Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jim Welsch	42	VA	USA	United States Naval Academy	5,760m	1:49.3
52	Tracey Lanier	38		USA		5,759m	1:49.3
53	Matt Handler	33		USA		5,755m	1:49.4
54	Phill RICKETTS	51		GBR		5,753m	1:49.5
55	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	5,752m	1:49.5
56	Michal Vasas	34		SVK		5,749m	1:49.5
57	Robert Cote	56	Papillion, NE	USA		5,743m	1:49.6
58	Warren Davies	34		GBR		5,740m	1:49.7
59	Anthony Mullin	39		USA		5,739m	1:49.7
60	Mark Livingstone	49	Sydney, NSW	AUS		5,738m	1:49.7
61	Lasse Gorski	35		DEN		5,737m	1:49.8
62	Kyle Erickson	39	Winston-Salem, NC	USA		5,733m	1:49.8
63	Steve Halle	43	Normal, IL	USA		5,729m	1:49.9
64	Oliver Kremer	44	Cologne	GER		5,728m	1:49.9
65	Julio Bezerra de Medeiros	34		BRA		5,724m	1:50.0
66	Amaury Limoge	34		FRA		5,722m	1:50.1
67	Kevin Valent	43	Jacksonville, FL	USA		5,719m	1:50.1
68	Jeremy Kramer	37		USA		5,709m	1:50.3
69	Chris Johnson	46		USA		5,705m	1:50.4
70	Paul Nioi	45		GBR		5,697m	1:50.5
70	Pieter Rosenlöcher	38		GER		5,697m	1:50.5
72	Duncan Dunning	51	New Plymouth	NZL		5,692m	1:50.6
72	John Boothman	53	Kildare	IRL	Red Line Rowers	5,692m	1:50.6
74	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,688m	1:50.7
75	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,681m	1:50.8
76	Alfred Vos	50	Woudrichem	NED		5,678m	1:50.9
76	Timothy Canada	42	North Brookfield, MA	USA		5,678m	1:50.9
78	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,677m	1:50.9
79	Trevor Asti	45	Detroit, MI	USA		5,669m	1:51.1
80	Dan Paquette	44	West Springfield, MA	USA		5,666m	1:51.1
80	Lars Fogh Jensen	42		DEN		5,666m	1:51.1
82	Colm McGuigan	46	Mornington , VIC	AUS		5,661m	1:51.2
83	Leon Boviatsis	38		NED		5,660m	1:51.3
83	Adam Kammers	42		USA		5,660m	1:51.3
83	Thomas Zierke	41		GER		5,660m	1:51.3
86	Todd Fiedler	34	TX	USA		5,659m	1:51.3
87	Simon Hughes	42		GBR		5,654m	1:51.4
88	Bee Istvan	51		HUN		5,650m	1:51.5
89	Raivis Parms	43		LAT		5,649m	1:51.5
89	Adrian Zbinden	28		SUI		5,649m	1:51.5
91	Sean Picotte	41		USA		5,647m	1:51.5
92	Luke Hartig	42		USA		5,644m	1:51.6
93	Stanislav Hubacek	33	Brno	CZE		5,642m	1:51.6
94	Sam Pearson	32		GBR		5,639m	1:51.7
95	Darrin Carlow	48	QLD	AUS		5,638m	1:51.7
96	Sam Prout	28	Southampton	GBR		5,636m	1:51.7
97	Neil Delaney	45	Hingham, MA	USA		5,633m	1:51.8
98	Marc Cousins	50	Parkton, MD	USA		5,630m	1:51.9
99	Paul Freeman	45		GBR		5,629m	1:51.9
100	Matt Andrews	41	Lisbon	POR		5,628m	1:51.9