Michael Sale

Log

Date Workout Score Ave Comments Action
07/24/20 28:29 7,250m 1:57.8

ENDURANCE: COUNTDOWN

View workout
07/20/20 15:00 4,140m 1:48.6

LENGGRIES

View workout
07/19/20 2:28 656m 1:53.4

MEDIUM STROKE RATE PYRAMID

View workout
07/19/20 15:00 4,079m 1:50.3

GIFU

View workout
07/18/20 14:59 4,079m 1:50.2

RACICE

View workout
07/15/20 34:52 8,533m 2:02.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

View workout
07/12/20 29:59 8,139m 1:50.5

OBERAGERI

View workout
07/10/20 11:58 3,678m 1:37.6

SARNEN

View workout
07/09/20 24:59 6,814m 1:49.9

20 MINUTE SLOW RISE

View workout
07/06/20 14:59 4,165m 1:48.0

RACICE

View workout
07/05/20 15:00 4,139m 1:48.7

GIFU

View workout
07/02/20 15:00 4,190m 1:47.4

LENGGRIES

View workout
06/30/20 10:00 2,816m 1:46.5

HIGH STROKE RATE LADDER

View workout
06/30/20 0:03 9m 3:03.3

HIGH STROKE RATE LADDER

View workout
06/29/20 28:44 8,003m 1:47.7

GENOA

View workout
06/27/20 14:59 4,166m 1:47.9

LENGGRIES

View workout
06/25/20 14:59 4,129m 1:48.9

RACICE

View workout
06/24/20 15:00 4,112m 1:49.4

GIFU

View workout
06/21/20 6:10 1,432m 2:09.3

MEDIUM STROKE RATE LADDER

View workout
06/21/20 5:20 1,200m 2:13.3

Empty the Tank

View workout
06/19/20 15:00 4,156m 1:48.2

LENGGRIES

View workout
06/18/20 15:00 4,116m 1:49.3

GIFU

View workout
06/16/20 14:59 4,169m 1:47.8

RACICE

View workout
06/14/20 15:00 4,148m 1:48.5

LENGGRIES

View workout
06/13/20 35:59 9,738m 1:50.8

ST CATHARINES

View workout