Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Timothy Ryan	39		USA		4,552	2:11.8
702	Jyrki Alenius	55		FIN		4,551	2:11.8
703	Darrick Broudy 대릭 브로디	50		KOR		4,550	2:11.8
703	Stephen Parris	48		USA		4,550	2:11.8
703	Adam Stokes	36		USA		4,550	2:11.8
706	Xing Xu	-		USA	Darkhorse Rowing	4,549	2:11.8
706	Adam Seabrook	37		CAN		4,549	2:11.8
706	Chaney Brown	43		USA		4,549	2:11.8
709	Constantinos Myrianthopoulos	34		CYP		4,548	2:11.9
709	Thomas Lawton	53	Asheville	USA		4,548	2:11.9
711	Jim Graves	63	Mesa, AZ	USA		4,546	2:11.9
712	Rebekka Schousboe	21		DEN		4,545	2:12.0
713	Josh Heinrich	43		USA		4,544	2:12.0
714	Richard Longland	63	Huntingdon	GBR		4,543	2:12.0
714	Kwame Kusi	33		CAN		4,543	2:12.0
716	Luc Scholtes	41		LUX		4,542	2:12.1
717	Markus Berger	51		GER		4,541	2:12.1
717	Jason Aizkalns	37	Sinking Spring, PA	USA		4,541	2:12.1
719	Maria Augusta Gollner Duarte	31		BRA		4,540	2:12.1
719	Rebecca Berger	50	Boulder, CO	USA	Boulder Community Rowing	4,540	2:12.1
721	T H	48		GER		4,539	2:12.1
721	Michael Döring	55		GER		4,539	2:12.1
723	Ramin Baradari	41		GER		4,537	2:12.2
723	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		4,537	2:12.2
725	Christian Potts	24		USA		4,535	2:12.3
726	Subhash Devan	37		MAS		4,533	2:12.3
726	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,533	2:12.3
728	R Mckinley	39		AUS		4,532	2:12.3
729	Craig Gormley	52	Hopkinton, MA	USA		4,530	2:12.4
729	Jonathan Levy	58	Hopkins, MN	USA		4,530	2:12.4
729	Jens Osmialowski	38		GER		4,530	2:12.4
732	Ben Henry	45		USA		4,528	2:12.5
733	준영 홍	35		KOR		4,527	2:12.5
733	Kathryn Zuj	41	ON	CAN		4,527	2:12.5
735	Stefan Melz	41	Reppenstedt	GER		4,526	2:12.5
735	John Weil	72	New Orleans, LA	USA		4,526	2:12.5
737	Mario Sobrini	34	Sondrio	ITA		4,525	2:12.5
737	Lance Cargill	52	NC	USA		4,525	2:12.5
739	Amir Zangi	37		USA		4,523	2:12.6
740	Marco Anzini	37		ITA		4,520	2:12.7
740	Ben Robinson	37		GBR		4,520	2:12.7
740	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,520	2:12.7
743	Mitchell Stevens	55	MI	USA	Michigan State Police	4,519	2:12.7
744	Rick Cox	53	Front Royal, VA	USA		4,518	2:12.8
745	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
746	Jason White	50		USA		4,512	2:12.9
746	Bailey Ertel	41		USA		4,512	2:12.9
748	Garry Neal	58		GBR		4,511	2:13.0
748	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,511	2:13.0
748	Kevin Haddad	30	QC	CAN		4,511	2:13.0