Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Reingard Heißenberg-Kalb | 71 | GER | 3,352 | 2:58.9 | ||
| 1502 | Hendrien Kruger | 54 | RSA | 3,351 | 2:59.0 | ||
| 1503 | KJ T | 47 | NSW | AUS | 3,343 | 2:59.4 | |
| 1504 | Tory Holst | 40 | USA | U.S. Navy Veteran | 3,342 | 2:59.5 | |
| 1505 | Ajša Brkic | 21 | BIH | 3,341 | 2:59.5 | ||
| 1506 | Roger Stroud | 52 | USA | 3,337 | 2:59.8 | ||
| 1507 | Ellen Knott | 14 | GBR | 3,332 | 3:00.0 | ||
| 1508 | Jessica Tucker | - | USA | 3,326 | 3:00.3 | ||
| 1509 | Nathan O | 37 | USA | 3,323 | 3:00.5 | ||
| 1510 | Hailee Hettrick | 29 | USA | 3,292 | 3:02.2 | ||
| 1511 | CA Nicholson | 58 | USA | CROSSFIT | 3,291 | 3:02.3 | |
| 1511 | Arraighna Brannon | 45 | USA | 3,291 | 3:02.3 | ||
| 1513 | Waqar Rathore | 56 | Watford | GBR | 3,286 | 3:02.5 | |
| 1514 | Werner Shintaku | 51 | USA | 3,283 | 3:02.7 | ||
| 1515 | Lynne Banonis | 69 | USA | Cervus Athletics | 3,276 | 3:03.1 | |
| 1516 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,275 | 3:03.2 |
| 1517 | Rose Pettit | 56 | Elkview, WV | USA | 3,274 | 3:03.2 | |
| 1517 | Vincenzo Verzella | 55 | ITA | 3,274 | 3:03.2 | ||
| 1519 | Caroline Fawcus | 41 | GBR | 3,271 | 3:03.4 | ||
| 1520 | Stacie Petter | 45 | NC | USA | 3,259 | 3:04.1 | |
| 1521 | Eileen Scanlon | 53 | USA | 3,257 | 3:04.2 | ||
| 1522 | Rebecc Angelos | 50 | USA | 3,248 | 3:04.7 | ||
| 1523 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 3:04.8 |
| 1524 | Sarah Kiesewetter | 39 | USA | 3,203 | 3:07.3 | ||
| 1525 | Mary Clark | 67 | USA | 3,201 | 3:07.4 | ||
| 1526 | Suzy Sirks | 60 | Delft | NED | 3,192 | 3:07.9 | |
| 1527 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,185 | 3:08.3 | |
| 1528 | Susan Tweed | 52 | USA | 3,120 | 3:12.3 | ||
| 1529 | Tim Douglas | 52 | USA | 3,091 | 3:14.1 | ||
| 1530 | Bill Santus | 76 | Aurora, CO | USA | 3,078 | 3:14.9 | |
| 1531 | Alice Jones | 55 | USA | 3,073 | 3:15.2 | ||
| 1532 | Rowland Boxall | 41 | Adelaide , SA | AUS | 3,071 | 3:15.3 | |
| 1533 | Kate LaLonde | 44 | Westerville, OH | USA | 3,042 | 3:17.2 | |
| 1534 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 3,031 | 3:17.9 | |
| 1535 | Dan Murphy | 63 | Antioch, CA | USA | 3,017 | 3:18.8 | |
| 1536 | Pep Payo | 59 | Barcelona | ESP | 3,003 | 3:19.8 | |
| 1537 | 조복임 ㆍ | 66 | KOR | 3,000 | 3:20.0 | ||
| 1538 | Charlene Fogt | 65 | USA | 2,981 | 3:21.2 | ||
| 1539 | Zohar Itzkovitch | 38 | ISR | 2,951 | 3:23.3 | ||
| 1540 | Y L | 43 | CHN | 2,936 | 3:24.3 | ||
| 1541 | Daniela B | 32 | GER | 2,925 | 3:25.1 | ||
| 1542 | Nancy Kolb | 47 | USA | 2,915 | 3:25.8 | ||
| 1543 | 민정 고 | 34 | KOR | 2,911 | 3:26.1 | ||
| 1544 | Maria Powery | 62 | USA | 2,872 | 3:28.9 | ||
| 1545 | Allison Builder | 47 | USA | 2,863 | 3:29.5 | ||
| 1546 | S D | 53 | USA | 2,852 | 3:30.3 | ||
| 1547 | Ara Bayindiryan | 55 | USA | 2,845 | 3:30.8 | ||
| 1548 | Allissa Keoughan | 43 | USA | 2,839 | 3:31.3 | ||
| 1549 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,803 | 3:34.0 | |
| 1550 | Joel Lee | 39 | USA | 2,776 | 3:36.1 |