Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Edward Nilges | 56 | Frederick, MD | USA | 3,810m | 2:45.3 | |
| 1502 | Laura Ritzow | 60 | Seattle, WA | USA | 3,801m | 2:45.7 | |
| 1503 | Rachell Nagorsen | 33 | USA | 3,796m | 2:45.9 | ||
| 1504 | Fili M | 46 | CAN | 3,793m | 2:46.0 | ||
| 1505 | Hillary Weber | 36 | CAN | 3,792m | 2:46.1 | ||
| 1506 | Anita Swensen | 60 | USA | 3,788m | 2:46.3 | ||
| 1507 | Betina Veileborg | 55 | DEN | 3,785m | 2:46.4 | ||
| 1508 | Tonny Chu | 52 | Zwolle | NED | 3,783m | 2:46.5 | |
| 1509 | Shane Kishel | 35 | PA | USA | 3,781m | 2:46.6 | |
| 1510 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,777m | 2:46.7 | |
| 1511 | nicole g | 43 | GA | USA | 3,773m | 2:46.9 | |
| 1512 | Julie Curbilié | 52 | FRA | 3,767m | 2:47.2 | ||
| 1513 | Arraighna Brannon | 45 | USA | 3,764m | 2:47.3 | ||
| 1514 | William Roger | 38 | CAN | 3,760m | 2:47.5 | ||
| 1515 | Ann Sophie Stillson | 33 | USA | 3,753m | 2:47.8 | ||
| 1516 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,751m | 2:47.9 |
| 1517 | Raquel Cabrera | 48 | USA | 3,750m | 2:48.0 | ||
| 1518 | Mike Wright | 54 | USA | 3,749m | 2:48.0 | ||
| 1519 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,746m | 2:48.1 | |
| 1520 | Diane Theriault | 58 | Moncton, NB | CAN | 3,740m | 2:48.4 | |
| 1521 | Sean McCann | 53 | USA | 3,739m | 2:48.4 | ||
| 1521 | Matt Pedrotty | 51 | FL | USA | 3,739m | 2:48.4 | |
| 1523 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 3,736m | 2:48.6 |
| 1524 | Katie Pearce | 43 | GBR | 3,727m | 2:49.0 | ||
| 1525 | Elizabeth Guzman | 40 | USA | 3,725m | 2:49.1 | ||
| 1526 | Jayne Rhodes | 47 | GBR | 3,721m | 2:49.3 | ||
| 1527 | nici conroy | 56 | Charlotte, NC | USA | 3,717m | 2:49.4 | |
| 1528 | Hazel Laidlaw | 60 | GBR | 3,713m | 2:49.6 | ||
| 1529 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:49.7 |
| 1530 | Penny Hoffman | 57 | USA | 3,694m | 2:50.5 | ||
| 1531 | Carole Barber | 51 | GBR | 3,692m | 2:50.6 | ||
| 1532 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,689m | 2:50.7 | |
| 1533 | Gary Martin | 63 | Troon | GBR | 3,676m | 2:51.3 | |
| 1534 | Vincenzo Verzella | 55 | ITA | 3,670m | 2:51.6 | ||
| 1535 | M-J M | 40 | NOR | 3,669m | 2:51.7 | ||
| 1536 | Layla Swift | 47 | Bloomington, IN | USA | 3,668m | 2:51.7 | |
| 1537 | Julie Patton | 46 | USA | 3,664m | 2:51.9 | ||
| 1538 | Waqar Rathore | 56 | Watford | GBR | 3,662m | 2:52.0 | |
| 1539 | Carlene Klein | 60 | Yorktown, VA | USA | 3,660m | 2:52.1 | |
| 1540 | Joanne Papa | - | Wilmington, DE | USA | 3,653m | 2:52.4 | |
| 1541 | Laura Elrod | 33 | USA | 3,650m | 2:52.6 | ||
| 1542 | Alex Sullivan | 13 | GBR | 3,637m | 2:53.2 | ||
| 1542 | Monte LaOrange | 63 | USA | 3,637m | 2:53.2 | ||
| 1542 | Babs Flovin | 36 | USA | 3,637m | 2:53.2 | ||
| 1545 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,626m | 2:53.7 | |
| 1546 | Aundrea Salyer | 56 | Kingsport , TN | USA | 3,623m | 2:53.8 | |
| 1547 | Ron Stokes | 74 | USA | 3,616m | 2:54.2 | ||
| 1547 | debbie plant | 62 | USA | 3,616m | 2:54.2 | ||
| 1549 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,614m | 2:54.3 |
| 1550 | Reingard Heißenberg-Kalb | 71 | GER | 3,612m | 2:54.4 |