Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Laura Reiley | 53 | Glendale, AZ | USA | 3,943m | 2:39.7 | |
| 1452 | Chris Burgess | - | Newbury, MA | USA | 3,941m | 2:39.8 | |
| 1453 | Clayton Surfus | 25 | USA | 3,940m | 2:39.8 | ||
| 1454 | Floratus Sonnenschein | 56 | GER | 3,939m | 2:39.9 | ||
| 1455 | Jan Kowalski | 31 | POL | 3,938m | 2:39.9 | ||
| 1456 | Aylsworth Tanchip | 38 | PHI | 3,937m | 2:40.0 | ||
| 1457 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,935m | 2:40.1 | |
| 1457 | Anne Murray | 59 | Scotland | GBR | RowAlong | 3,935m | 2:40.1 |
| 1459 | Maggie Lai | 39 | HKG | 3,934m | 2:40.1 | ||
| 1460 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,933m | 2:40.1 |
| 1460 | Jerry spier | 41 | USA | 3,933m | 2:40.1 | ||
| 1462 | Ann Nielsen | 32 | Crossfield, AB | CAN | 3,929m | 2:40.3 | |
| 1463 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:40.3 |
| 1464 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:40.6 |
| 1465 | Dani Junker | 53 | Bonn | GER | 3,914m | 2:40.9 | |
| 1466 | Maureen Freeman | 52 | USA | 3,911m | 2:41.0 | ||
| 1467 | Elizabeth Duggan | 28 | GBR | 3,905m | 2:41.3 | ||
| 1467 | Jeri Elkins | 54 | USA | 3,905m | 2:41.3 | ||
| 1469 | Andrew Forrest | 37 | GBR | 3,904m | 2:41.3 | ||
| 1470 | Jennifer Mcgarry | 37 | USA | 3,901m | 2:41.4 | ||
| 1471 | Brian Hayne | 36 | NSW | AUS | 3,900m | 2:41.5 | |
| 1472 | Maryse Bissonnette | 48 | CAN | 3,891m | 2:41.9 | ||
| 1473 | Alexis Mountes | 29 | USA | 3,890m | 2:41.9 | ||
| 1473 | Marija Brozović | 40 | CRO | 3,890m | 2:41.9 | ||
| 1475 | Dora A Cardenas | 44 | MEX | 3,889m | 2:41.9 | ||
| 1476 | Glen Lichard | 64 | IL | USA | 3,888m | 2:42.0 | |
| 1477 | Jennifer Li | - | Saint Cloud, FL | USA | 3,887m | 2:42.0 | |
| 1478 | Kim Armstrong | 55 | VA | USA | RowAlong | 3,885m | 2:42.1 |
| 1479 | Trudy Kaltner | 46 | USA | 3,881m | 2:42.3 | ||
| 1480 | Hans Laskewitz | 70 | NED | 3,880m | 2:42.3 | ||
| 1481 | Graeme Rosemond | 75 | AUS | 3,879m | 2:42.4 | ||
| 1482 | Mary Kay DeBord | 55 | USA | 3,878m | 2:42.4 | ||
| 1483 | Nathan Darling | 52 | OFallon, MO | USA | 3,877m | 2:42.4 | |
| 1483 | Christian LaFalce | 49 | USA | 3,877m | 2:42.4 | ||
| 1485 | Angelo B. | 34 | ITA | 3,875m | 2:42.5 | ||
| 1486 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,866m | 2:42.9 |
| 1487 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,861m | 2:43.1 |
| 1487 | Jeffrey Daniels | 67 | USA | 3,861m | 2:43.1 | ||
| 1489 | Gitte Mortensen | 49 | DEN | 3,854m | 2:43.4 | ||
| 1490 | Barb Campion | 56 | Ottawa , ON | CAN | 3,853m | 2:43.5 | |
| 1491 | Heedong Choi | - | USA | U.S. Navy Retired | 3,845m | 2:43.8 | |
| 1492 | Tracy Walczynski | 23 | AUS | 3,844m | 2:43.8 | ||
| 1492 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,844m | 2:43.8 |
| 1494 | Ashley Morris | 37 | USA | 3,841m | 2:44.0 | ||
| 1495 | Alexia Adielson | 16 | NCL | 3,831m | 2:44.4 | ||
| 1496 | Shayne White | 52 | SA | AUS | 3,829m | 2:44.5 | |
| 1496 | Kelly Parkinson | 47 | GBR | 3,829m | 2:44.5 | ||
| 1498 | Eric Robledo | 64 | USA | 3,818m | 2:45.0 | ||
| 1499 | 区 区 | 37 | CHN | 3,817m | 2:45.0 | ||
| 1500 | Sana Kat | 45 | AUS | 3,811m | 2:45.3 |