Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Maianh Nguyen	44		USA		4,554	2:11.7
702	Pete Halvordson	66	Mystic, CT	USA		4,553	2:11.7
703	Timothy Ryan	39		USA		4,552	2:11.8
704	Jyrki Alenius	55		FIN		4,551	2:11.8
705	Darrick Broudy 대릭 브로디	50		KOR		4,550	2:11.8
705	Stephen Parris	48		USA		4,550	2:11.8
705	Adam Stokes	36		USA		4,550	2:11.8
708	Xing Xu	-		USA	Darkhorse Rowing	4,549	2:11.8
708	Adam Seabrook	37		CAN		4,549	2:11.8
708	Chaney Brown	43		USA		4,549	2:11.8
711	Constantinos Myrianthopoulos	34		CYP		4,548	2:11.9
711	Thomas Lawton	53	Asheville	USA		4,548	2:11.9
713	Jim Graves	63	Mesa, AZ	USA		4,546	2:11.9
714	Rebekka Schousboe	21		DEN		4,545	2:12.0
715	Josh Heinrich	43		USA		4,544	2:12.0
716	Richard Longland	63	Huntingdon	GBR		4,543	2:12.0
716	Kwame Kusi	33		CAN		4,543	2:12.0
718	Luc Scholtes	41		LUX		4,542	2:12.1
719	Markus Berger	51		GER		4,541	2:12.1
719	Jason Aizkalns	37	Sinking Spring, PA	USA		4,541	2:12.1
721	Maria Augusta Gollner Duarte	31		BRA		4,540	2:12.1
721	Rebecca Berger	50	Boulder, CO	USA	Boulder Community Rowing	4,540	2:12.1
723	T H	48		GER		4,539	2:12.1
723	Michael Döring	55		GER		4,539	2:12.1
725	Ramin Baradari	41		GER		4,537	2:12.2
725	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		4,537	2:12.2
727	Christian Potts	24		USA		4,535	2:12.3
728	Subhash Devan	37		MAS		4,533	2:12.3
728	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,533	2:12.3
730	R Mckinley	39		AUS		4,532	2:12.3
731	Craig Gormley	52	Hopkinton, MA	USA		4,530	2:12.4
731	Jonathan Levy	58	Hopkins, MN	USA		4,530	2:12.4
731	Jens Osmialowski	38		GER		4,530	2:12.4
734	Ben Henry	45		USA		4,528	2:12.5
735	준영 홍	35		KOR		4,527	2:12.5
735	Kathryn Zuj	41	ON	CAN		4,527	2:12.5
737	Stefan Melz	41	Reppenstedt	GER		4,526	2:12.5
737	John Weil	72	New Orleans, LA	USA		4,526	2:12.5
739	Mario Sobrini	34	Sondrio	ITA		4,525	2:12.5
739	Lance Cargill	52	NC	USA		4,525	2:12.5
741	Amir Zangi	37		USA		4,523	2:12.6
742	Marco Anzini	37		ITA		4,520	2:12.7
742	Ben Robinson	37		GBR		4,520	2:12.7
742	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,520	2:12.7
745	Mitchell Stevens	55	MI	USA		4,519	2:12.7
746	Rick Cox	53	Front Royal, VA	USA		4,518	2:12.8
747	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
748	Jason White	50		USA		4,512	2:12.9
748	Bailey Ertel	41		USA		4,512	2:12.9
750	Garry Neal	58		GBR		4,511	2:13.0