Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Micaela Fritz | 37 | USA | 3,607m | 2:54.6 | ||
| 1552 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,606m | 2:54.7 | |
| 1553 | CA Nicholson | 58 | USA | CROSSFIT | 3,604m | 2:54.8 | |
| 1554 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:54.8 | |
| 1555 | Simon Read | 61 | Winchester | GBR | 3,597m | 2:55.1 | |
| 1555 | Vanessa Hodges | 28 | AZ | USA | 3,597m | 2:55.1 | |
| 1557 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,591m | 2:55.4 |
| 1558 | Carole Peiper | 55 | USA | 3,588m | 2:55.5 | ||
| 1559 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,587m | 2:55.6 |
| 1560 | Sarah Kiesewetter | 39 | USA | 3,585m | 2:55.7 | ||
| 1561 | Lance VanLoo | 32 | Macon, MO | USA | 3,582m | 2:55.8 | |
| 1562 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,576m | 2:56.1 |
| 1563 | M P | 48 | USA | 3,568m | 2:56.5 | ||
| 1564 | Susan Westergard | 78 | Atlanta, GA | USA | 3,564m | 2:56.7 | |
| 1565 | Mischel Kim | 51 | KOR | 3,547m | 2:57.6 | ||
| 1566 | Christina Snow | 42 | USA | 3,546m | 2:57.6 | ||
| 1567 | Rebecca Rothwell | 24 | GBR | 3,543m | 2:57.8 | ||
| 1568 | Cammie Carmichael | 45 | USA | 3,540m | 2:57.9 | ||
| 1569 | David Douglas | 47 | USA | 3,539m | 2:58.0 | ||
| 1570 | Mallory Graving | 37 | USA | 3,536m | 2:58.1 | ||
| 1571 | Jackie Emathinger | 31 | USA | 3,524m | 2:58.7 | ||
| 1571 | Debbie Skates | 35 | GBR | 3,524m | 2:58.7 | ||
| 1573 | Barry Glading | 75 | Delray Beach, FL | USA | 3,514m | 2:59.2 | |
| 1573 | Birgit Overgaard | 71 | DEN | 3,514m | 2:59.2 | ||
| 1573 | Max Materazzi | 49 | USA | 3,514m | 2:59.2 | ||
| 1576 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,512m | 2:59.3 |
| 1577 | Steve Hollosi | 47 | USA | 3,480m | 3:01.0 | ||
| 1578 | Andrea Lopez | 35 | USA | 3,467m | 3:01.7 | ||
| 1579 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,459m | 3:02.1 |
| 1580 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,449m | 3:02.6 |
| 1580 | Cindy Mullinax | 61 | USA | 3,449m | 3:02.6 | ||
| 1582 | Judith Clark-Upton | 69 | USA | mERGmaids | 3,448m | 3:02.7 | |
| 1583 | Hendrien Kruger | 54 | RSA | 3,446m | 3:02.8 | ||
| 1584 | Tabitha Citro | 49 | USA | 3,443m | 3:02.9 | ||
| 1585 | james disbrow | 81 | New Smyrna , FL | USA | 3,434m | 3:03.4 | |
| 1586 | Ellen Knott | 14 | GBR | 3,426m | 3:03.8 | ||
| 1587 | Mikhail G | 10 | USA | 3,422m | 3:04.1 | ||
| 1588 | Girish Warrier | 46 | NJ | USA | 3,404m | 3:05.0 | |
| 1588 | Paula Salinger | 55 | USA | 3,404m | 3:05.0 | ||
| 1590 | Steven Kaplan | 70 | USA | 3,402m | 3:05.1 | ||
| 1591 | Jim Naysmith | 55 | AUS | 3,392m | 3:05.7 | ||
| 1592 | Krissie K | 50 | TX | USA | 3,383m | 3:06.2 | |
| 1593 | Amanda Souza | 39 | Fall River , MA | USA | 3,381m | 3:06.3 | |
| 1594 | Adeline H | 42 | AUS | 3,378m | 3:06.5 | ||
| 1595 | Bill Elliott | 72 | USA | 3,360m | 3:07.5 | ||
| 1596 | Suzy Sirks | 60 | Delft | NED | 3,352m | 3:07.9 | |
| 1597 | Anders Nordin | 80 | Harnosand | SWE | 3,348m | 3:08.1 | |
| 1598 | Joe Gardner | 42 | USA | 3,347m | 3:08.2 | ||
| 1599 | Gary Erickson | 73 | Boulder, CO | USA | 3,345m | 3:08.3 | |
| 1600 | Howell Gutierrez | 55 | USA | 3,339m | 3:08.6 |