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Thorbjørn Bue Petersen

Log

Date Workout Score Ave Comments Action
04/04/20 20:00.0 10,914m 1:49.9

2 x 10 min

 View workout
04/04/20 20:00.0 5,263m 1:54.0

2 x 10 min

 View workout
03/31/20 27:00.0 6,802m 1:59.0

11 min, 2932m
11 min, 2870m
5 min, 1000m (afroning)

 View workout
03/31/20 23:00.0 12,872m 1:47.2

Bike: 3 minutters arbejde, 1 minuts pause, 3 omgange
Ro: 11 min steady state, 1 min pause
Gentag bike
Gentag ro
+2500m p&…

 View workout
03/30/20 10:00.0 5,312m 1:52.9

10 min ro, 10 min bike, 10 min ro

 View workout
03/30/20 20:00.0 5,416m 1:50.7

10 min ro, 10 min bike, 10 min ro
1. 2666m
2. 2750m

 View workout
03/30/20 14:49.0 7,100m 2:05.2

Opv: 4750m, 9 min 40 sek
Afroning: 2350m, 5 min 9 sek

 View workout
03/29/20 13:10.0 4,000m 1:38.7

500m x 8, cirka 3 minutters pause, mål pace 1.39-1.40

 View workout
03/29/20 8:24.0 2,142m 1:57.6

Opvarmning

 View workout
03/27/20 20:00.0 10,351m 1:55.9

10 min ro/ 10 min bike/ 10 min ro/ 10 min bike

 View workout
03/27/20 20:00.0 5,213m 1:55.0

10 min ro/ 10 min bike/ 10 min ro/ 10 min bike

 View workout
03/26/20 30:00.0 14,804m 2:01.5

10 min bike/10 min ro/10min bike/10min ro/10min bike

 View workout
03/26/20 20:00.0 5,397m 1:51.1

10 min bike/10 min ro/10min bike/10min ro/10min bike

 View workout
03/26/20 50:00.0 13,065m 1:54.8

10 min arb/ 1 min pause x 5

 View workout
03/25/20 16:00.0 5,349m 2:59.4

2 minutters pauseintervaller x 8

 View workout
03/25/20 32:00.0 18,365m 1:44.5

4 minutters arbejdsinterval x 8

 View workout
03/25/20 10:00.0 5,214m 1:55.0 View workout
03/23/20 45:00.0 11,525m 1:57.1 View workout
03/21/20 10:38.0 5,155m 2:03.7 View workout
03/21/20 30:00.0 16,299m 1:50.4 View workout
03/20/20 5:00.0 3,195m 1:33.8 View workout
03/19/20 4:00.0 2,653m 1:30.4 View workout
03/18/20 20:00.0 11,387m 1:45.3 View workout
03/17/20 13:00.0 3,502m 1:51.3 View workout