Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		6,076m	1:38.7
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,060m	1:39.0
3	Subutai Kettel	34		USA		5,756m	1:44.2
4	Jarrad Miles	37	Fremantle, WA	AUS		5,723m	1:44.8
5	Nick Grant	33		NZL	TrimbleFit	5,684m	1:45.5
6	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	5,670m	1:45.8
6	Cedric Burgers	53	West Vancouver, BC	CAN		5,670m	1:45.8
8	Ryan O’Hara	35		USA		5,666m	1:45.8
9	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,640m	1:46.3
10	stephen bailey	54	Chester	GBR	Lancaster University	5,638m	1:46.4
11	Chris Bestwick	35		NZL		5,634m	1:46.4
11	D K	49		NED		5,634m	1:46.4
13	Quentin Rivière	29		FRA		5,631m	1:46.5
14	Jim Dvorsky	39	Laurel, MD	USA		5,629m	1:46.5
15	Rene ten Thije	46	Deventer	NED	Zwolsche RZV	5,624m	1:46.6
16	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	5,621m	1:46.7
17	Cody Jenkins	32		USA	Lake Washington Rowing Club	5,614m	1:46.8
18	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	5,601m	1:47.1
19	Norbert Szegfu	46	Szazhalombatta	HUN		5,598m	1:47.1
20	Franck Schaller	37		SIN		5,597m	1:47.2
21	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,586m	1:47.4
22	Karl Johnson	46	Dubai	UAE		5,578m	1:47.5
23	James Hart	53	Trowbridge, Wiltshire	GBR		5,571m	1:47.7
24	Matt Trenary	39		USA		5,542m	1:48.2
25	Bjorn Svinterud	57	Solana Beach, CA	USA		5,540m	1:48.3
26	Lloyd Williams	44		GBR		5,538m	1:48.3
27	Mat Saunders	50		AUS		5,537m	1:48.3
28	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	5,529m	1:48.5
29	Alastair Steele	50		GBR		5,520m	1:48.6
30	Joe Priore	47	NY	USA		5,519m	1:48.7
31	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,518m	1:48.7
32	Jim Welsch	42	VA	USA	United States Naval Academy	5,517m	1:48.7
33	Ivan Elgersma	52	Kwinana	AUS		5,516m	1:48.7
34	Chris Stroumpis	46		USA		5,511m	1:48.8
35	James Scott-Stirling	30		GBR		5,502m	1:49.0
36	Jimmy Fuentes	44		CHI		5,490m	1:49.2
37	Kris Alderman	40		USA		5,488m	1:49.3
38	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,482m	1:49.4
38	Kevin Valent	43	Jacksonville, FL	USA		5,482m	1:49.4
40	Stefano Cernivani	36		ITA		5,481m	1:49.4
41	Matt Handler	33		USA		5,478m	1:49.5
42	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	5,469m	1:49.7
42	Rob Hu	37		GER		5,469m	1:49.7
44	Tyler Smith	39		USA	GARAGEATHLETE	5,464m	1:49.8
45	John Seaver	43		USA		5,457m	1:49.9
46	Josh Gould	41	NH	USA		5,450m	1:50.0
47	Andrew Cooper	44		USA		5,445m	1:50.1
48	Carl Hampson	44		GBR		5,444m	1:50.2
49	Dana Alia	38	Accord, NY	USA		5,440m	1:50.2
50	Ben H	41		GBR		5,430m	1:50.4