Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 43 GBR 12,793m 1:38.4
2 Jarrad Miles 37 AUS 12,559m 1:40.3
3 James Hollars 51 AUS 12,514m 1:40.6
4 Sebastian Kosiorek 40 POL 12,333m 1:42.1
5 Dave Bainbridge 53 GBR 12,199m 1:43.2
6 Christer Fiege-Kollmann 63 USA 12,195m 1:43.3
7 Brian Humphris 53 GBR 11,973m 1:45.2
8 Laura Langton 29 GBR 11,745m 1:47.2
9 Yohan Fourcade 35 FRA 11,739m 1:47.3
9 Pete Jain 53 GBR 11,739m 1:47.3
11 Ivan Elgersma 52 AUS 11,682m 1:47.8
12 Jan Lehmköster 60 GER 11,644m 1:48.2
13 Pierre Amalric 35 FRA 11,637m 1:48.2
14 Adam Dupas 24 CAN 11,632m 1:48.3
15 Karl Johnson 46 UAE 11,625m 1:48.3
16 Donal Brennan 50 IRL 11,571m 1:48.8
17 Stephen Rutledge 38 GBR 11,513m 1:49.4
18 Justin Melo 31 USA 11,492m 1:49.6
19 Christian Jaunich 27 USA 11,485m 1:49.7
20 David Allen 34 IRL 11,473m 1:49.8
21 Josh Butcher 50 AUS 11,435m 1:50.1
22 Julian Hine 54 AUS 11,355m 1:50.9
23 Lachlan Dansie 45 AUS 11,331m 1:51.1
24 Michel Souliere 43 CAN 11,315m 1:51.3
25 A I R B E N D E R 28 ROU 11,305m 1:51.4
26 Brian Manning 39 USA 11,282m 1:51.6
27 Paul Cotier 33 FRA 11,201m 1:52.4
28 Gareth Walker 44 GBR 11,175m 1:52.7
29 Simon Drolet 50 CAN 11,129m 1:53.2
30 Josh Fowler 38 CAN 11,107m 1:53.4
31 Adrian Monciatti 38 FRA 11,097m 1:53.5
32 Dave Penberthy 67 GBR 11,034m 1:54.1
33 Cody Quig 31 USA 11,012m 1:54.4
34 Tim Lloyd 63 GBR 10,976m 1:54.7
35 Timothy Abeyie 40 GBR 10,966m 1:54.9
36 Matthew Jiang 34 AUS 10,957m 1:54.9
37 David Hansen 35 USA 10,933m 1:55.2
38 terry hinton 37 USA 10,926m 1:55.3
39 yannick bouvard 43 FRA 10,916m 1:55.4
40 Robert Winkler 64 USA 10,911m 1:55.4
41 Michael Blewett 27 USA 10,903m 1:55.5
42 Anthony Haslin 37 FRA 10,894m 1:55.6
43 Gunnar Thorsson 33 ISL 10,891m 1:55.6
44 Liam Millar 30 GBR 10,843m 1:56.2
45 Guillaume Darveau 33 CAN 10,834m 1:56.3
46 Wes Fraser 43 GBR 10,791m 1:56.7
46 Morgan McCasland 30 USA 10,791m 1:56.7
48 jovan scott bowles 40 CAY 10,788m 1:56.7
49 Bart Sudhoff 45 USA 10,748m 1:57.2
50 Nick Smith 56 GBR 10,743m 1:57.2