Pedro Ramalho

Log

Date Distance Time Pace Comments Action
03/23/20 21,100m 1:28:12.1 2:05.4 View workout
03/20/20 12,000m 48:05.1 2:00.2

3×4km 4 min int

View workout
03/19/20 500m 2:04.0 2:04.0

Descompressão pós gym

View workout
03/19/20 5,000m 20:15.5 2:01.5

Aquecimento o treino de "gym"

View workout
03/18/20 15,000m 1:00:38.5 2:01.2

5×3km int 3min

View workout
03/17/20 5,000m 20:10.0 2:01.0 View workout
03/17/20 5,000m 20:09.6 2:00.9 View workout