Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | quality assurance | 46 | CAN | 8,814m | 1:11.4 | ||
| 2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,380m | 1:38.7 |
| 3 | Ryan Fitzgerald | 35 | MN | USA | 6,375m | 1:38.8 | |
| 4 | Jim Berriman | 41 | GBR | 6,256m | 1:40.7 | ||
| 5 | Jarrad Miles | 37 | Fremantle, WA | AUS | 6,191m | 1:41.7 | |
| 6 | Julien Burel | 48 | ALGAJOLA | FRA | Cercle Nautique Verdunois | 6,173m | 1:42.0 |
| 7 | Justin Campbell | 43 | USA | GARAGEATHLETE | 6,150m | 1:42.4 | |
| 8 | Maciej Michal | 30 | POL | 6,047m | 1:44.1 | ||
| 9 | Simon Smith | 49 | GBR | 6,001m | 1:44.9 | ||
| 10 | Michael Chevalier | 37 | USA | 5,996m | 1:45.0 | ||
| 11 | Quentin Rivière | 29 | FRA | 5,990m | 1:45.1 | ||
| 12 | Craig Williams | 48 | Preston | GBR | The Ergomaniacs | 5,987m | 1:45.2 |
| 13 | Kyriakos Giokkas | 38 | CYP | 5,985m | 1:45.2 | ||
| 14 | Jonathan Mathews | 40 | GBR | 5,978m | 1:45.3 | ||
| 15 | Felix Krauter | 29 | Stuttgart | GER | 5,971m | 1:45.5 | |
| 16 | Sean Hatton | 30 | Kwinana, WA | AUS | ANYTIME FITNESS KWINANA | 5,965m | 1:45.6 |
| 17 | Tim Fallon | 36 | Princeton, NJ | USA | 5,952m | 1:45.8 | |
| 18 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 5,948m | 1:45.9 | |
| 19 | Bernd Schusky | 44 | GER | 5,923m | 1:46.3 | ||
| 20 | Paul Sanderson | 56 | Preston | GBR | SUB-7 IRC | 5,917m | 1:46.4 |
| 21 | Nick Corkill | 38 | Sydney , NSW | AUS | 5,910m | 1:46.5 | |
| 22 | Marcel K | 38 | GER | 5,901m | 1:46.7 | ||
| 23 | D K | 49 | NED | 5,898m | 1:46.8 | ||
| 24 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 5,893m | 1:46.9 | |
| 25 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,885m | 1:47.0 |
| 25 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 5,885m | 1:47.0 |
| 27 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,882m | 1:47.1 |
| 28 | Westley Hudson | 39 | GBR | 5,876m | 1:47.2 | ||
| 29 | Damian (Jarzabek) | 25 | POL | 5,873m | 1:47.2 | ||
| 30 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 5,853m | 1:47.6 |
| 31 | Michael Lehmann | 55 | GER | 5,849m | 1:47.7 | ||
| 31 | Marko Es | 30 | SLO | 5,849m | 1:47.7 | ||
| 33 | Luiz Arthur Ventura Carvalho de Araujo | 32 | São Paulo | BRA | Darkhorse Rowing | 5,848m | 1:47.7 |
| 34 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 5,831m | 1:48.0 |
| 35 | Pat Allen | 38 | MA | USA | 5,825m | 1:48.1 | |
| 36 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 5,823m | 1:48.1 |
| 37 | Gareth Evans | 41 | GBR | 5,822m | 1:48.2 | ||
| 37 | David Wong | 37 | USA | 5,822m | 1:48.2 | ||
| 39 | Jimmy Fuentes | 44 | CHI | 5,815m | 1:48.3 | ||
| 39 | Tyler Smith | 39 | USA | GARAGEATHLETE | 5,815m | 1:48.3 | |
| 41 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,814m | 1:48.3 | |
| 42 | Dana Alia | 38 | Accord, NY | USA | 5,811m | 1:48.4 | |
| 43 | Ivan Elgersma | 52 | Kwinana | AUS | 5,803m | 1:48.5 | |
| 44 | Daniel Levis | - | Shanghai | CHN | 5,800m | 1:48.6 | |
| 45 | Derek Miller | 51 | Utica, IN | USA | 5,799m | 1:48.6 | |
| 46 | Pete Salsbury | 50 | Macclesfield | GBR | 5,797m | 1:48.6 | |
| 47 | Nigel Clarke | 47 | GBR | 5,778m | 1:49.0 | ||
| 48 | Alastair Steele | 50 | GBR | 5,777m | 1:49.0 | ||
| 49 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,765m | 1:49.2 |
| 50 | Luke Morton | 35 | GBR | Royal Marines | 5,764m | 1:49.2 |