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Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Michael Blewett 27 USA 8,998 2:13.3
102 Joseph McKinnon 33 USA 8,977 2:13.6
103 Gravel J 58 CAN 8,956 2:13.9
104 Mike Ute 43 USA 8,923 2:14.4
105 John Hebbard 73 USA 8,921 2:14.5
106 Marcus Grijalva 46 USA 8,914 2:14.6
107 Ronen Rave 50 ISR 8,912 2:14.6
108 Julie Darchuk 32 CAN 8,909 2:14.6
109 Kris Presnell 49 USA 8,886 2:15.0
110 Jon Wynn 56 GBR 8,880 2:15.1
111 Patrick Hasenjager - USA 8,841 2:15.7
112 Horst Maier 62 GER 8,837 2:15.7
113 Dani LeMieux 29 USA 8,815 2:16.1
114 Catherine Rivest 30 CAN 8,803 2:16.3
115 Jack Vestal 39 USA 8,772 2:16.7
116 Lynette Ryott-Clayton 57 GBR 8,701 2:17.9
117 Julia Horvath 31 GER 8,700 2:17.9
118 Laura Howells 35 GBR 8,682 2:18.2
119 Danny Subrata 41 NED 8,648 2:18.7
120 Stéphanie Bond 38 CAN 8,626 2:19.1
121 Carine PELETAN 42 FRA 8,598 2:19.5
122 Christine Barnes 61 USA 8,570 2:20.0
123 Racheal Vella 45 AUS 8,544 2:20.4
124 Suzanne Szeliga 46 USA 8,533 2:20.6
125 Brad M 32 CAN 8,494 2:21.2
126 Brielle Ciccone 34 USA 8,464 2:21.7
127 Michae Mcmenamy 57 USA 8,371 2:23.3
128 Jen Geske 38 USA 8,345 2:23.7
129 Emma Martinez 32 USA 8,340 2:23.8
130 Scott Krafft 65 USA 8,335 2:23.9
131 Erin Carraway 57 USA 8,254 2:25.3
132 Gabriela Araya 27 CHI 8,186 2:26.5
133 Christel Thuillier 43 FRA 8,161 2:27.0
134 Alice Luther 32 GBR 8,091 2:28.3
135 Todd Smith 60 USA 8,081 2:28.4
136 Jenn Beck 53 USA 8,064 2:28.8
137 Amanda Baca 40 USA 8,051 2:29.0
138 Kreg Smead 30 USA 7,967 2:30.6
139 Romy L’Estrange 25 AUS 7,960 2:30.7
140 Gabriel Acosta 24 USA 7,933 2:31.2
141 Joohyun Kim 33 USA 7,920 2:31.5
142 JJ Du 40 CHN 7,890 2:32.0
143 Agustin Cabrera 29 USA 7,838 2:33.1
144 Jacqueline Johnson 45 USA 7,784 2:34.1
145 Philip Beck 52 USA 7,680 2:36.2
146 Kristen Etheridge 49 USA 7,612 2:37.6
147 Gaby Romea 40 MEX 7,590 2:38.1
148 Nancy Franco 45 USA 7,350 2:43.2
149 Michel Molly 37 SUI 7,302 2:44.3
150 Emily Abramowski 36 AUS 7,270 2:45.0