Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	David Lalowski	41	Palatine, IL	USA		4,652	2:08.9
602	Nicolle Kelly	53		AUS		4,651	2:09.0
603	Rob Laniel	32		CAN	Royal Canadian Air Force	4,649	2:09.0
604	Pat Ormerod	39		AUS		4,648	2:09.0
605	Miguel Dias	45		CAN		4,646	2:09.1
606	Daniel Laussegger	42	Graz	AUT		4,645	2:09.1
607	Greig Fraser	37		GBR		4,642	2:09.2
607	Michael Preusker	47	Perth , WA	AUS		4,642	2:09.2
609	Jason Fleischer	55		GBR		4,640	2:09.3
609	Michael T Pittman	58	Lunenburg, NS	CAN		4,640	2:09.3
609	jean Coujolle	51	Hossegor	FRA		4,640	2:09.3
612	Jürgen Archan	43		AUT		4,639	2:09.3
613	Michael Hayes	40		USA		4,638	2:09.3
614	Fleur Cockley	50		GBR		4,636	2:09.4
614	Russell Smith	40		USA		4,636	2:09.4
616	Bert Herbert	43		AFG		4,634	2:09.4
616	John Grassmyer	29		USA		4,634	2:09.4
618	NICK GARLIS	51		GRE		4,633	2:09.5
619	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	4,632	2:09.5
620	Ringo Schulz	50		GER		4,631	2:09.5
620	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,631	2:09.5
622	Joost de J	46		NED		4,629	2:09.6
622	Newt Gee	43		USA		4,629	2:09.6
624	Chris McKay	50		USA		4,628	2:09.6
625	Roly Acosta	49		USA		4,627	2:09.6
625	Peter Haas	56		GER		4,627	2:09.6
627	David Pfau	38		GER		4,626	2:09.7
627	Ralph Bruno	53		GBR		4,626	2:09.7
629	Roland Heinz	53		GER		4,624	2:09.7
629	Daniel Thwaites	52		GBR		4,624	2:09.7
631	Carmen Green	39		USA		4,623	2:09.7
632	Jeremy Tuinstra	49	MD	USA		4,622	2:09.8
633	Marcos Milhomens	51		BRA		4,620	2:09.8
634	David F	36		USA		4,619	2:09.8
635	Michael Nadler	41	Zwickau	GER		4,615	2:10.0
636	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,613	2:10.0
636	Morten Eriksen	53		DEN		4,613	2:10.0
638	Fri Kin	48		HUN		4,611	2:10.1
638	Dave Walker	45		CAN		4,611	2:10.1
640	Didier Tondreau	64	Tournai	BEL		4,610	2:10.1
641	Mike Hoskins	47		USA		4,607	2:10.2
642	toshiya sato	63	Tokyo	JPN		4,606	2:10.2
642	Jacques Spies	36		RSA		4,606	2:10.2
642	Rich Pross	59	Templeton, IA	USA		4,606	2:10.2
642	J.R. Tarabocchia	41	Portland, OR	USA		4,606	2:10.2
646	Dale Ewald	51		USA		4,604	2:10.3
646	Paolo Caprari	59		ITA		4,604	2:10.3
646	Roger Dix	67	Ilmer	GBR		4,604	2:10.3
649	H Barhorst	42		USA		4,602	2:10.3
649	Tara Peters	48		USA		4,602	2:10.3