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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Keagan

Log

Date Distance Time Pace Comments Action
11/25/20 6,000m 20:46.2 1:43.8 View workout
08/19/20 6,000m 20:59.0 1:44.9 View workout
07/10/20 2,000m 6:27.1 1:36.7 View workout
05/30/20 4,000m 12:44.0 1:35.5 View workout
05/23/20 4,000m 12:46.5 1:35.8 View workout
05/16/20 4,000m 12:49.8 1:36.2 View workout
05/11/20 370m 1:00.0 1:21.0 View workout
05/10/20 2,000m 6:29.8 1:37.4 View workout
04/25/20 2,000m 6:29.8 1:37.4 View workout
02/29/20 2,000m 6:39.3 1:39.8 View workout
02/27/20 6,000m 21:24.6 1:47.0 View workout
02/22/20 2,000m 6:33.4 1:38.3 View workout
02/09/20 2,000m 6:35.6 1:38.9 View workout
01/29/20 2,000m 6:34.3 1:38.5 View workout
01/11/20 2,000m 6:35.0 1:38.7 View workout
12/18/19 2,000m 6:37.0 1:39.2 View workout
11/27/19 2,000m 6:37.7 1:39.4 View workout
11/25/19 6,000m 21:48.5 1:49.0 View workout
10/24/19 2,000m 6:37.9 1:39.4 View workout
09/18/19 6,000m 21:54.0 1:49.5 View workout