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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/08/21 100m 0:15.6 1:18.0 View workout
03/24/21 500m 1:24.8 1:24.8 View workout
05/01/20 5,000m 18:54.0 1:53.4 View workout
03/06/20 1,000m 3:10.2 1:35.1 View workout
03/04/20 1,000m 3:14.8 1:37.4 View workout
03/03/20 1,000m 3:18.7 1:39.3 View workout
03/03/20 1,000m 3:22.1 1:41.0 View workout
03/03/20 1,000m 3:26.5 1:43.2 View workout
03/02/20 500m 1:29.6 1:29.6 View workout
02/26/20 2,000m 7:02.7 1:45.6 View workout
02/26/20 1,588m 5:50.4 1:50.3 View workout
02/23/20 2,000m 8:06.0 2:01.5 View workout
02/21/20 1,000m 3:23.1 1:41.5 View workout
02/15/20 5,000m 20:17.3 2:01.7 View workout
02/13/20 2,000m 8:02.2 2:00.5 View workout
02/13/20 2,000m 7:31.8 1:52.9 View workout
02/13/20 2,000m 8:00.2 2:00.0 View workout
02/11/20 2,000m 7:07.7 1:46.9 View workout
02/03/20 2,000m 7:15.7 1:48.9 View workout
01/30/20 4,000m 14:45.7 1:50.7

This from WOD 8x500m /1min low resistance after each 500m

 View workout