Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	4,813m	2:04.6
451	Rob Smith	56		GBR		4,813m	2:04.6
453	Simon Den Elzen	27		NED		4,812m	2:04.6
454	Nikolaos Tsimpris	36		GRE		4,810m	2:04.7
454	Jimmy Clarke	54	Bend, OR	USA	Bend Rowing Club	4,810m	2:04.7
456	Martin Hockfield	47		GBR	British Airline Pilots	4,809m	2:04.7
457	Stephen Brown	41	Newcastle, NSW	AUS		4,807m	2:04.8
457	Marcus Wills	57		GBR		4,807m	2:04.8
457	Gerry Meenaghan	46		USA		4,807m	2:04.8
460	Nathan Schasse	46		USA	USAF Veterans	4,806m	2:04.8
461	Dr TNT	41		USA		4,805m	2:04.8
462	Lars Schmidt	38		GER		4,804m	2:04.8
463	Andrew Kenworthy	56		GER		4,801m	2:04.9
463	Franck VEYSSIERE	42		FRA		4,801m	2:04.9
465	Edmilson Rosindo	44		BRA		4,800m	2:05.0
466	Eathan Langdale	31		USA		4,799m	2:05.0
467	Rob Teager	53		GBR		4,798m	2:05.0
468	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,797m	2:05.0
469	Jeff Rawson	51		USA		4,794m	2:05.1
470	Phillip Franco	49		USA		4,791m	2:05.2
470	Matthew Lombardi	59	Seattle, WA	USA		4,791m	2:05.2
472	A. Dowley	55		USA	Potomac Boat Club	4,787m	2:05.3
473	Euan McMinn	67	Melbourne	AUS		4,786m	2:05.3
474	Jack Hill	38		USA		4,784m	2:05.4
475	Peter Breman	40		NED		4,783m	2:05.4
476	toni jesiorski	35	Dubai	GER		4,782m	2:05.4
477	Carter Patterson	36	IA	USA		4,781m	2:05.4
478	TG Kim	33		KOR	Team Everyday Rowing	4,780m	2:05.5
479	Marty Courson	63	San Francisco, CA	USA		4,777m	2:05.6
480	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,776m	2:05.6
480	David Bevan	56	Sevenoaks	GBR		4,776m	2:05.6
480	Daniel Clayson	37		USA		4,776m	2:05.6
483	Shane Casey	50	MI	USA		4,775m	2:05.6
484	Felix Scheibmair	35		NZL		4,771m	2:05.7
484	Jason Shaw	56	Port Ludlow, WA	USA		4,771m	2:05.7
486	Larry Kessler	42		USA		4,769m	2:05.8
487	Motion Pulse	23		DOM		4,767m	2:05.8
488	Thomas B. Hansen	50		DEN		4,765m	2:05.9
488	clemente pediconi	48		ITA		4,765m	2:05.9
488	Andy Lin	40		SIN		4,765m	2:05.9
491	Nadejny Dochodca	60		SVK		4,763m	2:05.9
491	Javier Silvarrey	44	London	GBR		4,763m	2:05.9
493	Søren Damgaard	68	Bagsvaerd	DEN		4,762m	2:05.9
493	Wes Fraser	43	Milton Keynes	GBR		4,762m	2:05.9
495	Lee Roe	45	QLD	AUS		4,761m	2:06.0
495	Dirk Hradecky	36		GER		4,761m	2:06.0
495	Craig Lockett	51		GBR		4,761m	2:06.0
495	Ivo Drazenovic	48	Naples, FL	USA		4,761m	2:06.0
499	Michael Walsh	61	Renton, WA	USA	Renton Rowing	4,760m	2:06.0
499	Jason Meek	49		USA		4,760m	2:06.0