Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		5,616m	1:46.8
2	Robin Teply	56	Prague	CZE	Menphys	5,418m	1:50.7
3	Jarrad Miles	37	Fremantle, WA	AUS		5,414m	1:50.8
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,404m	1:51.0
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,367m	1:51.7
6	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,358m	1:51.9
7	Daniel Kogler Ekelund	34		SWE		5,191m	1:55.5
8	Xavier Michel	48		FRA		5,187m	1:55.6
9	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	5,155m	1:56.3
10	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,152m	1:56.4
11	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,093m	1:57.8
11	Klas Axell	46		SWE		5,093m	1:57.8
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,059m	1:58.6
14	James Timmerman	55	Sparks, MD	USA		5,034m	1:59.1
15	Erik N	54		SWE		4,988m	2:00.2
16	Joshua Massas	32		USA		4,969m	2:00.7
17	Tore Erik Mohn	61		NOR		4,917m	2:02.0
18	Phil Gibson	34	Carlisle	GBR		4,899m	2:02.4
19	David Carpentier	48		FRA		4,886m	2:02.7
20	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,848m	2:03.7
21	Xander Postma	39		NED		4,844m	2:03.8
22	John Sprague	52	Stuttgart	GER		4,834m	2:04.1
23	Anthony Rovina	47		SWE		4,824m	2:04.3
24	Trevor Leonard	38		USA		4,822m	2:04.4
25	Ronan Browne	35	Dublin	IRL	South Dublin Strength & Conditioning	4,808m	2:04.7
26	Ski Erg	45		GER		4,790m	2:05.2
27	David Abularach	32		GUA		4,787m	2:05.3
28	Tom Crease	29		GBR		4,719m	2:07.1
29	Marc Orgel	40		GER		4,658m	2:08.8
30	phil lawrence	45		GBR	British Army	4,629m	2:09.6
31	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,624m	2:09.7
32	David Dawson	51		GBR		4,604m	2:10.3
33	mark henry	61	madison, MS	USA		4,581m	2:10.9
34	Emre Konuk	40	Antalya	TUR		4,573m	2:11.2
35	Dave Tessier	59	North Bay, ON	CAN		4,566m	2:11.4
36	Steve H	47		USA		4,545m	2:12.0
37	Johan Ström	36		SWE		4,543m	2:12.0
38	Craig Pinkstone	56	Mackay, QLD	AUS		4,531m	2:12.4
39	Antonio Gonzalez III	41		USA		4,526m	2:12.5
40	Cory Stahl	38		USA		4,524m	2:12.6
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,523m	2:12.6
42	T.H. Schee	-	New Taipei	TPE		4,495m	2:13.4
43	Dae Kwon	33		USA		4,483m	2:13.8
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,473m	2:14.1
45	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	4,458m	2:14.5
46	Ross Smith	53	Emsworth	GBR		4,344m	2:18.1
47	Patrick Chauveau	36		FRA		4,326m	2:18.6
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,305m	2:19.3
49	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	4,299m	2:19.5
50	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,287m	2:19.9