Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Paul van Kempen | 75 | Nijmegen | NED | Age Without Limits | 3,382m | 2:57.4 |
| 1501 | Motion Pulse 2 | 23 | USA | 3,382m | 2:57.4 | ||
| 1503 | Yu Shou Wu Jin | 53 | CHN | 3,368m | 2:58.1 | ||
| 1504 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,360m | 2:58.5 | |
| 1505 | Pam Curtis | 54 | USA | 3,353m | 2:58.9 | ||
| 1506 | Reingard Heißenberg-Kalb | 71 | GER | 3,352m | 2:58.9 | ||
| 1507 | Hendrien Kruger | 54 | RSA | 3,351m | 2:59.0 | ||
| 1508 | KJ T | 47 | NSW | AUS | 3,343m | 2:59.4 | |
| 1509 | Tory Holst | 40 | USA | U.S. Navy Veteran | 3,342m | 2:59.5 | |
| 1510 | Ajša Brkic | 21 | BIH | 3,341m | 2:59.5 | ||
| 1511 | Roger Stroud | 52 | USA | 3,337m | 2:59.8 | ||
| 1512 | Ellen Knott | 14 | GBR | 3,332m | 3:00.0 | ||
| 1513 | Jessica Tucker | - | USA | 3,326m | 3:00.3 | ||
| 1514 | Nathan O | 37 | USA | 3,323m | 3:00.5 | ||
| 1515 | Hailee Hettrick | 29 | USA | 3,292m | 3:02.2 | ||
| 1516 | CA Nicholson | 58 | USA | CROSSFIT | 3,291m | 3:02.3 | |
| 1516 | Arraighna Brannon | 45 | USA | 3,291m | 3:02.3 | ||
| 1518 | Waqar Rathore | 56 | Watford | GBR | 3,286m | 3:02.5 | |
| 1519 | Werner Shintaku | 51 | USA | 3,283m | 3:02.7 | ||
| 1520 | Lynne Banonis | 69 | USA | Cervus Athletics | 3,276m | 3:03.1 | |
| 1521 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,275m | 3:03.2 |
| 1522 | Rose Pettit | 56 | Elkview, WV | USA | 3,274m | 3:03.2 | |
| 1522 | Vincenzo Verzella | 55 | ITA | 3,274m | 3:03.2 | ||
| 1524 | Caroline Fawcus | 41 | GBR | 3,271m | 3:03.4 | ||
| 1525 | Stacie Petter | 45 | NC | USA | 3,259m | 3:04.1 | |
| 1526 | Eileen Scanlon | 53 | USA | 3,257m | 3:04.2 | ||
| 1527 | Rebecc Angelos | 50 | USA | 3,248m | 3:04.7 | ||
| 1528 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,246m | 3:04.8 |
| 1529 | Sarah Kiesewetter | 39 | USA | 3,203m | 3:07.3 | ||
| 1530 | Mary Clark | 67 | USA | 3,201m | 3:07.4 | ||
| 1531 | Suzy Sirks | 60 | Delft | NED | 3,192m | 3:07.9 | |
| 1532 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 3:08.3 | |
| 1533 | Susan Tweed | 52 | USA | 3,120m | 3:12.3 | ||
| 1534 | Tim Douglas | 52 | USA | 3,091m | 3:14.1 | ||
| 1535 | Bill Santus | 76 | Aurora, CO | USA | 3,078m | 3:14.9 | |
| 1536 | Alice Jones | 55 | USA | 3,073m | 3:15.2 | ||
| 1537 | Rowland Boxall | 41 | Adelaide , SA | AUS | 3,071m | 3:15.3 | |
| 1538 | Kate LaLonde | 44 | Westerville, OH | USA | 3,042m | 3:17.2 | |
| 1539 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 3,031m | 3:17.9 | |
| 1540 | Dan Murphy | 63 | Antioch, CA | USA | 3,017m | 3:18.8 | |
| 1541 | Pep Payo | 59 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,003m | 3:19.8 |
| 1542 | 조복임 ㆍ | 66 | KOR | 3,000m | 3:20.0 | ||
| 1543 | Charlene Fogt | 65 | USA | 2,981m | 3:21.2 | ||
| 1544 | Zohar Itzkovitch | 38 | ISR | 2,951m | 3:23.3 | ||
| 1545 | Y L | 43 | CHN | 2,936m | 3:24.3 | ||
| 1546 | Daniela B | 32 | GER | 2,925m | 3:25.1 | ||
| 1547 | Nancy Kolb | 47 | USA | 2,915m | 3:25.8 | ||
| 1548 | 민정 고 | 34 | KOR | 2,911m | 3:26.1 | ||
| 1549 | Maria Powery | 62 | USA | 2,872m | 3:28.9 | ||
| 1550 | Allison Builder | 47 | USA | 2,863m | 3:29.5 |