Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rob Smith	56		GBR		4,813m	2:04.6
452	Simon Den Elzen	27		NED		4,812m	2:04.6
453	Nikolaos Tsimpris	36		GRE		4,810m	2:04.7
453	Jimmy Clarke	54	Bend, OR	USA	Bend Rowing Club	4,810m	2:04.7
455	Martin Hockfield	47		GBR	British Airline Pilots	4,809m	2:04.7
456	Stephen Brown	41	Newcastle, NSW	AUS		4,807m	2:04.8
456	Marcus Wills	57		GBR		4,807m	2:04.8
456	Gerry Meenaghan	46		USA		4,807m	2:04.8
459	Nathan Schasse	46		USA	USAF Veterans	4,806m	2:04.8
460	Dr TNT	41		USA		4,805m	2:04.8
461	Lars Schmidt	38		GER		4,804m	2:04.8
462	Andrew Kenworthy	56		GER		4,801m	2:04.9
462	Franck VEYSSIERE	42		FRA		4,801m	2:04.9
464	Edmilson Rosindo	44		BRA		4,800m	2:05.0
465	Eathan Langdale	31		USA		4,799m	2:05.0
466	Rob Teager	53		GBR		4,798m	2:05.0
467	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,797m	2:05.0
468	Jeff Rawson	51		USA		4,794m	2:05.1
469	Phillip Franco	49		USA		4,791m	2:05.2
469	Matthew Lombardi	59	Seattle, WA	USA		4,791m	2:05.2
471	A. Dowley	55		USA	Potomac Boat Club	4,787m	2:05.3
472	Euan McMinn	67	Melbourne	AUS		4,786m	2:05.3
473	Jack Hill	38		USA		4,784m	2:05.4
474	Peter Breman	40		NED		4,783m	2:05.4
475	toni jesiorski	35	Dubai	GER		4,782m	2:05.4
476	Carter Patterson	36	IA	USA		4,781m	2:05.4
477	TG Kim	33		KOR	Team Everyday Rowing	4,780m	2:05.5
478	Marty Courson	63	San Francisco, CA	USA		4,777m	2:05.6
479	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,776m	2:05.6
479	David Bevan	56	Sevenoaks	GBR		4,776m	2:05.6
479	Daniel Clayson	37		USA		4,776m	2:05.6
482	Shane Casey	50	MI	USA		4,775m	2:05.6
483	Felix Scheibmair	35		NZL		4,771m	2:05.7
483	Jason Shaw	56	Port Ludlow, WA	USA		4,771m	2:05.7
485	Larry Kessler	42		USA		4,769m	2:05.8
486	Motion Pulse	23		DOM		4,767m	2:05.8
487	Thomas B. Hansen	50		DEN		4,765m	2:05.9
487	clemente pediconi	48		ITA		4,765m	2:05.9
487	Andy Lin	40		SIN		4,765m	2:05.9
490	Nadejny Dochodca	60		SVK		4,763m	2:05.9
490	Javier Silvarrey	44	London	GBR		4,763m	2:05.9
492	Søren Damgaard	68	Bagsvaerd	DEN		4,762m	2:05.9
492	Wes Fraser	43	Milton Keynes	GBR		4,762m	2:05.9
494	Lee Roe	45	QLD	AUS		4,761m	2:06.0
494	Dirk Hradecky	36		GER		4,761m	2:06.0
494	Craig Lockett	51		GBR		4,761m	2:06.0
494	Ivo Drazenovic	48	Naples, FL	USA		4,761m	2:06.0
498	Michael Walsh	61	Renton, WA	USA	Renton Rowing	4,760m	2:06.0
498	Jason Meek	49		USA		4,760m	2:06.0
498	Shawn Webb	38		USA		4,760m	2:06.0