Workout of the Day

« August 29, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Blewett	27		USA		8,998m	2:13.3
102	Joseph McKinnon	33		USA		8,977m	2:13.6
103	Gravel J	58		CAN		8,956m	2:13.9
104	Mike Ute	43		USA		8,923m	2:14.4
105	John Hebbard	73		USA		8,921m	2:14.5
106	Marcus Grijalva	46	El Paso, TX	USA		8,914m	2:14.6
107	Ronen Rave	50		ISR		8,912m	2:14.6
108	Julie Darchuk	32		CAN		8,909m	2:14.6
109	Kris Presnell	49		USA		8,886m	2:15.0
110	Jon Wynn	56	North Petherton	GBR		8,880m	2:15.1
111	Patrick Hasenjager	-	Kansas City, MO	USA		8,841m	2:15.7
112	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,837m	2:15.7
113	Dani LeMieux	29		USA		8,815m	2:16.1
114	Catherine Rivest	30		CAN		8,803m	2:16.3
115	Jack Vestal	39	Dallas, TX	USA		8,772m	2:16.7
116	Lynette Ryott-Clayton	57		GBR		8,701m	2:17.9
117	Julia Horvath	31		GER		8,700m	2:17.9
118	Laura Howells	35		GBR		8,682m	2:18.2
119	Danny Subrata	41		NED		8,648m	2:18.7
120	Stéphanie Bond	38		CAN		8,626m	2:19.1
121	Carine PELETAN	42		FRA		8,598m	2:19.5
122	Christine Barnes	61	Oshkosh, WI	USA		8,570m	2:20.0
123	Racheal Vella	45		AUS		8,544m	2:20.4
124	Suzanne Szeliga	46		USA		8,533m	2:20.6
125	Brad M	32		CAN		8,494m	2:21.2
126	Brielle Ciccone	34		USA		8,464m	2:21.7
127	Michae Mcmenamy	57		USA		8,371m	2:23.3
128	Jen Geske	38	Rochester, MN	USA		8,345m	2:23.7
129	Emma Martinez	32		USA		8,340m	2:23.8
130	Scott Krafft	65	Fort Wayne, IN	USA		8,335m	2:23.9
131	Erin Carraway	57		USA		8,254m	2:25.3
132	Gabriela Araya	27		CHI		8,186m	2:26.5
133	Christel Thuillier	43		FRA		8,161m	2:27.0
134	Alice Luther	32		GBR		8,091m	2:28.3
135	Todd Smith	60		USA		8,081m	2:28.4
136	Jenn Beck	53	Salt Lake City, UT	USA		8,064m	2:28.8
137	Amanda Baca	40		USA		8,051m	2:29.0
138	Kreg Smead	30		USA		7,967m	2:30.6
139	Romy L’Estrange	25		AUS		7,960m	2:30.7
140	Gabriel Acosta	24		USA		7,933m	2:31.2
141	Joohyun Kim	33		KOR		7,920m	2:31.5
142	JJ Du	40		CHN		7,890m	2:32.0
143	Agustin Cabrera	29		USA		7,838m	2:33.1
144	Jacqueline Johnson	45	Raleigh, NC	USA		7,784m	2:34.1
145	Philip Beck	52	Salt Lake City, UT	USA		7,680m	2:36.2
146	Kristen Etheridge	49		USA		7,612m	2:37.6
147	Gaby Romea	40		MEX	CrossFit Vultur	7,590m	2:38.1
148	Nancy Franco	45		USA		7,350m	2:43.2
149	Michel Molly	37		SUI		7,302m	2:44.3
150	Emily Abramowski	36		AUS		7,270m	2:45.0