Michael Sale

Log

Date Workout Score Ave Comments Action
04/28/20 19:55 5,016m 1:59.1

Long and Strong

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04/26/20 25:49 6,534m 1:58.5

Pyramid

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04/25/20 12:25 3,326m 1:52.0

Almost 2k

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04/23/20 24:00 6,296m 1:54.3

Speed Play

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04/23/20 2:29 416m 2:59.5

Speed Play

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04/22/20 25:48 6,445m 2:00.1

Tekkers

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04/21/20 5:48 1,274m 2:16.6

MEDIUM STROKE RATE LADDER

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04/21/20 9:08 2,273m 2:00.5

Sprint Finish

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04/20/20 25:49 6,525m 1:58.7

Ladder Up

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04/19/20 20:49 5,101m 2:02.4

Meet your Coach

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04/18/20 12:47 3,209m 1:59.5

Empty the Tank

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04/17/20 10:37 2,821m 1:52.9

Crew x asensei - Fast Friday

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04/16/20 11:59 3,264m 1:50.2

HIGH STROKE RATE LADDER

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04/16/20 4:59 1,269m 1:58.1

LOW STROKE RATE PYRAMID

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04/15/20 25:47 6,527m 1:58.5

Ladder Sprints

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04/14/20 25:48 6,421m 2:00.6

Pyramid

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04/13/20 25:48 6,390m 2:01.1

Long and Strong

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04/12/20 12:39 3,129m 2:01.3

Almost 2k

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04/11/20 25:48 6,384m 2:01.2

Pyramid

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04/10/20 29:48 7,398m 2:00.8

Speed Play

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04/08/20 11:59 3,203m 1:52.2

MEDIUM STROKE RATE LADDER

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04/07/20 25:49 6,360m 2:01.8

Tekkers

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04/06/20 14:00 3,671m 1:54.4

STEEP LADDER

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04/06/20 5:00 1,186m 2:06.6

GENTLE 5

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04/05/20 17:59 4,691m 1:55.0

18 MINUTE LOW RATE

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