Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sal Flores	36		USA		4,554m	2:18.3
1052	Chris #	39		GER		4,553m	2:18.3
1052	Roger Tapio	70	Schuylerville, NY	USA		4,553m	2:18.3
1054	Mike Veenstra	64	Ada, MI	USA		4,552m	2:18.4
1054	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,552m	2:18.4
1054	Anton Nikolaiev	36		GER	Street Parking	4,552m	2:18.4
1057	William Hyson	51	Whitby , ON	CAN		4,551m	2:18.4
1058	Thorsten Stolwijk	60		NED		4,548m	2:18.5
1059	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,541m	2:18.7
1059	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,541m	2:18.7
1059	Tanya Zipes	51	MA	USA		4,541m	2:18.7
1059	Chris Hanson	61	Seal Beach, CA	USA		4,541m	2:18.7
1063	Shawn Carmichael	48		USA		4,539m	2:18.7
1064	Meredith Larsen	38	NY	USA		4,537m	2:18.8
1065	Manuela Dadrich	45		GER	Team Ruderathlet	4,535m	2:18.9
1066	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,534m	2:18.9
1067	Flavio Zardetto	65		ITA		4,533m	2:18.9
1067	Beth Caruthers	43	DE	USA		4,533m	2:18.9
1067	Erin H	39		USA		4,533m	2:18.9
1067	David Wynne	27		USA		4,533m	2:18.9
1071	Chris Budgen	45		AUT		4,532m	2:19.0
1071	wolfgang Botzler	62		GER	Age Without Limits	4,532m	2:19.0
1071	Eric Wrigley	32	NJ	USA		4,532m	2:19.0
1071	JEREMY TINNERELLO	49		USA		4,532m	2:19.0
1075	daan rowies	40	Aalst	BEL		4,530m	2:19.0
1076	Lars Steckel	35		BEL		4,529m	2:19.1
1077	Ray C	45	AS	CHN		4,528m	2:19.1
1077	belden wong	59		CAN		4,528m	2:19.1
1079	Gj Wijgman	52	eefde	NED		4,526m	2:19.1
1079	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,526m	2:19.1
1081	Omar Petrangolini	44		USA		4,523m	2:19.2
1082	Tom Burridge	40	Colchester	GBR		4,521m	2:19.3
1083	Jason Wyman	38		USA		4,519m	2:19.4
1084	Holger Blenck	66		GER		4,518m	2:19.4
1085	Amber Brierly	31	Orlando, FL	USA		4,517m	2:19.4
1086	Tom Seabolt	70	Port Orange, FL	USA		4,516m	2:19.5
1087	Holystone K	44	성남시	KOR	DDANZI	4,515m	2:19.5
1088	Denis Müller	41		GER		4,514m	2:19.5
1088	Daniel Kennedy	43	London	GBR		4,514m	2:19.5
1088	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,514m	2:19.5
1091	Shannon Milliken	54	Denver, CO	USA		4,513m	2:19.5
1091	Jen Blanchard	43		USA		4,513m	2:19.5
1093	Marcello Marina	63		ITA		4,512m	2:19.6
1093	J Davis	40		USA		4,512m	2:19.6
1095	Robyn McClinchey	42		CAN		4,510m	2:19.6
1096	Cliff Somers	45		USA		4,509m	2:19.7
1097	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,508m	2:19.7
1098	E Abaidoo	48		USA		4,507m	2:19.7
1098	Brian Wheeler	36		USA		4,507m	2:19.7
1100	KATHERINE WICKS	38		USA		4,504m	2:19.8