Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Pete Halvordson	66	Mystic, CT	USA		4,553	2:11.7
702	Timothy Ryan	39		USA		4,552	2:11.8
703	Jyrki Alenius	55		FIN		4,551	2:11.8
704	Darrick Broudy 대릭 브로디	50		KOR		4,550	2:11.8
704	Stephen Parris	48		USA		4,550	2:11.8
704	Adam Stokes	36		USA		4,550	2:11.8
707	Xing Xu	-		USA	Darkhorse Rowing	4,549	2:11.8
707	Adam Seabrook	37		CAN		4,549	2:11.8
707	Chaney Brown	43		USA		4,549	2:11.8
710	Constantinos Myrianthopoulos	34		CYP		4,548	2:11.9
710	Thomas Lawton	53	Asheville	USA		4,548	2:11.9
712	Jim Graves	63	Mesa, AZ	USA		4,546	2:11.9
713	Rebekka Schousboe	21		DEN		4,545	2:12.0
714	Josh Heinrich	43		USA		4,544	2:12.0
715	Richard Longland	63	Huntingdon	GBR		4,543	2:12.0
715	Kwame Kusi	33		CAN		4,543	2:12.0
717	Luc Scholtes	41		LUX		4,542	2:12.1
718	Markus Berger	51		GER		4,541	2:12.1
718	Jason Aizkalns	37	Sinking Spring, PA	USA		4,541	2:12.1
720	Maria Augusta Gollner Duarte	31		BRA		4,540	2:12.1
720	Rebecca Berger	50	Boulder, CO	USA	Boulder Community Rowing	4,540	2:12.1
722	T H	48		GER		4,539	2:12.1
722	Michael Döring	55		GER		4,539	2:12.1
724	Ramin Baradari	41		GER		4,537	2:12.2
724	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		4,537	2:12.2
726	Christian Potts	24		USA		4,535	2:12.3
727	Subhash Devan	37		MAS		4,533	2:12.3
727	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,533	2:12.3
729	R Mckinley	39		AUS		4,532	2:12.3
730	Craig Gormley	52	Hopkinton, MA	USA		4,530	2:12.4
730	Jonathan Levy	58	Hopkins, MN	USA		4,530	2:12.4
730	Jens Osmialowski	38		GER		4,530	2:12.4
733	Ben Henry	45		USA		4,528	2:12.5
734	준영 홍	35		KOR		4,527	2:12.5
734	Kathryn Zuj	41	ON	CAN		4,527	2:12.5
736	Stefan Melz	41	Reppenstedt	GER		4,526	2:12.5
736	John Weil	72	New Orleans, LA	USA		4,526	2:12.5
738	Mario Sobrini	34	Sondrio	ITA		4,525	2:12.5
738	Lance Cargill	52	NC	USA		4,525	2:12.5
740	Amir Zangi	37		USA		4,523	2:12.6
741	Marco Anzini	37		ITA		4,520	2:12.7
741	Ben Robinson	37		GBR		4,520	2:12.7
741	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,520	2:12.7
744	Mitchell Stevens	55	MI	USA	Michigan State Police	4,519	2:12.7
745	Rick Cox	53	Front Royal, VA	USA		4,518	2:12.8
746	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
747	Jason White	50		USA		4,512	2:12.9
747	Bailey Ertel	41		USA		4,512	2:12.9
749	Garry Neal	58		GBR		4,511	2:13.0
749	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,511	2:13.0