Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tom Stoever	62	Denver, CO	USA		4,554m	2:11.7
701	Maianh Nguyen	44		USA		4,554m	2:11.7
703	Pete Halvordson	66	Mystic, CT	USA		4,553m	2:11.7
704	Timothy Ryan	39		USA		4,552m	2:11.8
705	Jyrki Alenius	55		FIN		4,551m	2:11.8
706	Darrick Broudy 대릭 브로디	50		KOR		4,550m	2:11.8
706	Stephen Parris	48		USA		4,550m	2:11.8
706	Adam Stokes	36		USA		4,550m	2:11.8
709	Xing Xu	-		USA	Darkhorse Rowing	4,549m	2:11.8
709	Adam Seabrook	37		CAN		4,549m	2:11.8
709	Chaney Brown	43		USA		4,549m	2:11.8
712	Constantinos Myrianthopoulos	34		CYP		4,548m	2:11.9
712	Thomas Lawton	53	Asheville	USA		4,548m	2:11.9
714	Jim Graves	63	Mesa, AZ	USA		4,546m	2:11.9
715	Rebekka Schousboe	21		DEN		4,545m	2:12.0
716	Josh Heinrich	43		USA		4,544m	2:12.0
717	Richard Longland	63	Huntingdon	GBR		4,543m	2:12.0
717	Kwame Kusi	33		CAN		4,543m	2:12.0
719	Luc Scholtes	41		LUX		4,542m	2:12.1
720	Markus Berger	51		GER		4,541m	2:12.1
720	Jason Aizkalns	37	Sinking Spring, PA	USA		4,541m	2:12.1
722	Maria Augusta Gollner Duarte	31		BRA		4,540m	2:12.1
722	Rebecca Berger	50	Boulder, CO	USA	Boulder Community Rowing	4,540m	2:12.1
724	T H	48		GER		4,539m	2:12.1
724	Michael Döring	55		GER		4,539m	2:12.1
726	Ramin Baradari	41		GER		4,537m	2:12.2
726	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR	Darkhorse Rowing	4,537m	2:12.2
728	Christian Potts	24		USA		4,535m	2:12.3
729	Subhash Devan	37		MAS		4,533m	2:12.3
729	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,533m	2:12.3
731	R Mckinley	39		AUS		4,532m	2:12.3
732	Craig Gormley	52	Hopkinton, MA	USA		4,530m	2:12.4
732	Jonathan Levy	58	Hopkins, MN	USA		4,530m	2:12.4
732	Jens Osmialowski	38		GER		4,530m	2:12.4
735	Ben Henry	45		USA		4,528m	2:12.5
736	준영 홍	35		KOR		4,527m	2:12.5
736	Kathryn Zuj	41	ON	CAN		4,527m	2:12.5
738	Stefan Melz	41	Reppenstedt	GER		4,526m	2:12.5
738	John Weil	72	New Orleans, LA	USA		4,526m	2:12.5
740	Mario Sobrini	34	Sondrio	ITA		4,525m	2:12.5
740	Lance Cargill	52		USA		4,525m	2:12.5
742	Amir Zangi	37		USA		4,523m	2:12.6
743	Marco Anzini	37		ITA		4,520m	2:12.7
743	Ben Robinson	37		GBR		4,520m	2:12.7
743	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,520m	2:12.7
746	Mitchell Stevens	55		USA		4,519m	2:12.7
747	Rick Cox	53	Front Royal, VA	USA		4,518m	2:12.8
748	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,515m	2:12.8
749	Jason White	50		USA		4,512m	2:12.9
749	Bailey Ertel	41		USA		4,512m	2:12.9