Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	quality assurance	46		CAN		8,814	1:11.4
2	Jordan Monnink	36	ON	CAN	Team Canada	6,380	1:38.7
3	Ryan Fitzgerald	35	MN	USA		6,375	1:38.8
4	Jim Berriman	41		GBR		6,256	1:40.7
5	Jarrad Miles	37	Fremantle, WA	AUS		6,191	1:41.7
6	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	6,173	1:42.0
7	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	6,150	1:42.4
8	Maciej Michal	30		POL		6,047	1:44.1
9	Simon Smith	49		GBR		6,001	1:44.9
10	Michael Chevalier	37		USA		5,996	1:45.0
11	Quentin Rivière	29		FRA		5,990	1:45.1
12	Craig Williams	48	Preston	GBR	The Ergomaniacs	5,987	1:45.2
13	Kyriakos Giokkas	38		CYP		5,985	1:45.2
14	Jonathan Mathews	40		GBR		5,978	1:45.3
15	Felix Krauter	29	Stuttgart	GER		5,971	1:45.5
16	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	5,965	1:45.6
17	Tim Fallon	36	Princeton, NJ	USA		5,952	1:45.8
18	James Hart	53	Trowbridge, Wiltshire	GBR		5,948	1:45.9
19	Bernd Schusky	44		GER		5,923	1:46.3
20	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	5,917	1:46.4
21	Nick Corkill	38	Sydney , NSW	AUS		5,910	1:46.5
22	Marcel K	38		GER		5,901	1:46.7
23	D K	49		NED		5,898	1:46.8
24	Ethan Copping	44		USA	U.S. Navy	5,893	1:46.9
25	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	5,885	1:47.0
25	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,885	1:47.0
27	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,882	1:47.1
28	Westley Hudson	39		GBR		5,876	1:47.2
29	Damian (Jarzabek)	25		POL		5,873	1:47.2
30	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	5,853	1:47.6
31	Michael Lehmann	55		GER		5,849	1:47.7
31	Marko Es	30		SLO		5,849	1:47.7
33	Luiz Arthur Ventura Carvalho de Araujo	32	São Paulo	BRA	Darkhorse Rowing	5,848	1:47.7
34	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,831	1:48.0
35	Pat Allen	38	MA	USA		5,825	1:48.1
36	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,823	1:48.1
37	Gareth Evans	41		GBR		5,822	1:48.2
37	David Wong	37		USA		5,822	1:48.2
39	Jimmy Fuentes	44		CHI		5,815	1:48.3
39	Tyler Smith	39		USA	GARAGEATHLETE	5,815	1:48.3
41	Norbert Szegfu	46	Szazhalombatta	HUN		5,814	1:48.3
42	Dana Alia	38	Accord, NY	USA		5,811	1:48.4
43	Ivan Elgersma	52	Kwinana	AUS		5,803	1:48.5
44	Daniel Levis	44	Shanghai	CHN		5,800	1:48.6
45	Derek Miller	51	Utica, IN	USA		5,799	1:48.6
46	Pete Salsbury	50	Macclesfield	GBR		5,797	1:48.6
47	Nigel Clarke	47		GBR		5,778	1:49.0
48	Alastair Steele	50		GBR		5,777	1:49.0
49	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,765	1:49.2
50	Luke Morton	35		GBR	Royal Marines	5,764	1:49.2