Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Monika Trawczyńska	29		POL		5,115m	2:03.1
501	Darin Draves Bankert	50		USA		5,115m	2:03.1
501	Lindsey Holmgren	31		USA		5,115m	2:03.1
504	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,114m	2:03.1
504	Benjamin Rogers	38		GBR		5,114m	2:03.1
504	Andrew Macdonald	42		GBR		5,114m	2:03.1
507	Micha Vosse	30		GER		5,113m	2:03.2
508	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,111m	2:03.2
508	Franck VEYSSIERE	42		FRA		5,111m	2:03.2
510	Michał Ciombor	24		POL		5,110m	2:03.2
511	Brian Edmonds	32	Kirkland, WA	USA		5,109m	2:03.3
512	James Whittenton	49		USA		5,108m	2:03.3
513	P P	35		POL		5,106m	2:03.3
514	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	5,103m	2:03.4
514	Alex U	40		UKR		5,103m	2:03.4
516	Nick Kontizas	44		GRE		5,102m	2:03.4
517	Sekiguchi Masahiro	52		JPN		5,100m	2:03.5
517	Thomas Herringshaw	38		USA		5,100m	2:03.5
519	Brian McElligott	63	Carmichael, CA	USA		5,099m	2:03.5
519	Gill Prescott	65		GBR	Nottingham Rowing Club	5,099m	2:03.5
521	Callum Smith	43		AUS		5,098m	2:03.5
522	Dominique Müller	42	Dresden	GER	CrossFit DD	5,097m	2:03.6
522	Alan Raynsford	50		GBR		5,097m	2:03.6
524	Michael Longshaw	38		GBR		5,095m	2:03.6
524	Zoran Kaucic	42		CRO		5,095m	2:03.6
524	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	5,095m	2:03.6
527	Paul Wickes	41	MD	USA	Microsoft	5,089m	2:03.7
527	Juha Tuominen	55		FIN		5,089m	2:03.7
527	Lee Higgins	50	Cos Cob, CT	USA		5,089m	2:03.7
527	Jan Segner	42		GER		5,089m	2:03.7
531	Ilona Köckritz	50	Vantaa	FIN		5,088m	2:03.8
531	Sebastian Daue	42		GER		5,088m	2:03.8
533	Peter Bundy	37	West Roxbury, MA	USA		5,087m	2:03.8
533	Oguzhan Cakmak	34		USA		5,087m	2:03.8
533	Matthew Lombardi	59	Seattle, WA	USA		5,087m	2:03.8
533	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,087m	2:03.8
537	Steffen Gasser	36		GER		5,085m	2:03.8
538	Balazs Palinkas	36		HUN		5,084m	2:03.9
539	Jonathan Gottfried	47		PUR		5,083m	2:03.9
540	mitch borgeson	45		USA		5,082m	2:03.9
541	Lachlan Gooding	16		AUS		5,080m	2:04.0
541	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		5,080m	2:04.0
541	Pascal Klassen	31		GER		5,080m	2:04.0
541	Andrew Leigh	25		USA		5,080m	2:04.0
545	David Pfau	38		GER		5,079m	2:04.0
545	Ryan Fitzgerald	37		USA		5,079m	2:04.0
547	Jeremy Neuer	49		USA		5,078m	2:04.0
548	Erika Hosen	22		NOR		5,076m	2:04.1
548	Daniel Clayson	37		USA		5,076m	2:04.1
550	Michael Lengling	58	Stuttgart	USA	MODERATION IS FOR COWARD	5,073m	2:04.1