Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
500 | Darin Draves Bankert | 50 | USA | 5,115m | 2:03.1 | ||
500 | Lindsey Holmgren | 31 | USA | 5,115m | 2:03.1 | ||
503 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,114m | 2:03.1 |
503 | Benjamin Rogers | 38 | GBR | 5,114m | 2:03.1 | ||
503 | Andrew Macdonald | 42 | GBR | 5,114m | 2:03.1 | ||
506 | Micha Vosse | 30 | GER | 5,113m | 2:03.2 | ||
507 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,111m | 2:03.2 | |
507 | Franck VEYSSIERE | 42 | FRA | 5,111m | 2:03.2 | ||
509 | Michał Ciombor | 24 | POL | 5,110m | 2:03.2 | ||
510 | Brian Edmonds | 32 | Kirkland, WA | USA | 5,109m | 2:03.3 | |
511 | James Whittenton | 49 | USA | 5,108m | 2:03.3 | ||
512 | P P | 35 | POL | 5,106m | 2:03.3 | ||
513 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 5,103m | 2:03.4 |
513 | Alex U | 40 | UKR | 5,103m | 2:03.4 | ||
515 | Nick Kontizas | 44 | GRE | 5,102m | 2:03.4 | ||
516 | Sekiguchi Masahiro | 52 | JPN | 5,100m | 2:03.5 | ||
516 | Thomas Herringshaw | 38 | USA | 5,100m | 2:03.5 | ||
518 | Brian McElligott | 63 | Carmichael, CA | USA | 5,099m | 2:03.5 | |
518 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 5,099m | 2:03.5 | |
520 | Callum Smith | 43 | AUS | 5,098m | 2:03.5 | ||
521 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 5,097m | 2:03.6 |
521 | Alan Raynsford | 50 | GBR | 5,097m | 2:03.6 | ||
523 | Michael Longshaw | 38 | GBR | 5,095m | 2:03.6 | ||
523 | Zoran Kaucic | 42 | CRO | 5,095m | 2:03.6 | ||
523 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 5,095m | 2:03.6 |
526 | Paul Wickes | 41 | MD | USA | Microsoft | 5,089m | 2:03.7 |
526 | Juha Tuominen | 55 | FIN | 5,089m | 2:03.7 | ||
526 | Lee Higgins | 50 | Cos Cob, CT | USA | 5,089m | 2:03.7 | |
526 | Jan Segner | 42 | GER | 5,089m | 2:03.7 | ||
530 | Ilona Köckritz | 50 | Vantaa | FIN | 5,088m | 2:03.8 | |
530 | Sebastian Daue | 42 | GER | 5,088m | 2:03.8 | ||
532 | Peter Bundy | 37 | West Roxbury, MA | USA | 5,087m | 2:03.8 | |
532 | Oguzhan Cakmak | 34 | USA | 5,087m | 2:03.8 | ||
532 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,087m | 2:03.8 | |
532 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,087m | 2:03.8 | |
536 | Steffen Gasser | 36 | GER | 5,085m | 2:03.8 | ||
537 | Balazs Palinkas | 36 | HUN | 5,084m | 2:03.9 | ||
538 | Jonathan Gottfried | 47 | PUR | 5,083m | 2:03.9 | ||
539 | mitch borgeson | 45 | USA | 5,082m | 2:03.9 | ||
540 | Lachlan Gooding | 16 | AUS | 5,080m | 2:04.0 | ||
540 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 5,080m | 2:04.0 |
540 | Pascal Klassen | 31 | GER | 5,080m | 2:04.0 | ||
540 | Andrew Leigh | 25 | USA | 5,080m | 2:04.0 | ||
544 | David Pfau | 38 | GER | 5,079m | 2:04.0 | ||
544 | Ryan Fitzgerald | 37 | USA | 5,079m | 2:04.0 | ||
546 | Jeremy Neuer | 49 | USA | 5,078m | 2:04.0 | ||
547 | Erika Hosen | 22 | NOR | 5,076m | 2:04.1 | ||
547 | Daniel Clayson | 37 | USA | 5,076m | 2:04.1 | ||
549 | Michael Lengling | 58 | Stuttgart | USA | MODERATION IS FOR COWARD | 5,073m | 2:04.1 |
550 | Joosep Pärn | 28 | EST | 5,071m | 2:04.2 |