Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 12,161m 1:38.6
2 Adrien Bau 36 FRA 12,093m 1:39.2
3 Jarrad Miles 37 AUS 11,747m 1:42.1
4 Ivan Elgersma 52 AUS 11,603m 1:43.4
5 Sebastian Kosiorek 40 POL 11,578m 1:43.6
6 Dave Bainbridge 53 GBR 11,438m 1:44.9
7 Julio Bezerra de Medeiros 34 BRA 11,279m 1:46.3
8 Matt Blanchard 31 GBR 11,278m 1:46.4
9 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 11,184m 1:47.2
10 Robert Winkler 64 USA 11,124m 1:47.8
11 Scott Stewart 39 GBR 10,937m 1:49.7
12 john Clayton 64 GBR 10,910m 1:49.9
13 Justin Melo 31 USA 10,908m 1:50.0
14 Christian Jaunich 27 USA 10,883m 1:50.2
15 Stephen Rutledge 38 GBR 10,868m 1:50.4
16 Peter Byrne 63 GBR 10,860m 1:50.4
17 Karl Johnson 46 UAE 10,851m 1:50.5
18 Bruce Bayton Jr 38 USA 10,820m 1:50.9
19 Julian Hine 54 AUS 10,812m 1:50.9
20 Jean Paul Jeanneau 61 FRA 10,634m 1:52.8
21 Michel Souliere 43 CAN 10,622m 1:52.9
21 Gareth Walker 44 GBR 10,622m 1:52.9
23 Sam Smith 32 GBR 10,548m 1:53.7
24 Ben Macri 33 USA 10,544m 1:53.8
25 Jesse Correa 32 USA 10,503m 1:54.2
26 Ryan Foss 35 USA 10,483m 1:54.4
27 Andri von Ballmoos 17 SUI 10,474m 1:54.5
28 Tim Lloyd 63 GBR 10,462m 1:54.7
29 Jesse Belyeu 40 USA 10,437m 1:54.9
30 Joshua Massas 32 USA 10,403m 1:55.3
31 Sascha Schirrmacher 41 GER 10,400m 1:55.3
31 Michael Nulk 38 USA 10,400m 1:55.3
33 Todd Nix 53 USA 10,360m 1:55.8
34 Toby Organ 56 AUS 10,350m 1:55.9
35 Matthew Craddock 53 GBR 10,349m 1:55.9
36 Brett Rush 54 USA 10,320m 1:56.2
37 Rob Pope 36 GBR 10,282m 1:56.7
38 David McKeag 59 USA 10,261m 1:56.9
39 Terry M 49 GBR 10,234m 1:57.2
40 Ciaran Bates 42 IRL 10,211m 1:57.5
41 Nathan LaDuke 54 USA 10,192m 1:57.7
42 Christian Czogalla 42 GER 10,175m 1:57.9
43 Daniel Ali 25 GBR 10,159m 1:58.1
44 Thomas Magler 42 AUT 10,132m 1:58.4
45 Andrew Salter 38 GBR 10,122m 1:58.5
46 Nick Smith 56 GBR 10,119m 1:58.5
47 A I R B E N D E R 28 ROU 10,118m 1:58.6
48 Kai Esser 37 GER 10,053m 1:59.3
49 Istvan Hegedus 60 HUN 10,045m 1:59.4
50 Benjamin Servant 40 FRA 10,034m 1:59.5