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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season

Laura Roche

Log

Date Workout Score Ave Comments Action
05/02/20 2000m 7:56.4 1:59.1 View workout
05/02/20 20:00 4,250m 2:21.1 View workout
05/01/20 20:00 4,287m 2:19.9 View workout
04/30/20 2:35 505m 2:34.1 View workout
04/30/20 3x1:00/1:30r 836m 1:47.6

Drag 162, 156, 152

 View workout
04/30/20 2x19:00/3:00r 8,670m 2:11.4 View workout
04/29/20 1:57 325m 3:01.3 View workout
04/29/20 4x250m/0:30r 3:52.6 1:56.3

Played around with drag factor

 View workout
04/29/20 4:00 1,016m 1:58.1 View workout
04/29/20 3x2000m/2:00r 25:23.5 2:06.9 View workout
04/27/20 12000m 53:45.6 2:14.4 View workout
04/25/20 1500m 5:51.0 1:57.0 View workout
04/25/20 1:25 338m 2:06.3 View workout
04/25/20 20:00 4,332m 2:18.5 View workout
04/24/20 20:00 4,390m 2:16.6 View workout
04/23/20 10000m 45:48.2 2:17.4 View workout
04/23/20 2:05 376m 2:46.3 View workout
04/22/20 v1500m/1:00r...6 9,000m 2:08.5 View workout
04/20/20 30:00 6,734m 2:13.6 View workout
04/20/20 15:00 3,359m 2:13.9 View workout
04/18/20 v250m/1:00r...7 4,000m 1:57.8 View workout
04/18/20 20:00 4,363m 2:17.5 View workout
04/16/20 3x19:00/3:00r 12,784m 2:13.7 View workout
04/15/20 500m 1:57.5 1:57.5 View workout
04/15/20 v1000m/2:00r...9 7,000m 2:01.4 View workout