Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,430m	1:50.4
52	Steve Halle	43	Normal, IL	USA		5,427m	1:50.5
53	Leo Laher	40		AUT		5,412m	1:50.8
53	Tim Fallon	36	Princeton, NJ	USA		5,412m	1:50.8
55	Paul Nioi	45		GBR		5,411m	1:50.8
56	Hank Rosenblum	51		USA		5,410m	1:50.9
56	Jeffrey Cowen	49		CAN		5,410m	1:50.9
56	Frank Stuckenberg	33		GER		5,410m	1:50.9
59	Daniel Worth	46		GBR		5,408m	1:50.9
59	Ondra Smítka	38	Říčky	CZE		5,408m	1:50.9
61	Matty Lane	38		GBR		5,399m	1:51.1
62	Kevin Ringrose	35		CAN		5,398m	1:51.1
63	Matt Sweeting	48		AUS		5,397m	1:51.1
64	크왕크왕 전	38		KOR		5,394m	1:51.2
65	Nigel Clarke	47		GBR		5,392m	1:51.2
66	Roel Alofs	39	Zeewolde	NED		5,382m	1:51.4
67	Colm McGuigan	46	Mornington , VIC	AUS		5,377m	1:51.5
67	Alan MacGregor	46		GBR		5,377m	1:51.5
69	Jason Lemire	39	QC	CAN		5,376m	1:51.6
70	Jeremy Bentley	49	Greenbrae, CA	USA		5,367m	1:51.7
71	David Delmares	35		FRA		5,366m	1:51.8
72	Duncan Dunning	51	New Plymouth	NZL		5,359m	1:51.9
72	Oliver Jähde	49		SUI		5,359m	1:51.9
72	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,359m	1:51.9
75	P Kelly	40		GBR	Remigo Ergo Sum	5,357m	1:52.0
76	Andrew Zahn	31		USA		5,352m	1:52.1
77	Andrea Maffezzoni	28		ITA		5,351m	1:52.1
78	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	5,350m	1:52.1
79	Pieter Rosenlöcher	38		GER		5,345m	1:52.2
80	Nico S	51		NED		5,341m	1:52.3
81	Murray Lihaven	40	Vancouver, BC	CAN		5,339m	1:52.3
82	Matt Andrews	41	Lisbon	POR		5,335m	1:52.4
83	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	5,329m	1:52.5
83	ben clarson	44	Swindon	GBR		5,329m	1:52.5
85	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,323m	1:52.7
86	Jack Lange	60	My garage	FIN		5,322m	1:52.7
87	Darrin Carlow	48	QLD	AUS		5,319m	1:52.8
87	Matthew Miksovsky	64	Butte, MT	USA	Darkhorse Rowing	5,319m	1:52.8
89	Jurij Lovše	50	Maribor	SLO		5,318m	1:52.8
90	Justin Schuetz	44	Minneapolis, MN	USA		5,316m	1:52.8
91	Rob Lacey	42		IRL		5,312m	1:52.9
91	Matthew Lamont	30		GBR		5,312m	1:52.9
93	Nikolas Engelhard	36		GER	reddit /r/ rowing	5,305m	1:53.1
94	Greg Pratt	58	Grand Island, NY	USA		5,303m	1:53.1
95	todd hawker	48		USA		5,302m	1:53.1
96	Robert Darke	35		GBR		5,300m	1:53.2
96	Donald Taylor	34		USA		5,300m	1:53.2
98	Che Plant	44		GBR	Barnstaple Pilot Gig Club	5,296m	1:53.2
99	Paul Freeman	45		GBR		5,294m	1:53.3
100	mark glendinning	45		GBR		5,293m	1:53.3