Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	George Knight	70		LAT		5,266m	1:59.6
352	Andrew Noble	36		USA		5,263m	1:59.7
353	Chris Wyatt	47	Reading	GBR		5,262m	1:59.7
354	Peter Grant	45	Genesee, WI	USA		5,260m	1:59.7
354	Samuel Clarke	39	WA	USA	U.S. Army	5,260m	1:59.7
356	Rhys Bancroft	36		AUS		5,257m	1:59.8
356	Andrea Minelli	29		ITA		5,257m	1:59.8
356	Hugo Zandbergen	32		GBR		5,257m	1:59.8
356	Mark Renny	50		GBR		5,257m	1:59.8
356	Frederic Paquet	31	QC	CAN		5,257m	1:59.8
361	Pietro Arioli	38		ITA		5,256m	1:59.8
361	David George	50	Skidby	GBR	Age Without Limits	5,256m	1:59.8
363	Keith Wilhite	53	Wauke, IA	USA		5,254m	1:59.9
363	Wayne Carriker	57	OR	USA		5,254m	1:59.9
365	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	5,250m	2:00.0
366	Giles Leather	53		GBR		5,248m	2:00.0
366	Howard Sonnier	35		USA		5,248m	2:00.0
368	Nigel Wilson	52		GBR		5,247m	2:00.0
368	David Watts	44		GBR		5,247m	2:00.0
370	Brian Chatlosh	56	Caledonia, MI	USA		5,245m	2:00.1
371	Andrew Hartman	39		USA		5,244m	2:00.1
372	Michael Johansen	39		NOR		5,242m	2:00.1
373	Brian Conwell	65	BRISTOL, IN	USA		5,241m	2:00.2
374	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	5,239m	2:00.2
375	Tony Frayling	56	Cardiff	GBR		5,238m	2:00.2
376	TG Kim	33		KOR	Team Everyday Rowing	5,236m	2:00.3
377	Brendan Banovic	48		USA		5,235m	2:00.3
378	Fonawah Atang	53		GBR		5,234m	2:00.3
378	Jean-Sébastien Bérard	52	Montréal , QC	CAN		5,234m	2:00.3
380	Viola Meccariello	28		ITA		5,233m	2:00.3
381	Tim Boehmer	53	IA	USA		5,232m	2:00.4
382	Kris Guye	46		USA		5,231m	2:00.4
383	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	5,230m	2:00.4
384	Constantinos Myrianthopoulos	34		CYP		5,229m	2:00.4
385	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,228m	2:00.5
386	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	5,227m	2:00.5
387	Pasquale Guida	26		ITA		5,226m	2:00.5
387	Jeroen Van der Meer	38		NED		5,226m	2:00.5
387	Simon Gibson	40		USA		5,226m	2:00.5
387	Andre Adams	36		USA		5,226m	2:00.5
391	brian monroe	49	TX	USA		5,220m	2:00.6
392	Stefan Lorenz	43	Uetersen	GER	GERMAN Rowers and FRIENDS United	5,219m	2:00.7
392	William Dinwiddie	52		USA		5,219m	2:00.7
394	Pete Toghill	68	Oakham	GBR	Royal Marines	5,218m	2:00.7
395	Timothée Carayol	40		GER		5,217m	2:00.7
396	Lee Jones	35		GBR		5,215m	2:00.8
397	Aaron Bock	43		USA		5,214m	2:00.8
398	Stephan Atkins	49	Cambridge	GBR	RowPro Rowers	5,209m	2:00.9
398	Daniel Cercone	38		USA		5,209m	2:00.9
398	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,209m	2:00.9