible