Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 43 | CHICHESTER | GBR | 12,793m | 1:38.4 | |
2 | Jarrad Miles | 37 | Fremantle, WA | AUS | 12,559m | 1:40.3 | |
3 | James Hollars | 51 | AUS | 12,514m | 1:40.6 | ||
4 | Sebastian Kosiorek | 40 | POL | 12,333m | 1:42.1 | ||
5 | Dave Bainbridge | 53 | GBR | 12,199m | 1:43.2 | ||
6 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 12,195m | 1:43.3 |
7 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 11,973m | 1:45.2 |
8 | Laura Langton | 29 | GBR | 11,745m | 1:47.2 | ||
9 | Yohan Fourcade | 35 | FRA | 11,739m | 1:47.3 | ||
9 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 11,739m | 1:47.3 |
11 | Ivan Elgersma | 52 | Kwinana | AUS | 11,682m | 1:47.8 | |
12 | Jan Lehmköster | 60 | Hamburg | GER | 11,644m | 1:48.2 | |
13 | Pierre Amalric | 35 | FRA | 11,637m | 1:48.2 | ||
14 | Adam Dupas | 24 | CAN | 11,632m | 1:48.3 | ||
15 | Karl Johnson | 46 | Dubai | UAE | 11,625m | 1:48.3 | |
16 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 11,571m | 1:48.8 |
17 | Stephen Rutledge | 38 | GBR | 11,513m | 1:49.4 | ||
18 | Justin Melo | 31 | USA | 11,492m | 1:49.6 | ||
19 | Christian Jaunich | 27 | ME | USA | 11,485m | 1:49.7 | |
20 | David Allen | 34 | IRL | 11,473m | 1:49.8 | ||
21 | Josh Butcher | 50 | AUS | 11,435m | 1:50.1 | ||
22 | Julian Hine | 54 | Melbourne, VIC | AUS | 11,355m | 1:50.9 | |
23 | Lachlan Dansie | 45 | Loftus, NS | AUS | 11,331m | 1:51.1 | |
24 | Michel Souliere | 43 | Blainville | CAN | 11,315m | 1:51.3 | |
25 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 11,305m | 1:51.4 |
26 | Brian Manning | 39 | USA | 11,282m | 1:51.6 | ||
27 | Paul Cotier | 33 | FRA | 11,201m | 1:52.4 | ||
28 | Gareth Walker | 44 | GBR | 11,175m | 1:52.7 | ||
29 | Simon Drolet | 50 | CAN | 11,129m | 1:53.2 | ||
30 | Josh Fowler | 38 | Oromocto , NB | CAN | 11,107m | 1:53.4 | |
31 | Adrian Monciatti | 38 | FRA | 11,097m | 1:53.5 | ||
32 | Dave Penberthy | 67 | Redruth | GBR | 11,034m | 1:54.1 | |
33 | Cody Quig | 31 | USA | 11,012m | 1:54.4 | ||
34 | Tim Lloyd | 63 | GBR | 10,976m | 1:54.7 | ||
35 | Timothy Abeyie | 40 | GBR | 10,966m | 1:54.9 | ||
36 | Matthew Jiang | 34 | AUS | 10,957m | 1:54.9 | ||
37 | David Hansen | 35 | USA | U.S. Army | 10,933m | 1:55.2 | |
38 | terry hinton | 37 | CA | USA | 10,926m | 1:55.3 | |
39 | yannick bouvard | 43 | FRA | 10,916m | 1:55.4 | ||
40 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,911m | 1:55.4 |
41 | Michael Blewett | 27 | USA | 10,903m | 1:55.5 | ||
42 | Anthony Haslin | 37 | FRA | 10,894m | 1:55.6 | ||
43 | Gunnar Thorsson | 33 | ISL | 10,891m | 1:55.6 | ||
44 | Liam Millar | 30 | GBR | 10,843m | 1:56.2 | ||
45 | Guillaume Darveau | 33 | CAN | 10,834m | 1:56.3 | ||
46 | Wes Fraser | 43 | Milton Keynes | GBR | 10,791m | 1:56.7 | |
46 | Morgan McCasland | 30 | USA | 10,791m | 1:56.7 | ||
48 | jovan scott bowles | 40 | CAY | 10,788m | 1:56.7 | ||
49 | Bart Sudhoff | 45 | USA | 10,748m | 1:57.2 | ||
50 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,743m | 1:57.2 |