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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kevin Kearney

Log

Date Distance Time Pace Comments Action
05/09/24 6,240m 15:07.7 2:25.4 View workout
04/17/24 2,000m 9:49.9 2:27.4 View workout
04/12/24 2,000m 9:52.6 2:28.1 View workout
04/10/24 2,000m 9:39.4 2:24.8 View workout
04/08/24 2,000m 9:34.8 2:23.7 View workout
04/06/24 2,000m 9:39.8 2:24.9 View workout
04/04/24 2,500m 12:05.1 2:25.0 View workout
04/02/24 2,500m 12:10.4 2:26.0 View workout
03/30/24 5,000m 24:09.0 2:24.9 View workout
03/28/24 5,000m 25:30.5 2:33.0 View workout
03/27/24 5,000m 24:33.8 2:27.3 View workout
03/26/24 5,000m 24:36.3 2:27.6 View workout
03/25/24 5,000m 24:36.7 2:27.6 View workout
03/24/24 5,000m 23:58.1 2:23.8 View workout
03/23/24 5,000m 24:58.5 2:29.8 View workout
03/22/24 5,000m 24:42.8 2:28.2 View workout
03/21/24 5,000m 24:02.9 2:24.2 View workout
03/20/24 5,000m 24:47.5 2:28.7 View workout
03/19/24 5,000m 24:29.0 2:26.9 View workout
03/17/24 5,000m 24:19.1 2:25.9 View workout