Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Shannon Hart	52		USA		4,048	2:35.6
1402	Susan Pollack	64		USA		4,044	2:35.7
1403	Jess Langham	32		GBR		4,043	2:35.8
1404	Nat Newman	44		AUS		4,038	2:36.0
1404	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,038	2:36.0
1406	Robert Nelson	44		USA		4,033	2:36.2
1407	Hans-Helmuth Jung	52	Zurich	SUI		4,032	2:36.2
1407	Dan Thole	59	Cape Coral, FL	USA		4,032	2:36.2
1409	Seth Lanier	32		USA		4,026	2:36.4
1410	Volker Schoeppner	49		GER		4,019	2:36.7
1411	Jason Rahl	49		USA		4,018	2:36.7
1411	Ian Tilbrook	56	Sheffield	GBR		4,018	2:36.7
1413	Ed Hicks	47		USA		4,016	2:36.8
1414	Carol Spear	61	St. Albert, AB	CAN		4,015	2:36.9
1414	Luba Feigenberg	47		USA		4,015	2:36.9
1414	Kara Schimmelfing	38		CAN	Wellesley College	4,015	2:36.9
1417	Ruri Ruri	32		KOR		4,014	2:36.9
1418	Kay Redlich	-		USA		4,013	2:36.9
1419	Sophie Williams	18		GBR		4,011	2:37.0
1419	Gerhard Davis	58		USA	U.S. Army Veterans	4,011	2:37.0
1421	Joyelle Ball	33		USA		4,009	2:37.1
1422	K george	51		GBR		4,006	2:37.2
1423	Maya Berinzon	37		CAN		4,003	2:37.3
1424	Kathryn Noble	58		GBR		4,002	2:37.4
1425	JC Shaw	38		USA		3,999	2:37.5
1426	Jim Giordano	56		USA		3,998	2:37.5
1427	Rachel Horness	31		USA		3,996	2:37.6
1428	Walter Cristini	42	Sondrio	ITA		3,992	2:37.8
1429	Alwen Kleiser	55		GBR		3,991	2:37.8
1429	Narfi Jónsson	37		ISL		3,991	2:37.8
1431	Wim Peters	71		NED		3,990	2:37.8
1432	Doug Bastyr	52		USA		3,986	2:38.0
1433	Jason Fokens	50	OH	USA		3,983	2:38.1
1434	Kristin Earley	37		USA		3,979	2:38.3
1434	Tim Phipps	42		USA		3,979	2:38.3
1436	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,978	2:38.3
1437	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:38.5
1437	Andrew Guanciale	43		USA		3,974	2:38.5
1437	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:38.5
1440	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,973	2:38.5
1441	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,971	2:38.6
1442	Molly Goldsmith	45	Fort Defiance, VA	USA		3,968	2:38.7
1443	Mollie Saare	34	Perth, WA	AUS		3,967	2:38.8
1443	Brooksie Slaughter	56	WESTON, CO	USA		3,967	2:38.8
1445	L B	48		USA		3,966	2:38.8
1446	Ken Czajka	44		USA		3,963	2:38.9
1447	Sonja Argvisat	32		GER		3,955	2:39.2
1448	Kim Horion	37		BEL		3,953	2:39.3
1449	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	3,951	2:39.4
1450	Amanda Clutter	37	WV	USA		3,948	2:39.5