Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:54.8 |
| 1552 | Simon Read | 61 | Winchester | GBR | 3,597 | 2:55.1 | |
| 1552 | Vanessa Hodges | 28 | AZ | USA | 3,597 | 2:55.1 | |
| 1554 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:55.4 |
| 1555 | Carole Peiper | 55 | USA | 3,588 | 2:55.5 | ||
| 1556 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,587 | 2:55.6 |
| 1557 | Sarah Kiesewetter | 39 | USA | 3,585 | 2:55.7 | ||
| 1558 | Lance VanLoo | 32 | Macon, MO | USA | 3,582 | 2:55.8 | |
| 1559 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,576 | 2:56.1 |
| 1560 | M P | 48 | USA | 3,568 | 2:56.5 | ||
| 1561 | Susan Westergard | 78 | Atlanta, GA | USA | 3,564 | 2:56.7 | |
| 1562 | Mischel Kim | 51 | KOR | 3,547 | 2:57.6 | ||
| 1563 | Christina Snow | 42 | USA | 3,546 | 2:57.6 | ||
| 1564 | Rebecca Rothwell | 24 | GBR | 3,543 | 2:57.8 | ||
| 1565 | Cammie Carmichael | 45 | USA | 3,540 | 2:57.9 | ||
| 1566 | David Douglas | 47 | USA | 3,539 | 2:58.0 | ||
| 1567 | Mallory Graving | 37 | USA | 3,536 | 2:58.1 | ||
| 1568 | Jackie Emathinger | 31 | USA | 3,524 | 2:58.7 | ||
| 1568 | Debbie Skates | 35 | GBR | 3,524 | 2:58.7 | ||
| 1570 | Barry Glading | 75 | Delray Beach, FL | USA | 3,514 | 2:59.2 | |
| 1570 | Birgit Overgaard | 71 | DEN | 3,514 | 2:59.2 | ||
| 1570 | Max Materazzi | 49 | USA | 3,514 | 2:59.2 | ||
| 1573 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:59.3 |
| 1574 | Steve Hollosi | 47 | USA | 3,480 | 3:01.0 | ||
| 1575 | Andrea Lopez | 35 | USA | 3,467 | 3:01.7 | ||
| 1576 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,459 | 3:02.1 |
| 1577 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,449 | 3:02.6 |
| 1577 | Cindy Mullinax | 61 | USA | 3,449 | 3:02.6 | ||
| 1579 | Judith Clark-Upton | 69 | USA | mERGmaids | 3,448 | 3:02.7 | |
| 1580 | Hendrien Kruger | 54 | RSA | 3,446 | 3:02.8 | ||
| 1581 | Tabitha Citro | 49 | USA | 3,443 | 3:02.9 | ||
| 1582 | james disbrow | 81 | New Smyrna , FL | USA | 3,434 | 3:03.4 | |
| 1583 | Ellen Knott | 14 | GBR | 3,426 | 3:03.8 | ||
| 1584 | Mikhail G | 10 | USA | 3,422 | 3:04.1 | ||
| 1584 | Anton Golowin | 43 | USA | 3,422 | 3:04.1 | ||
| 1586 | Girish Warrier | 46 | NJ | USA | 3,404 | 3:05.0 | |
| 1586 | Paula Salinger | 55 | USA | 3,404 | 3:05.0 | ||
| 1588 | Steven Kaplan | 70 | USA | 3,402 | 3:05.1 | ||
| 1589 | Jim Naysmith | 55 | AUS | 3,392 | 3:05.7 | ||
| 1590 | Lily H | 50 | TX | USA | 3,383 | 3:06.2 | |
| 1591 | Amanda Souza | 39 | Fall River , MA | USA | 3,381 | 3:06.3 | |
| 1592 | Adeline H | 42 | AUS | 3,378 | 3:06.5 | ||
| 1593 | Bill Elliott | 72 | USA | 3,360 | 3:07.5 | ||
| 1594 | Suzy Sirks | 60 | Delft | NED | 3,352 | 3:07.9 | |
| 1595 | Anders Nordin | 80 | Harnosand | SWE | 3,348 | 3:08.1 | |
| 1596 | Joe Gardner | 42 | USA | 3,347 | 3:08.2 | ||
| 1597 | Gary Erickson | 73 | Boulder, CO | USA | 3,345 | 3:08.3 | |
| 1598 | Howell Gutierrez | 55 | USA | 3,339 | 3:08.6 | ||
| 1599 | Sam Shea | 38 | GBR | 3,331 | 3:09.1 | ||
| 1600 | Kate LaLonde | 44 | Westerville, OH | USA | 3,318 | 3:09.8 |