Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Patricia Cappuccio | 63 | USA | Cervus Athletics | 3,685 | 2:42.8 | |
| 1402 | Alexia Adielson | 16 | NCL | 3,684 | 2:42.8 | ||
| 1403 | Farai Chitima | 44 | GBR | 3,683 | 2:42.9 | ||
| 1404 | Anna Glass | 45 | USA | 3,682 | 2:42.9 | ||
| 1405 | Hans Laskewitz | 70 | NED | 3,670 | 2:43.4 | ||
| 1405 | William Donnelly | 81 | Seattle, WA | USA | 3,670 | 2:43.4 | |
| 1405 | Phil D | - | CAN | 3,670 | 2:43.4 | ||
| 1408 | Rachell Nagorsen | 33 | USA | 3,669 | 2:43.5 | ||
| 1408 | David Kremer | 59 | USA | 3,669 | 2:43.5 | ||
| 1410 | Jen W | 47 | WA | USA | U.S. Navy | 3,668 | 2:43.5 |
| 1411 | Aleksandr Sergeev | 41 | Kazan | AIN | 3,666 | 2:43.6 | |
| 1412 | Martin Pettersson | 38 | SWE | 3,663 | 2:43.8 | ||
| 1413 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,659 | 2:43.9 |
| 1414 | Tim Phipps | 42 | USA | 3,656 | 2:44.1 | ||
| 1415 | Burkhard Lewe | 65 | GER | 3,652 | 2:44.2 | ||
| 1415 | Erica Ramsaran | 40 | USA | 3,652 | 2:44.2 | ||
| 1415 | Debbie Skates | 35 | GBR | 3,652 | 2:44.2 | ||
| 1418 | Zaib Qayyum | 26 | USA | 3,649 | 2:44.4 | ||
| 1419 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:44.5 |
| 1419 | Peter Klason | 51 | USA | 3,646 | 2:44.5 | ||
| 1421 | Aji Salliman | 27 | PHI | 3,642 | 2:44.7 | ||
| 1421 | Sheila Hart | 53 | GBR | 3,642 | 2:44.7 | ||
| 1421 | Denise Stegmüller | 39 | SUI | 3,642 | 2:44.7 | ||
| 1421 | hyeji Oh | 38 | KOR | 3,642 | 2:44.7 | ||
| 1425 | Laura Ritzow | 60 | Seattle, WA | USA | 3,637 | 2:44.9 | |
| 1426 | Steven OMalley | 67 | Nashua | USA | 3,632 | 2:45.1 | |
| 1427 | Todd Jensen | 47 | USA | 3,628 | 2:45.3 | ||
| 1428 | Aleksey Boldarev | 64 | AIN | 3,620 | 2:45.7 | ||
| 1429 | Katie Pearce | 43 | GBR | 3,617 | 2:45.8 | ||
| 1430 | Derek Chen | 47 | Perth, WA | AUS | 3,615 | 2:45.9 | |
| 1431 | Eva Vth | 46 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,614 | 2:46.0 |
| 1432 | admin admin | 42 | USA | 3,613 | 2:46.0 | ||
| 1433 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:46.2 |
| 1434 | Bacel Alkati | 38 | GER | 3,607 | 2:46.3 | ||
| 1435 | Jan Kowalski | 31 | POL | 3,604 | 2:46.4 | ||
| 1436 | Erica Sontheimer | 49 | USA | 3,601 | 2:46.6 | ||
| 1437 | Heather Hipp | 47 | USA | 3,598 | 2:46.7 | ||
| 1438 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 3,593 | 2:46.9 | |
| 1439 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,590 | 2:47.1 | |
| 1440 | D F | 44 | CAN | 3,589 | 2:47.1 | ||
| 1441 | Joel Young | 47 | USA | 3,588 | 2:47.2 | ||
| 1442 | Sally Watson | 50 | CAN | 3,582 | 2:47.5 | ||
| 1443 | Ken Czajka | 44 | USA | 3,575 | 2:47.8 | ||
| 1443 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,575 | 2:47.8 |
| 1445 | Sana Kat | 45 | AUS | 3,571 | 2:48.0 | ||
| 1446 | Hazel Laidlaw | 60 | GBR | 3,568 | 2:48.1 | ||
| 1447 | Natalia Kuznetsova | 44 | UAE | 3,562 | 2:48.4 | ||
| 1448 | Carole Peiper | 55 | USA | 3,559 | 2:48.5 | ||
| 1449 | 유 미숙 | 61 | 공주시 | KOR | 3,557 | 2:48.6 | |
| 1450 | Shelley Wood | 48 | CAN | 3,556 | 2:48.7 |