Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Wes Fraser	43	Milton Keynes	GBR		5,267	1:59.6
352	George Knight	70		USA		5,266	1:59.6
353	Andrew Noble	36		USA		5,263	1:59.7
354	Chris Wyatt	47	Reading	GBR		5,262	1:59.7
355	Peter Grant	45	Genesee, WI	USA		5,260	1:59.7
355	Samuel Clarke	39	WA	USA	U.S. Army	5,260	1:59.7
357	Rhys Bancroft	36		AUS		5,257	1:59.8
357	Andrea Minelli	29		ITA		5,257	1:59.8
357	Hugo Zandbergen	32		GBR		5,257	1:59.8
357	Mark Renny	50		GBR		5,257	1:59.8
357	Frederic Paquet	31	QC	CAN		5,257	1:59.8
362	Pietro Arioli	38		ITA		5,256	1:59.8
362	David George	50	Skidby	GBR	Age Without Limits	5,256	1:59.8
364	Keith Wilhite	53	Wauke, IA	USA		5,254	1:59.9
364	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	5,254	1:59.9
366	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	5,250	2:00.0
367	Giles Leather	53		GBR		5,248	2:00.0
367	Howard Sonnier	35		USA		5,248	2:00.0
369	Nigel Wilson	52		GBR		5,247	2:00.0
369	David Watts	44		GBR	Worlds Toughest Row (WTR)	5,247	2:00.0
371	Brian Chatlosh	56	Caledonia, MI	USA		5,245	2:00.1
372	Andrew Hartman	39		USA		5,244	2:00.1
373	Michael Johansen	39		NOR		5,242	2:00.1
374	Brian Conwell	65	BRISTOL, IN	USA		5,241	2:00.2
375	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	5,239	2:00.2
376	Tony Frayling	56	Cardiff	GBR		5,238	2:00.2
377	TG Kim	33		KOR	Team Everyday Rowing	5,236	2:00.3
378	Brendan Banovic	48		USA		5,235	2:00.3
379	Fonawah Atang	53		GBR		5,234	2:00.3
379	Jean-Sébastien Bérard	52	Montréal , QC	CAN		5,234	2:00.3
381	Viola Meccariello	28		ITA		5,233	2:00.3
382	Tim Boehmer	53	IA	USA		5,232	2:00.4
383	Kris Guye	46		USA		5,231	2:00.4
384	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	5,230	2:00.4
385	Constantinos Myrianthopoulos	34		CYP		5,229	2:00.4
386	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,228	2:00.5
387	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	5,227	2:00.5
388	Pasquale Guida	26		ITA		5,226	2:00.5
388	Jeroen Van der Meer	38		NED		5,226	2:00.5
388	Simon Gibson	40		USA		5,226	2:00.5
388	Andre Adams	36		USA		5,226	2:00.5
392	brian monroe	49	TX	USA		5,220	2:00.6
393	Stefan Lorenz	43	Uetersen	GER	GERMAN Rowers and FRIENDS United	5,219	2:00.7
393	William Starrett Dinwiddie	52	Lafayette, CA	USA		5,219	2:00.7
395	Pete Toghill	68	Oakham	GBR	Royal Marines	5,218	2:00.7
396	Timothée Carayol	40		GER		5,217	2:00.7
397	Lee Jones	35		GBR		5,215	2:00.8
398	Aaron Bock	43		USA		5,214	2:00.8
399	Stephan Atkins	49	Cambridge	GBR	RowPro Rowers	5,209	2:00.9
399	Daniel Cercone	38		USA		5,209	2:00.9