Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 43 | NJ | USA | 5,616m | 1:46.8 | |
2 | Robin Teply | 56 | Prague | CZE | Menphys | 5,418m | 1:50.7 |
3 | Jarrad Miles | 37 | Fremantle, WA | AUS | 5,414m | 1:50.8 | |
4 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 5,404m | 1:51.0 |
5 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 5,367m | 1:51.7 |
6 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5,358m | 1:51.9 |
7 | Daniel Kogler Ekelund | 34 | SWE | 5,191m | 1:55.5 | ||
8 | Xavier Michel | 48 | FRA | 5,187m | 1:55.6 | ||
9 | Matthew Komatsu | 46 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 5,155m | 1:56.3 |
10 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,152m | 1:56.4 |
11 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 5,093m | 1:57.8 |
11 | Klas Axell | 46 | SWE | 5,093m | 1:57.8 | ||
13 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 5,059m | 1:58.6 | |
14 | James Timmerman | 55 | Sparks, MD | USA | 5,034m | 1:59.1 | |
15 | Erik N | 54 | SWE | 4,988m | 2:00.2 | ||
16 | Joshua Massas | 32 | USA | 4,969m | 2:00.7 | ||
17 | Tore Erik Mohn | 61 | NOR | 4,917m | 2:02.0 | ||
18 | Phil Gibson | 34 | Carlisle | GBR | 4,899m | 2:02.4 | |
19 | David Carpentier | 48 | FRA | 4,886m | 2:02.7 | ||
20 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 4,848m | 2:03.7 |
21 | Xander Postma | 39 | NED | 4,844m | 2:03.8 | ||
22 | John Sprague | 52 | Stuttgart | GER | 4,834m | 2:04.1 | |
23 | Anthony Rovina | 47 | SWE | 4,824m | 2:04.3 | ||
24 | Trevor Leonard | 38 | USA | 4,822m | 2:04.4 | ||
25 | Ronan Browne | 35 | Dublin | IRL | South Dublin Strength & Conditioning | 4,808m | 2:04.7 |
26 | Ski Erg | 45 | GER | 4,790m | 2:05.2 | ||
27 | David Abularach | 32 | GUA | 4,787m | 2:05.3 | ||
28 | Tom Crease | 29 | GBR | 4,719m | 2:07.1 | ||
29 | Marc Orgel | 40 | GER | 4,658m | 2:08.8 | ||
30 | phil lawrence | 45 | GBR | British Army | 4,629m | 2:09.6 | |
31 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,624m | 2:09.7 |
32 | David Dawson | 51 | GBR | 4,604m | 2:10.3 | ||
33 | mark henry | 61 | madison, MS | USA | 4,581m | 2:10.9 | |
34 | Emre Konuk | 40 | Antalya | TUR | 4,573m | 2:11.2 | |
35 | Dave Tessier | 59 | North Bay, ON | CAN | 4,566m | 2:11.4 | |
36 | Steve H | 47 | USA | 4,545m | 2:12.0 | ||
37 | Johan Ström | 36 | SWE | 4,543m | 2:12.0 | ||
38 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 4,531m | 2:12.4 | |
39 | Antonio Gonzalez III | 41 | USA | 4,526m | 2:12.5 | ||
40 | Cory Stahl | 38 | USA | 4,524m | 2:12.6 | ||
41 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,523m | 2:12.6 |
42 | T.H. Schee | - | New Taipei | TPE | 4,495m | 2:13.4 | |
43 | Dae Kwon | 33 | USA | 4,483m | 2:13.8 | ||
44 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,473m | 2:14.1 |
45 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 4,458m | 2:14.5 |
46 | Ross Smith | 53 | GBR | 4,344m | 2:18.1 | ||
47 | Patrick Chauveau | 36 | FRA | 4,326m | 2:18.6 | ||
48 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,305m | 2:19.3 |
49 | Bryce Daniel | 33 | East Cambridgeshire | GBR | Isle of Ely Rowing Club | 4,299m | 2:19.5 |
50 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,287m | 2:19.9 |