Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mike Cyman	36		GBR		5,010m	1:59.7
302	Davide Fabris	48	Creazzo-Vicenza	ITA		5,009m	1:59.7
302	Artur Bartosiak	33		POL		5,009m	1:59.7
304	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,007m	1:59.8
305	Federica Romanelli	33		ITA		5,004m	1:59.9
305	Fritz Gertsch	39	Langenthal	SUI		5,004m	1:59.9
307	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	5,003m	1:59.9
308	Rich Willetts	54		GBR		5,002m	1:59.9
309	Gregory Stansel	39	OR	USA		5,001m	1:59.9
310	Daniel Cercone	38		USA		5,000m	2:00.0
311	Hamdan Alkamali	34		UAE		4,999m	2:00.0
312	Raidel Hernandez	54		CAN		4,997m	2:00.0
313	Jordan Van Lancker	27		BEL		4,995m	2:00.1
314	Conor Devine	40		USA		4,993m	2:00.1
314	JM MR 777	57		ESP		4,993m	2:00.1
316	David Burton	48		GBR		4,990m	2:00.2
317	Adam Cerutti	44		USA		4,989m	2:00.2
317	Jeremy Schulz	30		GER		4,989m	2:00.2
319	Darren Knopp	40	AB	CAN		4,986m	2:00.3
320	Mark Renny	50		GBR		4,985m	2:00.3
321	Aaron Robertson	37		GBR		4,984m	2:00.3
321	Adrian Arredondo	35	NY	USA		4,984m	2:00.3
323	Balazs Palinkas	36		HUN		4,981m	2:00.4
324	Aaron Bock	43		USA		4,980m	2:00.4
325	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,977m	2:00.5
326	Sander de Boer	45		NED		4,974m	2:00.6
327	Patryk Slizowski	41		GBR		4,973m	2:00.6
328	Geoffrey Andersen	39		USA		4,970m	2:00.7
328	Alison Blishen	35		GBR		4,970m	2:00.7
328	Tad Stebbins	35		USA		4,970m	2:00.7
331	Stephen Mattes	52		AUS		4,967m	2:00.7
331	Olivier Defaux	55		POR		4,967m	2:00.7
331	Sascha Rupprecht	37		GER		4,967m	2:00.7
334	Joshua Causie	36		USA		4,963m	2:00.8
335	John Jamison	41		USA		4,961m	2:00.9
335	Billy Jacobson	44		USA		4,961m	2:00.9
337	Pietro Arioli	38		ITA		4,960m	2:00.9
338	Lisle Jones	40	TN	USA	U.S. Air Force Veteran	4,959m	2:00.9
339	Tom Dunn	61		USA		4,958m	2:01.0
340	Mustapha Mahmud	42		USA		4,957m	2:01.0
341	Marco Bottin	33		ITA		4,955m	2:01.0
341	Svend Hansen	47		GER		4,955m	2:01.0
341	Bruno Souza	32	Santa Bárbara d’Oeste	BRA	CrossFit S.B.O.	4,955m	2:01.0
344	Brandon Dawson	39		USA	Lacey Fire District 3	4,953m	2:01.1
345	Alison F	43		USA		4,951m	2:01.1
346	Jean-Pierre Vreugde	58	Aarle-Rixtel	NED		4,948m	2:01.2
347	John Roach	56		USA		4,947m	2:01.2
347	Michael Enk	51		DEN		4,947m	2:01.2
349	Paul Kahn	40		USA		4,946m	2:01.3
349	Thomas Prokop	44		USA		4,946m	2:01.3