Workout of the Day
« August 29, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 12,161m | 1:38.6 |
2 | Adrien Bau | 36 | FRA | 12,093m | 1:39.2 | ||
3 | Jarrad Miles | 37 | Fremantle, WA | AUS | 11,747m | 1:42.1 | |
4 | Ivan Elgersma | 52 | Kwinana | AUS | 11,603m | 1:43.4 | |
5 | Sebastian Kosiorek | 40 | POL | 11,578m | 1:43.6 | ||
6 | Dave Bainbridge | 53 | GBR | 11,438m | 1:44.9 | ||
7 | Julio Bezerra de Medeiros | 34 | BRA | 11,279m | 1:46.3 | ||
8 | Matt Blanchard | 31 | GBR | 11,278m | 1:46.4 | ||
9 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 11,184m | 1:47.2 |
10 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,124m | 1:47.8 |
11 | Scott Stewart | 39 | GBR | 10,937m | 1:49.7 | ||
12 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,910m | 1:49.9 |
13 | Justin Melo | 31 | USA | 10,908m | 1:50.0 | ||
14 | Christian Jaunich | 27 | ME | USA | 10,883m | 1:50.2 | |
15 | Stephen Rutledge | 38 | GBR | 10,868m | 1:50.4 | ||
16 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 10,860m | 1:50.4 |
17 | Karl Johnson | 46 | Dubai | UAE | 10,851m | 1:50.5 | |
18 | Bruce Bayton Jr | 38 | FL | USA | 10,820m | 1:50.9 | |
19 | Julian Hine | 54 | Melbourne, VIC | AUS | 10,812m | 1:50.9 | |
20 | Jean Paul Jeanneau | 61 | FRA | 10,634m | 1:52.8 | ||
21 | Michel Souliere | 43 | Blainville | CAN | 10,622m | 1:52.9 | |
21 | Gareth Walker | 44 | GBR | 10,622m | 1:52.9 | ||
23 | Sam Smith | 32 | GBR | 10,548m | 1:53.7 | ||
24 | Ben Macri | 33 | USA | 10,544m | 1:53.8 | ||
25 | Jesse Correa | 32 | USA | 10,503m | 1:54.2 | ||
26 | Ryan Foss | 35 | USA | 10,483m | 1:54.4 | ||
27 | Andri von Ballmoos | 17 | SUI | 10,474m | 1:54.5 | ||
28 | Tim Lloyd | 63 | GBR | 10,462m | 1:54.7 | ||
29 | Jesse Belyeu | 40 | Newnan, GA | USA | 10,437m | 1:54.9 | |
30 | Joshua Massas | 32 | USA | 10,403m | 1:55.3 | ||
31 | Sascha Schirrmacher | 41 | GER | 10,400m | 1:55.3 | ||
31 | Michael Nulk | 38 | Rockwall, TX | USA | 10,400m | 1:55.3 | |
33 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 10,360m | 1:55.8 |
34 | Toby Organ | 56 | Kilmore, VIC | AUS | 10,350m | 1:55.9 | |
35 | Matthew Craddock | 53 | GBR | 10,349m | 1:55.9 | ||
36 | Brett Rush | 54 | Columbus , OH | USA | 10,320m | 1:56.2 | |
37 | Rob Pope | 36 | GBR | 10,282m | 1:56.7 | ||
38 | David McKeag | 59 | USA | 10,261m | 1:56.9 | ||
39 | Terry M | 49 | GBR | 10,234m | 1:57.2 | ||
40 | Ciaran Bates | 42 | IRL | 10,211m | 1:57.5 | ||
41 | Nathan LaDuke | 54 | USA | 10,192m | 1:57.7 | ||
42 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 10,175m | 1:57.9 |
43 | Daniel Ali | 25 | GBR | 10,159m | 1:58.1 | ||
44 | Thomas Magler | 42 | Wien | AUT | 10,132m | 1:58.4 | |
45 | Andrew Salter | 38 | GBR | 10,122m | 1:58.5 | ||
46 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,119m | 1:58.5 |
47 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 10,118m | 1:58.6 |
48 | Kai Esser | 37 | GER | 10,053m | 1:59.3 | ||
49 | Istvan Hegedus | 60 | HUN | The Diamonds (Over Sixties Erging Group) | 10,045m | 1:59.4 | |
50 | Benjamin Servant | 40 | FRA | 10,034m | 1:59.5 |