Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,005m | 2:05.8 |
| 602 | Craig White | 60 | THA | 5,004m | 2:05.8 | ||
| 602 | David Guggenmos | 40 | USA | 5,004m | 2:05.8 | ||
| 604 | Sébastien Legrand | 46 | FRA | 5,000m | 2:06.0 | ||
| 604 | Neil Melissa | 38 | USA | 5,000m | 2:06.0 | ||
| 606 | Luc Scholtes | 41 | LUX | 4,999m | 2:06.0 | ||
| 607 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,997m | 2:06.0 |
| 607 | Clint Myers | 49 | USA | 4,997m | 2:06.0 | ||
| 609 | Christopher Villegas | 46 | USA | 4,995m | 2:06.1 | ||
| 610 | Justin Ezell | 46 | USA | 4,994m | 2:06.1 | ||
| 611 | Belinda Fowler | 46 | AUS | 4,993m | 2:06.1 | ||
| 611 | Pierre-Marie Le Dily | 37 | FRA | 4,993m | 2:06.1 | ||
| 613 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,992m | 2:06.2 | |
| 614 | Craig Dixon | 41 | GBR | 4,991m | 2:06.2 | ||
| 614 | Matthieu DEROI | 39 | FRA | 4,991m | 2:06.2 | ||
| 616 | Morten Yde | 33 | DEN | 4,989m | 2:06.2 | ||
| 616 | Alfred Davis | 33 | USA | 4,989m | 2:06.2 | ||
| 618 | Michael Pollinger | 37 | CAN | 4,988m | 2:06.3 | ||
| 619 | Drew Ness | 53 | Crystal, MN | USA | 4,986m | 2:06.3 | |
| 620 | John Borden | 48 | USA | 4,985m | 2:06.3 | ||
| 621 | Robert Jan Van Hedel | 54 | NED | 4,984m | 2:06.4 | ||
| 622 | Jon Shields | 54 | Avon, CT | USA | 4,982m | 2:06.4 | |
| 623 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 4,980m | 2:06.5 |
| 623 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,980m | 2:06.5 |
| 625 | Philippe AUBAULT | 47 | Bordeaux | FRA | 4,977m | 2:06.5 | |
| 625 | Thomas Appler | 33 | AUT | 4,977m | 2:06.5 | ||
| 627 | simon bennett | 48 | GBR | 4,976m | 2:06.6 | ||
| 627 | Simon Den Elzen | 27 | NED | 4,976m | 2:06.6 | ||
| 627 | Jarek Otto | 49 | Gliwice | POL | 4,976m | 2:06.6 | |
| 627 | Tony Ward | 58 | GBR | 4,976m | 2:06.6 | ||
| 631 | Shaun Fraley | 44 | Boise , ID | USA | 4,974m | 2:06.6 | |
| 631 | Larry Kessler | 42 | USA | 4,974m | 2:06.6 | ||
| 633 | Aaron Mortimer | 37 | Portsmouth | GBR | Royal Navy (UK) | 4,973m | 2:06.6 |
| 634 | August Masquelier | 27 | USA | 4,969m | 2:06.7 | ||
| 634 | Márcio Melo | 35 | BRA | 4,969m | 2:06.7 | ||
| 636 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 4,968m | 2:06.8 |
| 636 | Julian Bury | 46 | USA | 4,968m | 2:06.8 | ||
| 638 | Clint Lauridsen | 39 | USA | 4,967m | 2:06.8 | ||
| 639 | Erik Haffner | 42 | USA | 4,966m | 2:06.8 | ||
| 639 | Marco Chirinos | 49 | Springfield , VA | USA | 4,966m | 2:06.8 | |
| 641 | Ravali Davuluri | 40 | USA | 4,965m | 2:06.8 | ||
| 641 | David Bua | 39 | USA | 4,965m | 2:06.8 | ||
| 643 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 4,964m | 2:06.9 |
| 643 | Colin Robson | 43 | GBR | 4,964m | 2:06.9 | ||
| 645 | Ash P | 33 | AUS | 4,962m | 2:06.9 | ||
| 645 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,962m | 2:06.9 |
| 647 | Wiebke Fischer | 37 | GER | 4,960m | 2:07.0 | ||
| 648 | Cody Baker | 38 | USA | 4,959m | 2:07.0 | ||
| 649 | Nigel Beagarie | 70 | GBR | 4,957m | 2:07.0 | ||
| 649 | Laurent Le Flohic | 51 | FRA | 4,957m | 2:07.0 |