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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Ballard

Log

Date Distance Time Pace Comments Action
04/04/20 5,560m 25:00.0 2:14.8 View workout
04/04/20 600m 1:59.9 1:39.9 View workout
03/28/20 5,000m 18:29.5 1:50.9 View workout
03/24/20 17,965m 1:20:00.0 2:13.5 View workout
03/23/20 9,811m 40:00.0 2:02.3 View workout
03/21/20 9,265m 40:00.0 2:09.5 View workout
03/20/20 10,000m 42:48.1 2:08.4 View workout
03/19/20 600m 2:01.6 1:41.3 View workout
03/19/20 200m 0:38.7 1:36.7 View workout
03/19/20 600m 2:01.6 1:41.3 View workout
03/19/20 6,680m 28:00.0 2:05.7 View workout
03/18/20 1,000m 3:40.1 1:50.0 View workout
03/17/20 873m 4:06.1 2:20.9 View workout
03/17/20 1,228m 5:30.1 2:14.4 View workout
03/17/20 1,454m 5:00.0 1:43.1 View workout
03/17/20 1,447m 5:00.0 1:43.6 View workout
03/16/20 2,000m 7:29.3 1:52.3 View workout
03/16/20 1,500m 5:27.8 1:49.2 View workout
03/16/20 1,200m 4:26.2 1:50.9 View workout
03/15/20 168m 0:36.2 1:47.7 View workout