Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Vince Placido	41		USA		5,116	2:03.1
502	Monika Trawczyńska	29		POL		5,115	2:03.1
502	Darin Draves Bankert	50		USA		5,115	2:03.1
502	Lindsey Holmgren	31		USA		5,115	2:03.1
505	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,114	2:03.1
505	Benjamin Rogers	38		GBR		5,114	2:03.1
505	Andrew Macdonald	42		GBR		5,114	2:03.1
508	Micha Vosse	30		GER		5,113	2:03.2
509	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,111	2:03.2
509	Franck VEYSSIERE	42		FRA		5,111	2:03.2
511	Michał Ciombor	24		POL		5,110	2:03.2
512	Brian Edmonds	32	Kirkland, WA	USA		5,109	2:03.3
513	James Whittenton	49		USA		5,108	2:03.3
514	P P	35		POL		5,106	2:03.3
515	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	5,103	2:03.4
515	Alex U	40		UKR		5,103	2:03.4
517	Nick Kontizas	44		GRE		5,102	2:03.4
518	Sekiguchi Masahiro	52		JPN		5,100	2:03.5
518	Thomas Herringshaw	38		USA		5,100	2:03.5
520	Brian McElligott	63	Carmichael, CA	USA		5,099	2:03.5
520	Gill Prescott	65		GBR	Nottingham Rowing Club	5,099	2:03.5
522	Callum Smith	43		AUS		5,098	2:03.5
523	Dominique Müller	42	Dresden	GER	CrossFit DD	5,097	2:03.6
523	Alan Raynsford	50		GBR		5,097	2:03.6
525	Michael Longshaw	38		GBR		5,095	2:03.6
525	Zoran Kaucic	42		CRO		5,095	2:03.6
525	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,095	2:03.6
528	Paul Wickes	41	MD	USA	Microsoft	5,089	2:03.7
528	Juha Tuominen	55		FIN		5,089	2:03.7
528	Lee Higgins	50	Cos Cob, CT	USA		5,089	2:03.7
528	Jan Segner	42		GER		5,089	2:03.7
532	Ilona Köckritz	50	Vantaa	FIN		5,088	2:03.8
532	Sebastian Daue	42		GER		5,088	2:03.8
534	Peter Bundy	37	West Roxbury, MA	USA		5,087	2:03.8
534	Oguzhan Cakmak	34		USA		5,087	2:03.8
534	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,087	2:03.8
534	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,087	2:03.8
538	Steffen Gasser	36		GER		5,085	2:03.8
539	Balazs Palinkas	36		HUN		5,084	2:03.9
540	Jonathan Gottfried	47		PUR		5,083	2:03.9
541	mitch borgeson	45		USA		5,082	2:03.9
542	Lachlan Gooding	16		AUS		5,080	2:04.0
542	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,080	2:04.0
542	Pascal Klassen	31		GER		5,080	2:04.0
542	Andrew Leigh	25		USA		5,080	2:04.0
546	David Pfau	38		GER		5,079	2:04.0
546	Ryan Fitzgerald	37		USA		5,079	2:04.0
548	Jeremy Neuer	49		USA		5,078	2:04.0
549	Erika Hosen	22		NOR		5,076	2:04.1
549	Daniel Clayson	37		USA		5,076	2:04.1