Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Ed Siok	39		USA		4,896m	2:08.6
700	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,896m	2:08.6
703	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,895m	2:08.7
703	SHEN Adrian	41		NZL		4,895m	2:08.7
705	Philip Bailey	62	Herrenberg	GER		4,883m	2:09.0
705	Jeff Borger	39	Cleveland, OH	USA		4,883m	2:09.0
705	Rainer Minimax	48	Neustadt Wied	GER		4,883m	2:09.0
708	Vincenzo Boccitto	37		ITA		4,882m	2:09.0
709	Inge Haukaas	46		NOR		4,881m	2:09.0
710	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,879m	2:09.1
711	Robert Connelly	61		USA		4,877m	2:09.1
711	Jean Marc Fage	66		FRA		4,877m	2:09.1
713	Richard Green	52	London	GBR	Lea Rowing Club	4,876m	2:09.2
713	Rian Colt	40		USA		4,876m	2:09.2
715	Vincent Mazzochette	43		USA		4,875m	2:09.2
715	Roger Dix	67	Ilmer	GBR		4,875m	2:09.2
717	Sean Keaney	57	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,874m	2:09.2
718	Michael Nadler	41	Zwickau	GER		4,873m	2:09.2
718	Rich Shriver	62	Old Lyme, CT	USA		4,873m	2:09.2
718	Tim Blewett	48	CA	USA		4,873m	2:09.2
721	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,872m	2:09.3
722	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,870m	2:09.3
722	Douglas Langley	34	Milford, CT	USA		4,870m	2:09.3
724	J Vissers	42	Brunswick West, VIC	AUS		4,869m	2:09.3
724	Andy Bedwell	54		GBR		4,869m	2:09.3
724	Brian Kemp	61	Edina, MN	USA		4,869m	2:09.3
724	Jim Graves	63	Mesa, AZ	USA		4,869m	2:09.3
728	Oliver De Guzman	39		PHI		4,868m	2:09.4
728	Tobias M.	39		GER		4,868m	2:09.4
728	Joseph Duboille	59	Toulouse	FRA		4,868m	2:09.4
731	H Barhorst	42		USA		4,866m	2:09.4
732	Chris Holtham	37		GBR		4,865m	2:09.4
732	Holger Rothenbusch	57		GER		4,865m	2:09.4
732	Dennis Strahl	45		SWE		4,865m	2:09.4
732	Miguel Cruz	53		USA	U.S. Army Veterans	4,865m	2:09.4
736	Darren Carlton	54		USA		4,863m	2:09.5
736	Matt Shine	54		USA		4,863m	2:09.5
738	JT Janssen	57	Hampton Hill	GBR		4,860m	2:09.6
738	Lucas Tassara	47	Buenos Aires	ARG		4,860m	2:09.6
740	Daniel Barron	36		GER		4,859m	2:09.6
740	Linda Demma	47		USA	Cornell University	4,859m	2:09.6
742	Andy Jenkins	48		GBR		4,858m	2:09.6
743	Rita Pos	51	Steenwijk	NED		4,857m	2:09.7
743	James Allan	55	Palma de mallorca	ESP		4,857m	2:09.7
743	Scott Lovejoy	-	Dallas, TX	USA		4,857m	2:09.7
743	Morten Eriksen	53		DEN		4,857m	2:09.7
747	John McInally	61	Glasgow	GBR		4,856m	2:09.7
747	Jonathan Byfield	37	Louveciennes	FRA	Rowing Club Port-Marly	4,856m	2:09.7
749	Michael Kurtz	48	West Chester, PA	USA		4,855m	2:09.7
750	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,854m	2:09.7