Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,161m	1:38.6
2	Adrien Bau	36		FRA		12,093m	1:39.2
3	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	11,747m	1:42.1
4	Ivan Elgersma	52	Kwinana	AUS	ANYTIME FITNESS KWINANA	11,603m	1:43.4
5	Sebastian Kosiorek	40		POL		11,578m	1:43.6
6	Dave Bainbridge	53		GBR		11,438m	1:44.9
7	Julio Bezerra de Medeiros	34		BRA		11,279m	1:46.3
8	Matt Blanchard	31		GBR		11,278m	1:46.4
9	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	11,184m	1:47.2
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,124m	1:47.8
11	Scott Stewart	39		GBR		10,937m	1:49.7
12	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,910m	1:49.9
13	Justin Melo	31		USA		10,908m	1:50.0
14	Christian Jaunich	27	ME	USA		10,883m	1:50.2
15	Stephen Rutledge	38		GBR		10,868m	1:50.4
16	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	10,860m	1:50.4
17	Karl Johnson	46	Perth, WA	AUS		10,851m	1:50.5
18	Bruce Bayton Jr	38	FL	USA		10,820m	1:50.9
19	Julian Hine	54	Melbourne, VIC	AUS		10,812m	1:50.9
20	Jean Paul Jeanneau	61		FRA		10,634m	1:52.8
21	Michel Souliere	43	Blainville	CAN		10,622m	1:52.9
21	Gareth Walker	44		GBR		10,622m	1:52.9
23	Sam Smith	32		GBR		10,548m	1:53.7
24	Ben Macri	33		USA		10,544m	1:53.8
25	Jesse Correa	32		USA		10,503m	1:54.2
26	Ryan Foss	35		USA		10,483m	1:54.4
27	Andri von Ballmoos	17		SUI		10,474m	1:54.5
28	Tim Lloyd	63		GBR		10,462m	1:54.7
29	Jesse Belyeu	40	Newnan, GA	USA		10,437m	1:54.9
30	Joshua Massas	32		USA		10,403m	1:55.3
31	Sascha Schirrmacher	41		GER		10,400m	1:55.3
31	Michael Nulk	38	Rockwall, TX	USA		10,400m	1:55.3
33	Todd Nix	53	Annapolis, MD	USA	Navy	10,360m	1:55.8
34	Toby Organ	56	Kilmore, VIC	AUS		10,350m	1:55.9
35	Matthew Craddock	53		GBR		10,349m	1:55.9
36	Brett Rush	54	Columbus , OH	USA		10,320m	1:56.2
37	Rob Pope	36		GBR		10,282m	1:56.7
38	David McKeag	59		USA		10,261m	1:56.9
39	Terry M	49		GBR		10,234m	1:57.2
40	Ciaran Bates	42		IRL		10,211m	1:57.5
41	Nathan LaDuke	54		USA		10,192m	1:57.7
42	Christian Czogalla	42	Ulm	GER	Team Ruderathlet	10,175m	1:57.9
43	Daniel Ali	25		GBR		10,159m	1:58.1
44	Thomas Magler	42	Wien	AUT		10,132m	1:58.4
45	Andrew Salter	38		GBR		10,122m	1:58.5
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,119m	1:58.5
47	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10,118m	1:58.6
48	Kai Esser	37		GER		10,053m	1:59.3
49	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	10,045m	1:59.4
50	Benjamin Servant	40		FRA		10,034m	1:59.5