Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sam Shea | 38 | GBR | 3,331m | 3:09.1 | ||
| 1602 | Kate LaLonde | 44 | Westerville, OH | USA | 3,318m | 3:09.8 | |
| 1603 | Yu Shou Wu Jin | 53 | CHN | 3,308m | 3:10.4 | ||
| 1604 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,304m | 3:10.6 | |
| 1605 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 3:11.4 | |
| 1606 | Allison Builder | 47 | USA | 3,290m | 3:11.4 | ||
| 1607 | Tyler Black | 40 | NC | USA | 3,289m | 3:11.5 | |
| 1608 | Willie Long | 38 | USA | 3,283m | 3:11.8 | ||
| 1609 | Shelby Mcclain | 32 | USA | 3,279m | 3:12.1 | ||
| 1610 | Teresa Troia | 44 | USA | 3,272m | 3:12.5 | ||
| 1611 | Ana Silva | 30 | NCA | 3,261m | 3:13.1 | ||
| 1612 | 민정 고 | 34 | KOR | 3,252m | 3:13.7 | ||
| 1613 | Emily Gause | 32 | USA | 3,224m | 3:15.4 | ||
| 1614 | Julie Flanagan | 43 | AUS | 3,220m | 3:15.6 | ||
| 1614 | Dan Murphy | 63 | Antioch, CA | USA | 3,220m | 3:15.6 | |
| 1616 | C Herre | 23 | CAN | 3,201m | 3:16.8 | ||
| 1617 | Laurie Rogers | 87 | USA | 3,187m | 3:17.6 | ||
| 1618 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,145m | 3:20.3 | |
| 1619 | Court Vitelli | 39 | Lompoc, CA | USA | Street Parking | 3,144m | 3:20.3 |
| 1620 | 조복임 ㆍ | 66 | KOR | 3,077m | 3:24.7 | ||
| 1621 | Michele Conner | 54 | USA | 3,039m | 3:27.3 | ||
| 1622 | Louis Zheng | 36 | CHN | 2,994m | 3:30.4 | ||
| 1623 | Randy Cashner | 73 | Richmond, IN | USA | 2,993m | 3:30.4 | |
| 1624 | Whitney Duncan | 59 | USA | 2,890m | 3:37.9 | ||
| 1625 | Laura Wade | 64 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,824m | 3:43.0 |
| 1626 | Jenny Hernandez | 40 | USA | 2,765m | 3:47.8 | ||
| 1627 | Caroline Denaes | 43 | USA | 2,755m | 3:48.6 | ||
| 1628 | Marek Dubovsky | 46 | SVK | 2,661m | 3:56.7 | ||
| 1629 | William Myers | 38 | USA | 2,641m | 3:58.5 | ||
| 1630 | Andi Basterrechea | 55 | USA | 2,606m | 4:01.7 | ||
| 1631 | Mirjam Segner | 37 | GER | 2,541m | 4:07.9 | ||
| 1632 | Cricket Redman | 55 | Madison, WI | USA | Catalyst Rowing Fitness | 2,103m | 4:59.5 |
| 1633 | Cyan Bread | 36 | THA | 1,797m | 5:50.5 | ||
| 1634 | Lisa Castellano | 46 | USA | 1,443m | 7:16.5 |