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Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Michael Blewett 27 USA 8,998m 2:13.3
102 Joseph McKinnon 33 USA 8,977m 2:13.6
103 Gravel J 58 CAN 8,956m 2:13.9
104 Mike Ute 43 USA 8,923m 2:14.4
105 John Hebbard 73 USA 8,921m 2:14.5
106 Marcus Grijalva 46 USA 8,914m 2:14.6
107 Ronen Rave 50 ISR 8,912m 2:14.6
108 Julie Darchuk 32 CAN 8,909m 2:14.6
109 Kris Presnell 49 USA 8,886m 2:15.0
110 Jon Wynn 56 GBR 8,880m 2:15.1
111 Patrick Hasenjager - USA 8,841m 2:15.7
112 Horst Maier 62 GER 8,837m 2:15.7
113 Dani LeMieux 29 USA 8,815m 2:16.1
114 Catherine Rivest 30 CAN 8,803m 2:16.3
115 Jack Vestal 39 USA 8,772m 2:16.7
116 Lynette Ryott-Clayton 57 GBR 8,701m 2:17.9
117 Julia Horvath 31 GER 8,700m 2:17.9
118 Laura Howells 35 GBR 8,682m 2:18.2
119 Danny Subrata 41 NED 8,648m 2:18.7
120 Stéphanie Bond 38 CAN 8,626m 2:19.1
121 Carine PELETAN 42 FRA 8,598m 2:19.5
122 Christine Barnes 61 USA 8,570m 2:20.0
123 Racheal Vella 45 AUS 8,544m 2:20.4
124 Suzanne Szeliga 46 USA 8,533m 2:20.6
125 Brad M 32 CAN 8,494m 2:21.2
126 Brielle Ciccone 34 USA 8,464m 2:21.7
127 Michae Mcmenamy 57 USA 8,371m 2:23.3
128 Jen Geske 38 USA 8,345m 2:23.7
129 Emma Martinez 32 USA 8,340m 2:23.8
130 Scott Krafft 65 USA 8,335m 2:23.9
131 Erin Carraway 57 USA 8,254m 2:25.3
132 Gabriela Araya 27 CHI 8,186m 2:26.5
133 Christel Thuillier 43 FRA 8,161m 2:27.0
134 Alice Luther 32 GBR 8,091m 2:28.3
135 Todd Smith 60 USA 8,081m 2:28.4
136 Jenn Beck 53 USA 8,064m 2:28.8
137 Amanda Baca 40 USA 8,051m 2:29.0
138 Kreg Smead 30 USA 7,967m 2:30.6
139 Romy L’Estrange 25 AUS 7,960m 2:30.7
140 Gabriel Acosta 24 USA 7,933m 2:31.2
141 Joohyun Kim 33 KOR 7,920m 2:31.5
142 JJ Du 40 CHN 7,890m 2:32.0
143 Agustin Cabrera 29 USA 7,838m 2:33.1
144 Jacqueline Johnson 45 USA 7,784m 2:34.1
145 Philip Beck 52 USA 7,680m 2:36.2
146 Kristen Etheridge 49 USA 7,612m 2:37.6
147 Gaby Romea 40 MEX 7,590m 2:38.1
148 Nancy Franco 45 USA 7,350m 2:43.2
149 Michel Molly 37 SUI 7,302m 2:44.3
150 Emily Abramowski 36 AUS 7,270m 2:45.0