Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,430	1:50.4
52	Steve Halle	43	Normal, IL	USA		5,427	1:50.5
53	Leo Laher	40		AUT		5,412	1:50.8
53	Tim Fallon	36	Princeton, NJ	USA		5,412	1:50.8
55	Paul Nioi	45		GBR		5,411	1:50.8
56	Hank Rosenblum	51		USA		5,410	1:50.9
56	Jeffrey Cowen	49	Sarnia, ON	CAN		5,410	1:50.9
56	Frank Stuckenberg	33		GER		5,410	1:50.9
59	Daniel Worth	46		GBR		5,408	1:50.9
59	Ondra Smítka	38	Říčky	CZE		5,408	1:50.9
61	Matty Lane	38		GBR		5,399	1:51.1
62	Kevin Ringrose	35	ON	CAN		5,398	1:51.1
63	Matt Sweeting	48		AUS		5,397	1:51.1
64	크왕크왕 전	38		KOR	Samsung Health	5,394	1:51.2
65	Nigel Clarke	47		GBR		5,392	1:51.2
66	Roel Alofs	39	Zeewolde	NED	reddit /r/ rowing	5,382	1:51.4
67	Colm McGuigan	46	Mornington , VIC	AUS		5,377	1:51.5
67	Alan MacGregor	46		GBR		5,377	1:51.5
69	Jason Lemire	39	QC	CAN		5,376	1:51.6
70	Jeremy Bentley	49	Greenbrae, CA	USA		5,367	1:51.7
71	David Delmares	35		FRA		5,366	1:51.8
72	Duncan Dunning	51	New Plymouth	NZL		5,359	1:51.9
72	Oliver Jähde	49		SUI		5,359	1:51.9
72	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,359	1:51.9
75	P Kelly	40		GBR	Remigo Ergo Sum	5,357	1:52.0
76	Andrew Zahn	31		USA		5,352	1:52.1
77	Andrea Maffezzoni	28		ITA		5,351	1:52.1
78	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	5,350	1:52.1
79	Pieter Rosenlöcher	38		GER		5,345	1:52.2
80	Nico S	51		NED		5,341	1:52.3
81	Murray Lihaven	40	Vancouver, BC	CAN		5,339	1:52.3
82	Matt Andrews	41	Lisbon	POR		5,335	1:52.4
83	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	5,329	1:52.5
83	ben clarson	44	Swindon	GBR		5,329	1:52.5
85	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,323	1:52.7
86	Jack Lange	60	My garage	FIN		5,322	1:52.7
87	Darrin Carlow	48	QLD	AUS		5,319	1:52.8
87	Matthew Miksovsky	64	Butte, MT	USA	Darkhorse Rowing	5,319	1:52.8
89	Jurij Lovše	50	Maribor	SLO		5,318	1:52.8
90	Justin Schuetz	44	Minneapolis, MN	USA		5,316	1:52.8
91	Rob Lacey	42		IRL		5,312	1:52.9
91	Matthew Lamont	30		GBR		5,312	1:52.9
93	Nikolas Engelhard	36		GER	reddit /r/ rowing	5,305	1:53.1
94	Greg Pratt	58	Wheatfield, NY	USA		5,303	1:53.1
95	Todd Hawker	48	Colorado Springs, CO	USA		5,302	1:53.1
96	Robert Darke	35		GBR		5,300	1:53.2
96	Donald Taylor	34		USA		5,300	1:53.2
98	Che Plant	44		GBR	Barnstaple Pilot Gig Club	5,296	1:53.2
99	Paul Freeman	45		GBR		5,294	1:53.3
100	mark glendinning	45		GBR		5,293	1:53.3