Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,209m | 2:00.9 |
| 402 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 5,208m | 2:00.9 |
| 403 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 5,207m | 2:00.9 |
| 403 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 5,207m | 2:00.9 |
| 405 | Darren Della Maestra | 50 | GBR | 5,206m | 2:01.0 | ||
| 405 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 5,206m | 2:01.0 | |
| 407 | Shawn Gibbs | 52 | Zirconia, NC | USA | 5,205m | 2:01.0 | |
| 408 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 5,204m | 2:01.0 | |
| 408 | Thomas Brown | 53 | USA | Darkhorse Rowing | 5,204m | 2:01.0 | |
| 410 | Jeff Anderson | 46 | USA | 5,203m | 2:01.0 | ||
| 411 | Ian Minz | 38 | CAN | 5,202m | 2:01.1 | ||
| 411 | Raúl Soto Domínguez | 41 | ESP | 5,202m | 2:01.1 | ||
| 413 | Ron Hill | 57 | Windsor, CA | USA | 5,200m | 2:01.1 | |
| 414 | Emanuele Finazzi | 43 | ITA | 5,199m | 2:01.1 | ||
| 415 | Ryan Parker | 48 | GBR | 5,195m | 2:01.2 | ||
| 416 | shawn wilson | 41 | QC | CAN | 5,193m | 2:01.3 | |
| 417 | Mario Büchling | 49 | GER | 5,191m | 2:01.3 | ||
| 418 | Kaja Hosen | 22 | NOR | 5,190m | 2:01.3 | ||
| 419 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 5,189m | 2:01.4 | |
| 419 | Fabian Göckel | 33 | Munich | GER | 5,189m | 2:01.4 | |
| 421 | Flo Bryant | 39 | Munich | GER | 5,188m | 2:01.4 | |
| 422 | Christian Buchholz | 41 | GER | 5,187m | 2:01.4 | ||
| 423 | Sebastian Wachtel | 40 | GER | 5,186m | 2:01.4 | ||
| 424 | Goodwin Daniel | 34 | BEL | 5,185m | 2:01.5 | ||
| 425 | Kiko Stefanov | 49 | USA | 5,184m | 2:01.5 | ||
| 425 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,184m | 2:01.5 |
| 427 | Jim Hollingsworth | 64 | NC | USA | 5,182m | 2:01.5 | |
| 427 | Valerio Satulli | 30 | ITA | 5,182m | 2:01.5 | ||
| 427 | Michael Flinn | 43 | USA | Osceola FD Row Club | 5,182m | 2:01.5 | |
| 427 | Ethan Roe | 41 | USA | 5,182m | 2:01.5 | ||
| 431 | Motion Pulse | 23 | DOM | 5,178m | 2:01.6 | ||
| 432 | Christopher Errico | 41 | USA | 5,177m | 2:01.6 | ||
| 433 | Paul Camsell | 44 | GBR | 5,172m | 2:01.8 | ||
| 434 | Alberto Cattaneo | 48 | Tortona | ITA | 5,171m | 2:01.8 | |
| 434 | Michael Furnival | 44 | GBR | 5,171m | 2:01.8 | ||
| 436 | Ross Smith | 53 | GBR | 5,170m | 2:01.8 | ||
| 437 | Reid Sousek | 45 | USA | 5,168m | 2:01.9 | ||
| 438 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,167m | 2:01.9 |
| 438 | Mark Pierce | 35 | USA | 5,167m | 2:01.9 | ||
| 440 | Gurpartap Sandhoo | 58 | USA | U.S. Navy | 5,166m | 2:01.9 | |
| 441 | Zac Rabie | 30 | GBR | 5,165m | 2:01.9 | ||
| 441 | Christian Leibfried | 57 | USA | 5,165m | 2:01.9 | ||
| 443 | Anthony Wildgoose | 42 | GBR | 5,164m | 2:01.9 | ||
| 444 | Dan Peer | 41 | ISR | 5,162m | 2:02.0 | ||
| 445 | Ryan Briggs | 37 | Toronto, ON | CAN | 5,160m | 2:02.0 | |
| 446 | Theo Schroijen | 60 | NED | 5,159m | 2:02.1 | ||
| 447 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,157m | 2:02.1 |
| 448 | Jonathan Moule | 51 | GBR | 5,156m | 2:02.1 | ||
| 448 | Russell Smith | 51 | Fremont, CA | USA | 5,156m | 2:02.1 | |
| 450 | Oscar Perez | 37 | Valencia | VEN | 5,155m | 2:02.2 |