Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Marc Badeaux | 37 | USA | 4,378m | 2:23.9 | ||
| 1200 | Han seung Lee | 34 | USA | 4,378m | 2:23.9 | ||
| 1203 | Florent Aubry | 37 | FRA | 4,376m | 2:23.9 | ||
| 1204 | Katarzyna Kaminska | 40 | POL | 4,375m | 2:24.0 | ||
| 1204 | Maxime Brisson | 41 | CAN | 4,375m | 2:24.0 | ||
| 1206 | Clare Jameson | 45 | GBR | 4,374m | 2:24.0 | ||
| 1206 | Paul Went | 50 | Ajax, ON | CAN | 4,374m | 2:24.0 | |
| 1208 | Heather Wilhelm | 41 | NC | USA | 4,373m | 2:24.0 | |
| 1209 | Honorio Ines | 58 | ESP | 4,366m | 2:24.2 | ||
| 1209 | Bernie Booysen | 45 | Durbanville | RSA | 4,366m | 2:24.2 | |
| 1211 | Harin Lee | 30 | KOR | 4,364m | 2:24.3 | ||
| 1211 | Thomas Scotton | 66 | Middletown, CT | USA | 4,364m | 2:24.3 | |
| 1211 | Ken Boyle | 82 | Southern Pines, NC | USA | CHaOS Rowing | 4,364m | 2:24.3 |
| 1214 | Imran Ahmad | 44 | GBR | 4,361m | 2:24.4 | ||
| 1214 | Konomi B | 36 | USA | 4,361m | 2:24.4 | ||
| 1214 | Robert Heller | 39 | USA | 4,361m | 2:24.4 | ||
| 1217 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 4,359m | 2:24.5 |
| 1218 | Joey S | 0 | USA | 4,358m | 2:24.5 | ||
| 1219 | Sven Henry | 123 | USA | 4,357m | 2:24.5 | ||
| 1219 | Christiana Dwyer | 42 | Oviedo, FL | USA | 4,357m | 2:24.5 | |
| 1221 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,356m | 2:24.6 | |
| 1221 | Amy Huckins | 40 | USA | 4,356m | 2:24.6 | ||
| 1221 | Sue Buboltz | 62 | USA | 4,356m | 2:24.6 | ||
| 1224 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 4,355m | 2:24.6 |
| 1225 | 逸楠 杨 | 28 | CHN | 4,353m | 2:24.7 | ||
| 1226 | George Zeiter | 71 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,352m | 2:24.7 |
| 1227 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,350m | 2:24.8 |
| 1227 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 4,350m | 2:24.8 |
| 1229 | Olivier Tourneux | 43 | FRA | 4,349m | 2:24.8 | ||
| 1230 | James Finley | 79 | Loveland, CO | USA | 4,346m | 2:24.9 | |
| 1231 | Mel Eastburn-Cutts | - | GBR | 4,345m | 2:24.9 | ||
| 1231 | Angela McDaniel | 46 | USA | 4,345m | 2:24.9 | ||
| 1233 | Karthik Mahadevan | 52 | USA | 4,344m | 2:25.0 | ||
| 1233 | Wayne Johnson | 41 | Norton, OH | USA | 4,344m | 2:25.0 | |
| 1233 | Kevin Parks | 37 | USA | 4,344m | 2:25.0 | ||
| 1236 | David Marsh | 40 | Birmingham, AL | USA | 4,338m | 2:25.2 | |
| 1236 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 4,338m | 2:25.2 | |
| 1238 | Phillip Cicione | 58 | USA | 4,337m | 2:25.2 | ||
| 1239 | Simon Tovey | 56 | Nottingham | GBR | Age Without Limits | 4,336m | 2:25.2 |
| 1240 | Laurynas Barauskas | 45 | LTU | 4,331m | 2:25.4 | ||
| 1241 | Michelle Linklater | 48 | AUS | 4,329m | 2:25.5 | ||
| 1241 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 4,329m | 2:25.5 |
| 1243 | Martin Pettersson | 38 | SWE | 4,328m | 2:25.5 | ||
| 1244 | Willy VdW | 68 | BEL | 4,326m | 2:25.6 | ||
| 1245 | Kirk Nash | 55 | Anchorage, AK | USA | 4,320m | 2:25.8 | |
| 1246 | Tony Connell | 57 | USA | 4,313m | 2:26.0 | ||
| 1247 | Jaidev Shah | 44 | Valsad GJ | IND | 4,311m | 2:26.1 | |
| 1248 | Hansina Plogv | 70 | Faroe Islands | FRO | 4,309m | 2:26.2 | |
| 1249 | Bob Cassin Jr | 59 | USA | 4,308m | 2:26.2 | ||
| 1250 | Inger V | 31 | NOR | 4,302m | 2:26.4 |