Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		12,793m	1:38.4
2	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	12,559m	1:40.3
3	James Hollars	51		AUS		12,514m	1:40.6
4	Sebastian Kosiorek	40		POL		12,333m	1:42.1
5	Dave Bainbridge	53		GBR		12,199m	1:43.2
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	12,195m	1:43.3
7	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	11,973m	1:45.2
8	Laura Langton	29		GBR		11,745m	1:47.2
9	Yohan Fourcade	35		FRA		11,739m	1:47.3
9	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	11,739m	1:47.3
11	Ivan Elgersma	52	Kwinana	AUS	ANYTIME FITNESS KWINANA	11,682m	1:47.8
12	Jan Lehmköster	60	Hamburg	GER		11,644m	1:48.2
13	Pierre Amalric	35		FRA		11,637m	1:48.2
14	Adam Dupas	24		CAN		11,632m	1:48.3
15	Karl Johnson	46	Perth, WA	AUS		11,625m	1:48.3
16	Donal Brennan	50	Dublin	IRL	Flyefit	11,571m	1:48.8
17	Stephen Rutledge	38		GBR		11,513m	1:49.4
18	Justin Melo	31		USA		11,492m	1:49.6
19	Christian Jaunich	27	ME	USA		11,485m	1:49.7
20	David Allen	34		IRL		11,473m	1:49.8
21	Josh Butcher	50		AUS		11,435m	1:50.1
22	Julian Hine	54	Melbourne, VIC	AUS		11,355m	1:50.9
23	Lachlan Dansie	45	Loftus, NS	AUS		11,331m	1:51.1
24	Michel Souliere	43	Blainville	CAN		11,315m	1:51.3
25	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	11,305m	1:51.4
26	Brian Manning	39		USA		11,282m	1:51.6
27	Paul Cotier	33		FRA		11,201m	1:52.4
28	Gareth Walker	44		GBR		11,175m	1:52.7
29	Simon Drolet	50		CAN		11,129m	1:53.2
30	Josh Fowler	38	Oromocto , NB	CAN		11,107m	1:53.4
31	Adrian Monciatti	38		FRA		11,097m	1:53.5
32	Dave Penberthy	67	Redruth	GBR		11,034m	1:54.1
33	Cody Quig	31		USA		11,012m	1:54.4
34	Tim Lloyd	63		GBR		10,976m	1:54.7
35	Timothy Abeyie	40		GBR		10,966m	1:54.9
36	Matthew Jiang	34		AUS		10,957m	1:54.9
37	David Hansen	35		USA	U.S. Army	10,933m	1:55.2
38	terry hinton	37	CA	USA		10,926m	1:55.3
39	yannick bouvard	43		FRA		10,916m	1:55.4
40	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,911m	1:55.4
41	Michael Blewett	27		USA		10,903m	1:55.5
42	Anthony Haslin	37		FRA		10,894m	1:55.6
43	Gunnar Thorsson	33		ISL		10,891m	1:55.6
44	Liam Millar	30		GBR		10,843m	1:56.2
45	Guillaume Darveau	33		CAN		10,834m	1:56.3
46	Wes Fraser	43	Milton Keynes	GBR		10,791m	1:56.7
46	Morgan McCasland	30		USA		10,791m	1:56.7
48	jovan scott bowles	40		CAY		10,788m	1:56.7
49	Bart Sudhoff	45		USA		10,748m	1:57.2
50	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,743m	1:57.2