Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Craddock	53		GBR		10,689m	1:57.8
52	David Schulhof	37		GBR		10,661m	1:58.1
53	Kai Esser	37		GER		10,658m	1:58.2
54	Ginette Spittles	57		GBR		10,646m	1:58.3
55	Craig Hissong	53		USA		10,642m	1:58.3
56	Kev Casey	38		GBR		10,628m	1:58.5
56	Jay MacGlashen	46	Lincoln, NB	CAN		10,628m	1:58.5
58	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	10,591m	1:58.9
59	Alistair Beeman	41		USA		10,574m	1:59.1
60	Jake Dromgool	31		NZL		10,539m	1:59.5
61	Rodney Hudson	53	WA	USA		10,526m	1:59.7
62	Rickie Hill	31	GA	USA		10,494m	2:00.0
63	Erik Legare	33		CAN		10,479m	2:00.2
64	Mick McGovern	33		AUS		10,476m	2:00.2
65	Ryan Cullen	41		USA		10,460m	2:00.4
66	Louis De Jager	36		RSA		10,389m	2:01.2
67	Luca Vailati	41		ITA		10,357m	2:01.6
68	Chris Brookes	40		AUS		10,331m	2:01.9
69	Kyle Husni	30		USA		10,282m	2:02.5
70	Patrick Hau	32		USA		10,242m	2:03.0
71	Erica Proietti	28		ITA		10,221m	2:03.2
72	TJ Wright	43	FL	USA		10,205m	2:03.4
73	JASON HOOFATT	-		USA		10,197m	2:03.5
74	Jeremy May	45	TN	USA		10,193m	2:03.6
75	Nicola Rutty	29		AUS		10,172m	2:03.8
76	Nicolas Videau	42		FRA		10,140m	2:04.2
77	Henry du Toit	52	Bethlehem	RSA		10,129m	2:04.3
78	Michel Massin	56		BEL		10,126m	2:04.4
79	Matt Coppola	40		USA		10,123m	2:04.4
80	Syl Marfi	42		POL		10,111m	2:04.6
81	cody miller	37		USA		10,108m	2:04.6
82	matt hopkins	42		USA		10,081m	2:04.9
83	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	10,072m	2:05.0
84	Nathan Holsgrove	39		AUS		10,066m	2:05.1
85	Barry Smith	63	SD	USA	The Diamonds (Over Sixties Erging Group)	10,058m	2:05.2
86	Georg Hoppe	52		GER		10,046m	2:05.4
87	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	10,045m	2:05.4
88	meirion Steele	52		GBR		10,025m	2:05.6
89	Estevan Resendez	28		USA		10,009m	2:05.8
90	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	10,000m	2:06.0
91	Geoffrey Andersen	39		USA		9,987m	2:06.1
92	E C	40		CAN		9,937m	2:06.7
93	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,911m	2:07.1
94	Theo Rhodes	24		FRA		9,896m	2:07.3
95	Joshua Des	35	FL	USA		9,890m	2:07.4
96	Greg Bennett	66		AUS		9,876m	2:07.5
97	Kevin Laplante	50		CAN		9,866m	2:07.7
98	Steph Stile	24		USA		9,853m	2:07.8
99	Arno den Dikken	51		NED		9,831m	2:08.1
100	Kayla Sua	32		USA		9,823m	2:08.2