Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,240	2:28.5
1302	Inga Huus-Hansen	64		NOR		4,239	2:28.6
1302	Liz Binnington	61		GBR		4,239	2:28.6
1304	Mark Hampshire	61		USA		4,238	2:28.6
1305	Caroline Wilkins	59		USA		4,235	2:28.7
1306	Bob Wilson	62		USA		4,234	2:28.7
1307	M C	58		USA	USMC Veterans	4,229	2:28.9
1307	Adam Wrigley	37	Brooklyn, NY	USA		4,229	2:28.9
1307	Crystal Fitta	44	Allyn, WA	USA		4,229	2:28.9
1310	Drew Appold	46		USA		4,227	2:29.0
1311	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	4,225	2:29.1
1312	Teri Olson	53		USA		4,224	2:29.1
1313	Simone Henrich	49		GER		4,222	2:29.2
1314	Billy Wild	34		GBR	reddit /r/ rowing	4,221	2:29.2
1314	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,221	2:29.2
1316	Thomas Blake	43		USA		4,220	2:29.2
1317	Nicholas Leong	41		SIN	The Row Space	4,211	2:29.6
1318	Kirsty Nicholson	37	Glasgow	GBR		4,210	2:29.6
1319	Samantha Mungo	30		USA		4,209	2:29.6
1320	Anna Rosenberg Pedersen	27		DEN		4,204	2:29.8
1320	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,204	2:29.8
1322	Louise Adielson	53		NCL		4,200	2:30.0
1323	Iann Armijo	38		CAN		4,197	2:30.1
1324	michela arduini	43		ITA		4,195	2:30.1
1325	Koralia Banta	46		GRE		4,194	2:30.2
1326	Mandi Conneely	57		GBR		4,193	2:30.2
1327	Eunice Maling	39	FL	USA	Pensacola Rowing Club	4,192	2:30.2
1328	Lizzie Leen	41	Dayton, OH	USA		4,190	2:30.3
1329	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	4,189	2:30.3
1330	Jonathan R	43	Apex, NC	USA		4,188	2:30.4
1331	Mere I	46		USA		4,183	2:30.6
1332	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,181	2:30.6
1332	Glen Harrison	74	Little Rock, AR	USA		4,181	2:30.6
1332	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:30.6
1335	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	4,180	2:30.7
1336	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	4,179	2:30.7
1337	Gary Connolly	60	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	4,177	2:30.8
1338	HOOHAN LEE	36		KOR		4,175	2:30.8
1339	Geir Nordrik	56		NOR		4,174	2:30.9
1340	Shinyoung Ha	41		KOR		4,173	2:30.9
1340	Sam Wood	52		GBR		4,173	2:30.9
1342	Daniel Nordby	23		NOR		4,170	2:31.0
1342	Susannah Groen	40		CAN		4,170	2:31.0
1344	Paige Diffenderfer	36		USA		4,166	2:31.2
1345	Miriam Aylward	42		GER		4,164	2:31.2
1346	Shannon Ebanks	59	Edmonton , AB	CAN		4,161	2:31.4
1347	杰韩	65		CHN		4,157	2:31.5
1348	Michiel Altorf	20		NED		4,156	2:31.5
1349	Tish Cano	33	Selma , TX	USA		4,154	2:31.6
1349	Samantha Matinzi	32		USA		4,154	2:31.6