Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,705m | 2:07.5 |
| 552 | Katie Ritzheimer | 34 | Germantown, IL | USA | 4,702m | 2:07.6 | |
| 552 | August Masquelier | 27 | USA | 4,702m | 2:07.6 | ||
| 554 | Nathan Stout | 61 | Overland Park, KS | USA | 4,701m | 2:07.6 | |
| 554 | Mišo Homan | 57 | CRO | 4,701m | 2:07.6 | ||
| 556 | Bodie Greiner | 35 | USA | 4,698m | 2:07.7 | ||
| 557 | Travis Green | 34 | CAN | 4,697m | 2:07.7 | ||
| 558 | Aida Walsh | 27 | USA | 4,695m | 2:07.7 | ||
| 558 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 4,695m | 2:07.7 | |
| 560 | Semina Mika | 29 | Samara | UNAFF | 4,694m | 2:07.8 | |
| 561 | Brian McElligott | 63 | Carmichael, CA | USA | 4,692m | 2:07.8 | |
| 561 | King Grant | 59 | USA | 4,692m | 2:07.8 | ||
| 563 | Nigel Beagarie | 70 | GBR | 4,691m | 2:07.9 | ||
| 563 | Mihaylo D | 28 | Sofia | BUL | 4,691m | 2:07.9 | |
| 565 | Dave Morgan | 38 | USA | 4,690m | 2:07.9 | ||
| 566 | Christopher Scott | 52 | USA | 4,686m | 2:08.0 | ||
| 566 | Omar Rodriguez | 45 | MEX | 4,686m | 2:08.0 | ||
| 568 | Giuseppe Di Gregorio | 52 | ITA | 4,685m | 2:08.0 | ||
| 569 | Ravali Davuluri | 40 | USA | 4,684m | 2:08.0 | ||
| 569 | Eliot Bassett | 42 | USA | 4,684m | 2:08.0 | ||
| 571 | Bernd Lesker | 45 | GER | 4,683m | 2:08.1 | ||
| 571 | JT Janssen | 57 | Hampton Hill | GBR | 4,683m | 2:08.1 | |
| 571 | Russell Weir | 58 | USA | 4,683m | 2:08.1 | ||
| 574 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,680m | 2:08.2 | |
| 574 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,680m | 2:08.2 |
| 576 | Marc Laurain | 33 | FRA | 4,679m | 2:08.2 | ||
| 577 | Laurent Le Flohic | 51 | FRA | 4,677m | 2:08.2 | ||
| 578 | Willem Hage | 72 | Almere | NED | 4,675m | 2:08.3 | |
| 579 | Joshua Cohen | 51 | JPN | 4,673m | 2:08.3 | ||
| 579 | Christian Mcclung | 51 | USA | 4,673m | 2:08.3 | ||
| 581 | Christian Rack | 41 | GER | 4,672m | 2:08.4 | ||
| 581 | Tim Boyles | 46 | USA | 4,672m | 2:08.4 | ||
| 583 | Jarek Otto | 49 | Gliwice | POL | 4,666m | 2:08.5 | |
| 584 | Gemma Ives | 38 | GBR | 4,665m | 2:08.6 | ||
| 585 | Terence Fitzgibbon | 41 | USA | 4,664m | 2:08.6 | ||
| 585 | Christopher Villegas | 46 | USA | 4,664m | 2:08.6 | ||
| 585 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,664m | 2:08.6 |
| 588 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,663m | 2:08.6 |
| 589 | Derek Card | 51 | USA | 4,660m | 2:08.7 | ||
| 589 | Jones Max | 27 | DEN | 4,660m | 2:08.7 | ||
| 591 | Tanner Cox | 31 | USA | 4,659m | 2:08.7 | ||
| 591 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,659m | 2:08.7 |
| 591 | Michael Walz | 56 | GER | 4,659m | 2:08.7 | ||
| 594 | Bryan Furman | 36 | USA | 4,658m | 2:08.8 | ||
| 595 | Callum Smith | 43 | AUS | 4,656m | 2:08.8 | ||
| 595 | Tomek Sułkowski | 40 | POL | 4,656m | 2:08.8 | ||
| 595 | Stephan Merz | 55 | Rottweil | GER | 4,656m | 2:08.8 | |
| 595 | Brian Cole | 39 | USA | 4,656m | 2:08.8 | ||
| 599 | Alan Raynsford | 50 | GBR | 4,653m | 2:08.9 | ||
| 600 | Jonny Campion | 32 | GBR | 4,652m | 2:08.9 |