Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sander Schaap	50		NED		4,652m	2:08.9
600	David Lalowski	41	Palatine, IL	USA		4,652m	2:08.9
603	Nicolle Kelly	53		AUS		4,651m	2:09.0
604	Rob Laniel	32		CAN	Royal Canadian Air Force	4,649m	2:09.0
605	Pat Ormerod	39		AUS		4,648m	2:09.0
606	Miguel Dias	45		CAN		4,646m	2:09.1
607	Daniel Laussegger	42	Graz	AUT		4,645m	2:09.1
608	Greig Fraser	37		GBR		4,642m	2:09.2
608	Michael Preusker	47	Perth , WA	AUS		4,642m	2:09.2
610	Jason Fleischer	55		GBR		4,640m	2:09.3
610	Michael T Pittman	58	Lunenburg, NS	CAN		4,640m	2:09.3
610	jean Coujolle	51	Hossegor	FRA		4,640m	2:09.3
613	Jürgen Archan	43		AUT		4,639m	2:09.3
614	Michael Hayes	40		USA		4,638m	2:09.3
615	Fleur Cockley	50		GBR		4,636m	2:09.4
615	Russell Smith	40		USA		4,636m	2:09.4
617	Bert Herbert	43		AFG		4,634m	2:09.4
617	John Grassmyer	29		USA		4,634m	2:09.4
619	NICK GARLIS	51		GRE		4,633m	2:09.5
620	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	4,632m	2:09.5
621	Ringo Schulz	50		GER		4,631m	2:09.5
621	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,631m	2:09.5
623	Joost de J	46		NED		4,629m	2:09.6
623	Newt Gee	43		USA		4,629m	2:09.6
625	Chris McKay	50		USA		4,628m	2:09.6
626	Roly Acosta	49		USA		4,627m	2:09.6
626	Peter Haas	56		GER		4,627m	2:09.6
628	David Pfau	38		GER		4,626m	2:09.7
628	Ralph Bruno	53		GBR		4,626m	2:09.7
630	Roland Heinz	53		GER		4,624m	2:09.7
630	Daniel Thwaites	52		GBR		4,624m	2:09.7
632	Carmen Green	39		USA		4,623m	2:09.7
633	Jeremy Tuinstra	49	MD	USA		4,622m	2:09.8
634	Marcos Milhomens	51		BRA		4,620m	2:09.8
635	David F	36		USA		4,619m	2:09.8
636	Michael Nadler	41	Zwickau	GER		4,615m	2:10.0
637	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,613m	2:10.0
637	Morten Eriksen	53		DEN		4,613m	2:10.0
639	Fri Kin	48		HUN		4,611m	2:10.1
639	Dave Walker	45		CAN		4,611m	2:10.1
641	Didier Tondreau	64	Tournai	BEL		4,610m	2:10.1
642	Mike Hoskins	47		USA		4,607m	2:10.2
643	toshiya sato	63	Tokyo	JPN		4,606m	2:10.2
643	Jacques Spies	36		RSA		4,606m	2:10.2
643	Rich Pross	59	Audubon, IA	USA		4,606m	2:10.2
643	J.R. Tarabocchia	41	Portland, OR	USA		4,606m	2:10.2
647	Dale Ewald	51		USA		4,604m	2:10.3
647	Paolo Caprari	59		ITA		4,604m	2:10.3
647	Roger Dix	67	Ilmer	GBR		4,604m	2:10.3
650	H Barhorst	42		USA		4,602m	2:10.3