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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Keagan

Log

Date Distance Time Pace Comments Action
10/31/24 34,952m 1:00:01.3 1:43.0 View workout
10/26/24 34,665m 1:00:01.6 1:43.8 View workout
10/24/24 17,334m 30:00.8 1:43.8 View workout
10/23/24 57,528m 1:40:01.2 1:44.3 View workout
10/21/24 2,626m 10:00.0 1:54.2 View workout
10/21/24 8,567m 15:00.0 1:45.0 View workout
10/21/24 17,342m 30:00.0 1:43.7 View workout
10/17/24 34,323m 1:00:00.0 1:44.8 View workout
10/16/24 25,755m 45:01.3 1:44.8 View workout
10/08/24 7,371m 15:14.3 2:04.0 View workout
10/08/24 33,486m 1:00:01.1 1:47.5 View workout
10/07/24 49,605m 1:30:00.0 1:48.8 View workout
10/06/24 33,241m 1:00:00.0 1:48.2 View workout
10/05/24 49,307m 1:30:00.0 1:49.5 View workout
10/03/24 32,304m 1:00:00.0 1:51.4 View workout
09/25/24 16,550m 30:04.5 1:49.0 View workout
09/25/24 15,280m 30:00.0 1:57.8 View workout
09/19/24 100,001m 3:06:01.6 1:51.6 View workout
09/18/24 47,292m 1:30:01.7 1:54.2 View workout
09/12/24 60,831m 2:00:01.3 1:58.3 View workout