Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Foreman	59		GBR		4,896m	2:08.6
701	Ed Siok	39		USA		4,896m	2:08.6
701	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,896m	2:08.6
704	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,895m	2:08.7
704	SHEN Adrian	41		NZL		4,895m	2:08.7
706	Philip Bailey	62	Herrenberg	GER		4,883m	2:09.0
706	Jeff Borger	39	Cleveland, OH	USA		4,883m	2:09.0
706	Rainer Minimax	48	Neustadt Wied	GER		4,883m	2:09.0
709	Vincenzo Boccitto	37		ITA		4,882m	2:09.0
710	Inge Haukaas	46		NOR		4,881m	2:09.0
711	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,879m	2:09.1
712	Robert Connelly	61		USA		4,877m	2:09.1
712	Jean Marc Fage	66		FRA		4,877m	2:09.1
714	Richard Green	52	London	GBR	Lea Rowing Club	4,876m	2:09.2
714	Rian Colt	40		USA		4,876m	2:09.2
716	Vincent Mazzochette	43		USA		4,875m	2:09.2
716	Roger Dix	67	Ilmer	GBR		4,875m	2:09.2
718	Sean Keaney	57	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,874m	2:09.2
719	Michael Nadler	41	Zwickau	GER		4,873m	2:09.2
719	Rich Shriver	62	Old Lyme, CT	USA		4,873m	2:09.2
719	Tim Blewett	48	CA	USA		4,873m	2:09.2
722	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,872m	2:09.3
723	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,870m	2:09.3
723	Douglas Langley	34	Milford, CT	USA		4,870m	2:09.3
725	J Vissers	42	Brunswick West, VIC	AUS		4,869m	2:09.3
725	Andy Bedwell	54		GBR		4,869m	2:09.3
725	Brian Kemp	61	Edina, MN	USA		4,869m	2:09.3
725	Jim Graves	63	Mesa, AZ	USA		4,869m	2:09.3
729	Oliver De Guzman	39		PHI		4,868m	2:09.4
729	Tobias M.	39		GER		4,868m	2:09.4
729	Joseph Duboille	59	Toulouse	FRA		4,868m	2:09.4
732	H Barhorst	42		USA		4,866m	2:09.4
733	Chris Holtham	37		GBR		4,865m	2:09.4
733	Holger Rothenbusch	57		GER		4,865m	2:09.4
733	Dennis Strahl	45		SWE		4,865m	2:09.4
733	Miguel Cruz	53		USA	U.S. Army Veterans	4,865m	2:09.4
737	Darren Carlton	54		USA		4,863m	2:09.5
737	Matt Shine	54		USA		4,863m	2:09.5
739	JT Janssen	57	Hampton Hill	GBR		4,860m	2:09.6
739	Lucas Tassara	47	Buenos Aires	ARG		4,860m	2:09.6
741	Daniel Barron	36		GER		4,859m	2:09.6
741	Linda Demma	47		USA	Cornell University	4,859m	2:09.6
743	Andy Jenkins	48		IRL		4,858m	2:09.6
744	Rita Pos	51	Steenwijk	NED		4,857m	2:09.7
744	James Allan	55	Palma de mallorca	ESP		4,857m	2:09.7
744	Scott Lovejoy	-	Dallas, TX	USA		4,857m	2:09.7
744	Morten Eriksen	53		DEN		4,857m	2:09.7
748	John McInally	61	Glasgow	GBR		4,856m	2:09.7
748	Jonathan Byfield	37	Louveciennes	FRA	Rowing Club Port-Marly	4,856m	2:09.7
750	Michael Kurtz	48	West Chester, PA	USA		4,855m	2:09.7