Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eric Hagler	46	Denver, NC	USA		4,555	2:18.3
1052	Sal Flores	36		USA		4,554	2:18.3
1053	Christoph Rill	39		GER		4,553	2:18.3
1053	Roger Tapio	70	Schuylerville, NY	USA		4,553	2:18.3
1055	Mike Veenstra	64	Ada, MI	USA		4,552	2:18.4
1055	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
1055	Anton Nikolaiev	36		GER	Street Parking	4,552	2:18.4
1058	William Hyson	51	Whitby , ON	CAN		4,551	2:18.4
1059	Thorsten Stolwijk	60		NED		4,548	2:18.5
1060	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
1060	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,541	2:18.7
1060	Tanya Zipes	51	MA	USA		4,541	2:18.7
1060	Chris Hanson	61	Seal Beach, CA	USA		4,541	2:18.7
1064	Shawn Carmichael	48		USA		4,539	2:18.7
1065	Meredith Larsen	38	NY	USA		4,537	2:18.8
1066	Manuela Dadrich	45		GER	Team Ruderathlet	4,535	2:18.9
1067	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,534	2:18.9
1068	Flavio Zardetto	65		ITA		4,533	2:18.9
1068	Beth Caruthers	43	DE	USA		4,533	2:18.9
1068	Erin H	39		USA		4,533	2:18.9
1068	David Wynne	27		USA		4,533	2:18.9
1072	Chris Budgen	45		AUT		4,532	2:19.0
1072	wolfgang Botzler	62		GER	Age Without Limits	4,532	2:19.0
1072	Eric Wrigley	32	NJ	USA		4,532	2:19.0
1072	JEREMY TINNERELLO	49		USA		4,532	2:19.0
1076	daan rowies	40	Aalst	BEL		4,530	2:19.0
1077	Lars Steckel	35		BEL		4,529	2:19.1
1078	Ray C	45	AS	CHN		4,528	2:19.1
1078	belden wong	59		CAN		4,528	2:19.1
1080	Gj Wijgman	52	eefde	NED		4,526	2:19.1
1080	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,526	2:19.1
1082	Omar Petrangolini	44		USA		4,523	2:19.2
1083	Tom Burridge	40	Colchester	GBR		4,521	2:19.3
1084	Jason Wyman	38		USA		4,519	2:19.4
1085	Holger Blenck	66		GER		4,518	2:19.4
1086	Amber Brierly	31	Orlando, FL	USA		4,517	2:19.4
1087	Tom Seabolt	70	Port Orange, FL	USA		4,516	2:19.5
1088	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,515	2:19.5
1089	Denis Müller	41		GER		4,514	2:19.5
1089	Daniel Kennedy	43	London	GBR		4,514	2:19.5
1089	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,514	2:19.5
1092	Shannon Milliken	54	Denver, CO	USA		4,513	2:19.5
1092	Jen Blanchard	43		USA		4,513	2:19.5
1094	Marcello Marina	63		ITA		4,512	2:19.6
1094	J Davis	40		USA		4,512	2:19.6
1096	Robyn McClinchey	42		CAN		4,510	2:19.6
1097	Cliff Somers	45		USA		4,509	2:19.7
1098	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,508	2:19.7
1099	E Abaidoo	48		USA		4,507	2:19.7
1099	Brian Wheeler	36		USA		4,507	2:19.7