Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Drew Downey	42		USA		4,899	2:08.5
699	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,899	2:08.5
703	John Foreman	59		GBR		4,896	2:08.6
703	Ed Siok	39		USA		4,896	2:08.6
703	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,896	2:08.6
706	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,895	2:08.7
706	SHEN Adrian	41		NZL		4,895	2:08.7
708	Philip Bailey	62	Herrenberg	GER		4,883	2:09.0
708	Jeff Borger	39	Cleveland, OH	USA		4,883	2:09.0
708	Rainer Minimax	48	Neustadt Wied	GER		4,883	2:09.0
711	Vincenzo Boccitto	37		ITA		4,882	2:09.0
712	Barbara Ollivier	59	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,879	2:09.1
713	Robert Connelly	61		USA		4,877	2:09.1
713	Jean Marc Fage	66		FRA		4,877	2:09.1
715	Richard Green	52	London	GBR	Lea Rowing Club	4,876	2:09.2
715	Rian Colt	40		USA		4,876	2:09.2
717	Vincent Mazzochette	43		USA		4,875	2:09.2
717	Roger Dix	67	Ilmer	GBR		4,875	2:09.2
719	Sean Keaney	57	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,874	2:09.2
720	Michael Nadler	41	Zwickau	GER		4,873	2:09.2
720	Rich Shriver	62	Old Lyme, CT	USA		4,873	2:09.2
720	Tim Blewett	48	CA	USA		4,873	2:09.2
723	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,872	2:09.3
724	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,870	2:09.3
724	Douglas Langley	34	Milford, CT	USA		4,870	2:09.3
726	J Vissers	42	Brunswick West, VIC	AUS		4,869	2:09.3
726	Andy Bedwell	54		GBR		4,869	2:09.3
726	Brian Kemp	61	Edina, MN	USA		4,869	2:09.3
726	Jim Graves	63	Mesa, AZ	USA		4,869	2:09.3
730	Oliver De Guzman	39		PHI		4,868	2:09.4
730	Tobias M.	39		GER		4,868	2:09.4
730	Joseph Duboille	59	Toulouse	FRA		4,868	2:09.4
733	H Barhorst	42		USA		4,866	2:09.4
734	Chris Holtham	37		GBR		4,865	2:09.4
734	Holger Rothenbusch	57		GER		4,865	2:09.4
734	Dennis Strahl	45		SWE		4,865	2:09.4
734	Miguel Cruz	53		USA	U.S. Army Veterans	4,865	2:09.4
738	Darren Carlton	54		USA		4,863	2:09.5
738	Matt Shine	54		USA		4,863	2:09.5
740	JT Janssen	57	Hampton Hill	GBR		4,860	2:09.6
740	Lucas Tassara	47	Buenos Aires	ARG		4,860	2:09.6
742	Daniel Barron	36		GER		4,859	2:09.6
742	Linda Demma	47		USA	Cornell University	4,859	2:09.6
744	Andy Jenkins	48		IRL		4,858	2:09.6
745	Rita Pos	51	Steenwijk	NED		4,857	2:09.7
745	James Allan	55	Palma de mallorca	ESP		4,857	2:09.7
745	Scott Lovejoy	-	Dallas, TX	USA		4,857	2:09.7
745	Morten Eriksen	53		DEN		4,857	2:09.7
749	John McInally	61	Glasgow	GBR		4,856	2:09.7
749	Jonathan Byfield	37	London	GBR	Rowing Club Port-Marly	4,856	2:09.7