Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Simon Den Elzen	27		NED		4,812	2:04.6
452	Nikolaos Tsimpris	36		GRE		4,810	2:04.7
452	Jimmy Clarke	54	Bend, OR	USA	Bend Rowing Club	4,810	2:04.7
454	Martin Hockfield	47		GBR	British Airline Pilots	4,809	2:04.7
455	Stephen Brown	41	Newcastle, NSW	AUS		4,807	2:04.8
455	Marcus Wills	57		GBR		4,807	2:04.8
455	Gerry Meenaghan	46		USA		4,807	2:04.8
458	Nathan Schasse	46		USA	USAF Veterans	4,806	2:04.8
459	Dr TNT	41		USA		4,805	2:04.8
460	Lars Schmidt	38		GER		4,804	2:04.8
461	Andrew Kenworthy	56		GER		4,801	2:04.9
461	Franck VEYSSIERE	42		FRA		4,801	2:04.9
463	Edmilson Rosindo	44		BRA		4,800	2:05.0
464	Eathan Langdale	31		USA		4,799	2:05.0
465	Rob Teager	53		GBR		4,798	2:05.0
466	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,797	2:05.0
467	Jeff Rawson	51		USA		4,794	2:05.1
468	Phillip Franco	49		USA		4,791	2:05.2
468	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,791	2:05.2
470	A. Dowley	55		USA	Potomac Boat Club	4,787	2:05.3
471	Euan McMinn	67	Melbourne	AUS	Mercantile Rowing Club	4,786	2:05.3
472	Jack Hill	38		USA		4,784	2:05.4
473	Peter Breman	40		NED		4,783	2:05.4
474	toni jesiorski	35	Dubai	GER		4,782	2:05.4
475	Carter Patterson	36	IA	USA		4,781	2:05.4
476	TG Kim	33		KOR	Team Everyday Rowing	4,780	2:05.5
477	Marty Courson	63	San Francisco, CA	USA		4,777	2:05.6
478	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,776	2:05.6
478	David Bevan	56	Sevenoaks	GBR		4,776	2:05.6
478	Daniel Clayson	37		USA		4,776	2:05.6
481	Shane Casey	50	MI	USA		4,775	2:05.6
482	Felix Scheibmair	35		NZL		4,771	2:05.7
482	Jason Shaw	56	Port Ludlow, WA	USA		4,771	2:05.7
484	Larry Kessler	42		USA		4,769	2:05.8
485	Motion Pulse	23		DOM		4,767	2:05.8
486	Thomas B. Hansen	50		DEN		4,765	2:05.9
486	clemente pediconi	48		ITA		4,765	2:05.9
486	Andy Lin	40		SGP		4,765	2:05.9
489	Nadejny Dochodca	60		SVK		4,763	2:05.9
489	Javier Silvarrey	44	London	GBR		4,763	2:05.9
491	Søren Damgaard	68	Bagsvaerd	DEN		4,762	2:05.9
491	Wes Fraser	43	Milton Keynes	GBR		4,762	2:05.9
493	Lee Roe	45	QLD	AUS		4,761	2:06.0
493	Dirk Hradecky	36		GER		4,761	2:06.0
493	Craig Lockett	51		GBR		4,761	2:06.0
493	Ivo Drazenovic	48	Naples, FL	USA		4,761	2:06.0
497	Michael Walsh	61	Renton, WA	USA	Renton Rowing	4,760	2:06.0
497	Jason Meek	49		USA		4,760	2:06.0
497	Shawn Webb	38		USA		4,760	2:06.0
500	Timothy Clark	48	Brookline, MA	USA		4,759	2:06.0