Per Einar Mosfjell 4x5:00/2:00r SkiErg
5,232m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 854 |
| Drag Factor | 119 |
September 06, 2023 13:56:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 42 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 43 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 43 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 42 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 43 | |
| r160m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-08-29/skierg
app.erg.zone