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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Pedro Ramalho

Log

Date Distance Time Pace Comments Action
04/15/20 500m 2:04.0 2:04.0

Só para passar o Nuno :)

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04/15/20 2,017m 8:17.0 2:03.2 View workout
04/15/20 5,000m 19:59.0 1:59.9 View workout
04/15/20 1,019m 4:38.0 2:16.4

Aquecimento

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04/15/20 5,020m 22:16.0 2:13.0

148 bpm voga 18

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04/15/20 1,016m 4:39.7 2:17.6

Aquecimento

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04/14/20 15,015m 1:08:15.0 2:16.3

150 bpm voga 17

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04/14/20 1,013m 4:42.0 2:19.1

Aquecimento

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04/13/20 4,006m 17:50.0 2:13.5

160 bpm

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04/13/20 6,510m 28:58.0 2:13.4

160 bpm

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04/13/20 508m 2:18.0 2:15.8

Arrefecimento

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04/13/20 5,000m 19:57.0 1:59.7 View workout
04/13/20 5,010m 20:08.0 2:00.5 View workout
04/13/20 700m 3:14.0 2:18.5

Aquecimento

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04/10/20 5,019m 21:30.0 2:08.5

5km para tentar descer o pulso Média de 156 bpm

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04/10/20 5,013m 20:32.0 2:02.8

167 bpm's média

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04/10/20 10,015m 41:50.0 2:05.3

10 km a rolar fácil média 165bpm

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04/08/20 4,000m

Corrida pelo mato

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04/08/20 5,022m 21:34.0 2:08.8

Aquecimento para treino de abdominal a pulso baixo 149bpm

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04/07/20 5,015m 21:43.0 2:09.9

Recuperação pós gym para tentar baixar o pulso
Média 155 bpm

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