Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alicia Heiser | 34 | USA | 4,301m | 2:26.4 | ||
| 1251 | Maddie Supple | 16 | USA | Pine Crest School Rowing | 4,301m | 2:26.4 | |
| 1253 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,300m | 2:26.5 |
| 1253 | Bethany Springelmeyer | 31 | USA | 4,300m | 2:26.5 | ||
| 1255 | Imran Apollo | 32 | USA | 4,296m | 2:26.6 | ||
| 1256 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,295m | 2:26.6 | |
| 1257 | Catherine Streule | 46 | SUI | 4,294m | 2:26.7 | ||
| 1257 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,294m | 2:26.7 |
| 1257 | Alistair M. Radcliff | 51 | GBR | 4,294m | 2:26.7 | ||
| 1257 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 4,294m | 2:26.7 |
| 1261 | Darren Wright | 51 | USA | Age Without Limits | 4,293m | 2:26.7 | |
| 1262 | Lisa Bentley | 54 | CAN | 4,292m | 2:26.7 | ||
| 1262 | Lucas Simmons | 44 | USA | 4,292m | 2:26.7 | ||
| 1264 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,291m | 2:26.8 | |
| 1264 | Emmanuel CHAFFRAIX | 37 | FRA | 4,291m | 2:26.8 | ||
| 1266 | Dominique Erwin | 41 | Arlington , TX | USA | 4,290m | 2:26.8 | |
| 1266 | Demarcus Jester | 37 | USA | 4,290m | 2:26.8 | ||
| 1268 | Robert Adamoski | - | Coquitlam, BC | CAN | Port Moody Rowing and Paddling Centre | 4,287m | 2:26.9 |
| 1269 | Gunther Abela | 52 | MLT | 4,286m | 2:26.9 | ||
| 1269 | Carl Sweeney | 48 | GBR | 4,286m | 2:26.9 | ||
| 1269 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,286m | 2:26.9 | |
| 1272 | Joshua Moravec | - | NE | USA | 4,285m | 2:27.0 | |
| 1273 | Yvonne Rello | 50 | MEX | 4,284m | 2:27.0 | ||
| 1274 | Lynette Sleight | 69 | AUS | Coastal Rowing Western Australia | 4,283m | 2:27.0 | |
| 1275 | Brad Pennington | 43 | USA | 4,282m | 2:27.1 | ||
| 1276 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,281m | 2:27.1 | |
| 1277 | C K2 | 50 | USA | 4,278m | 2:27.2 | ||
| 1278 | William Westerman | 55 | Huddersfield | GBR | 4,274m | 2:27.4 | |
| 1279 | Ruud Claessen | 39 | NED | 4,273m | 2:27.4 | ||
| 1280 | haerim kim | 33 | KOR | 4,271m | 2:27.5 | ||
| 1280 | Jessica McDermott | 33 | USA | 4,271m | 2:27.5 | ||
| 1282 | Andrew Won | 36 | USA | 4,270m | 2:27.5 | ||
| 1283 | Ryan Perry | 49 | USA | 4,268m | 2:27.6 | ||
| 1284 | Jerry Koh | 49 | CAN | 4,265m | 2:27.7 | ||
| 1285 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,263m | 2:27.7 |
| 1286 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 4,261m | 2:27.8 | |
| 1287 | Amber Richardson | 44 | USA | 4,258m | 2:27.9 | ||
| 1288 | Teresa Albujar | 44 | ESP | 4,256m | 2:28.0 | ||
| 1289 | Karen Volk | 50 | CAN | 4,253m | 2:28.1 | ||
| 1290 | Delano Son | 43 | Ottawa, ON | CAN | 4,252m | 2:28.1 | |
| 1291 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,251m | 2:28.2 |
| 1292 | Laurence Dos Santos | 54 | FRA | 4,249m | 2:28.2 | ||
| 1293 | Peter Brady | 64 | AUS | 4,248m | 2:28.3 | ||
| 1293 | V B | 54 | USA | 4,248m | 2:28.3 | ||
| 1295 | Jamil Brown | 48 | USA | 4,246m | 2:28.3 | ||
| 1295 | Karolina Zak-Howard | 42 | USA | 4,246m | 2:28.3 | ||
| 1297 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 4,245m | 2:28.4 | |
| 1297 | Nina Hölzel | 53 | GER | 4,245m | 2:28.4 | ||
| 1299 | Mark Biros | 34 | USA | 4,244m | 2:28.4 | ||
| 1300 | Graydon Spanner | 40 | USA | 4,242m | 2:28.5 |