Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Katie Ritzheimer | 34 | Germantown, IL | USA | 4,702 | 2:07.6 | |
| 551 | August Masquelier | 27 | USA | 4,702 | 2:07.6 | ||
| 553 | Nathan Stout | 61 | Overland Park, KS | USA | 4,701 | 2:07.6 | |
| 553 | Mišo Homan | 57 | CRO | 4,701 | 2:07.6 | ||
| 555 | Bodie Greiner | 35 | USA | 4,698 | 2:07.7 | ||
| 556 | Travis Green | 34 | CAN | 4,697 | 2:07.7 | ||
| 557 | Aida Walsh | 27 | USA | 4,695 | 2:07.7 | ||
| 557 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 4,695 | 2:07.7 | |
| 559 | Semina Mika | 29 | Samara | AIN | 4,694 | 2:07.8 | |
| 560 | Brian McElligott | 63 | Carmichael, CA | USA | 4,692 | 2:07.8 | |
| 560 | King Grant | 59 | USA | 4,692 | 2:07.8 | ||
| 562 | Nigel Beagarie | 70 | GBR | 4,691 | 2:07.9 | ||
| 562 | Mihaylo D | 28 | Sofia | BUL | 4,691 | 2:07.9 | |
| 564 | Dave Morgan | 38 | USA | 4,690 | 2:07.9 | ||
| 565 | Christopher Scott | 52 | USA | 4,686 | 2:08.0 | ||
| 565 | Omar Rodriguez | 45 | MEX | 4,686 | 2:08.0 | ||
| 567 | Giuseppe Di Gregorio | 52 | ITA | 4,685 | 2:08.0 | ||
| 568 | Ravali Davuluri | 40 | USA | 4,684 | 2:08.0 | ||
| 568 | Eliot Bassett | 42 | USA | 4,684 | 2:08.0 | ||
| 570 | Bernd Lesker | 45 | GER | 4,683 | 2:08.1 | ||
| 570 | JT Janssen | 57 | Hampton Hill | GBR | 4,683 | 2:08.1 | |
| 570 | Russell Weir | 58 | USA | 4,683 | 2:08.1 | ||
| 573 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,680 | 2:08.2 | |
| 573 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,680 | 2:08.2 |
| 575 | Marc Laurain | 33 | FRA | 4,679 | 2:08.2 | ||
| 576 | Laurent Le Flohic | 51 | FRA | 4,677 | 2:08.2 | ||
| 577 | Willem Hage | 72 | Almere | NED | 4,675 | 2:08.3 | |
| 578 | J. C. | 51 | JPN | 4,673 | 2:08.3 | ||
| 578 | Christian Mcclung | 51 | USA | 4,673 | 2:08.3 | ||
| 580 | Christian Rack | 41 | GER | 4,672 | 2:08.4 | ||
| 580 | Tim Boyles | 46 | USA | 4,672 | 2:08.4 | ||
| 582 | Jarek Otto | 49 | Gliwice | POL | 4,666 | 2:08.5 | |
| 583 | Gemma Ives | 38 | GBR | 4,665 | 2:08.6 | ||
| 584 | Terence Fitzgibbon | 41 | USA | 4,664 | 2:08.6 | ||
| 584 | Christopher Villegas | 46 | USA | 4,664 | 2:08.6 | ||
| 584 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,664 | 2:08.6 |
| 587 | David Piazza | 64 | Pacific Grove, CA | USA | 4,663 | 2:08.6 | |
| 588 | Derek Card | 51 | USA | 4,660 | 2:08.7 | ||
| 588 | Jones Max | 27 | DEN | 4,660 | 2:08.7 | ||
| 590 | Tanner Cox | 31 | USA | 4,659 | 2:08.7 | ||
| 590 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,659 | 2:08.7 |
| 590 | Michael Walz | 56 | GER | 4,659 | 2:08.7 | ||
| 593 | Bryan Furman | 36 | USA | 4,658 | 2:08.8 | ||
| 594 | Callum Smith | 43 | AUS | 4,656 | 2:08.8 | ||
| 594 | Tomek Sułkowski | 40 | POL | 4,656 | 2:08.8 | ||
| 594 | Stephan Merz | 55 | Rottweil | GER | 4,656 | 2:08.8 | |
| 594 | Brian Cole | 39 | USA | 4,656 | 2:08.8 | ||
| 598 | Alan Raynsford | 50 | GBR | 4,653 | 2:08.9 | ||
| 599 | Jonny Campion | 32 | GBR | 4,652 | 2:08.9 | ||
| 599 | Sander Schaap | 50 | NED | 4,652 | 2:08.9 |