Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		5,616	1:46.8
2	Robin Teply	56	Prague	CZE	Menphys	5,418	1:50.7
3	Jarrad Miles	37	Fremantle, WA	AUS		5,414	1:50.8
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,404	1:51.0
5	Dane Greenfield	37	VIC	AUS	Drag Factory	5,367	1:51.7
6	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,358	1:51.9
7	Daniel Kogler Ekelund	34		SWE		5,191	1:55.5
8	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	5,155	1:56.3
9	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,152	1:56.4
10	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,093	1:57.8
10	Klas Axell	46		SWE		5,093	1:57.8
12	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,059	1:58.6
13	James Timmerman	55	Sparks, MD	USA		5,034	1:59.1
14	Erik N	54		SWE		4,988	2:00.2
15	Joshua Massas	32		USA		4,969	2:00.7
16	Tore Erik Mohn	61		NOR		4,917	2:02.0
17	Phil Gibson	34	Carlisle	GBR		4,899	2:02.4
18	David Carpentier	48		FRA		4,886	2:02.7
19	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,848	2:03.7
20	Xander Postma	39		NED		4,844	2:03.8
21	John Sprague	52	Stuttgart	GER		4,834	2:04.1
22	Anthony Rovina	47		SWE		4,824	2:04.3
23	Trevor Leonard	38		USA		4,822	2:04.4
24	Ronan Browne	35	Dublin	IRL	South Dublin Strength & Conditioning	4,808	2:04.7
25	Ski Erg	45		GER		4,790	2:05.2
26	David Abularach	32		GUA		4,787	2:05.3
27	Tom Crease	29		GBR		4,719	2:07.1
28	Marc Orgel	40		GER		4,658	2:08.8
29	phil lawrence	45		GBR	British Army	4,629	2:09.6
30	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,624	2:09.7
31	David Dawson	51		GBR		4,604	2:10.3
32	mark henry	61	madison, MS	USA		4,581	2:10.9
33	Emre Konuk	40	Antalya	TUR		4,573	2:11.2
34	Dave Tessier	59	North Bay, ON	CAN		4,566	2:11.4
35	Steve H	47		USA		4,545	2:12.0
36	Johan Ström	36		SWE		4,543	2:12.0
37	Craig Pinkstone	56	Mackay, QLD	AUS		4,531	2:12.4
38	Antonio Gonzalez III	41		USA		4,526	2:12.5
39	Cory Stahl	38		USA		4,524	2:12.6
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,523	2:12.6
41	T.H. Schee	-	New Taipei	TPE		4,495	2:13.4
42	Dae Kwon	33		USA		4,483	2:13.8
43	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,473	2:14.1
44	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	4,458	2:14.5
45	Ross Smith	53	Emsworth	GBR		4,344	2:18.1
46	Patrick Chauveau	36		FRA		4,326	2:18.6
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,305	2:19.3
48	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	4,299	2:19.5
49	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,287	2:19.9
50	Stefan Mutas	58		SWE		4,278	2:20.2