Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Björn Jacob | 47 | GER | 4,799m | 2:11.2 | ||
801 | Stephen Ciesielski | 43 | USA | 4,799m | 2:11.2 | ||
803 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 4,798m | 2:11.3 |
803 | C S | 43 | USA | 4,798m | 2:11.3 | ||
805 | Soohyun Kim | 40 | KOR | 4,795m | 2:11.3 | ||
805 | Chris Walter | 41 | USA | 4,795m | 2:11.3 | ||
807 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,794m | 2:11.4 |
808 | Ken Slater | 53 | Holstein, IA | USA | 4,792m | 2:11.4 | |
809 | Michael Gunia | 61 | Haltern am See | GER | 4,791m | 2:11.4 | |
810 | Franck Larrieu | 30 | FRA | 4,790m | 2:11.5 | ||
811 | Marc Pearson | 54 | Belvedere | GBR | 4,787m | 2:11.6 | |
811 | Jim Colston | 58 | USA | 4,787m | 2:11.6 | ||
813 | Howard Moate | 58 | Selby | GBR | 4,784m | 2:11.6 | |
813 | Cameron Baillie | 56 | IL | USA | 4,784m | 2:11.6 | |
813 | Ali Müller | 57 | Düsseldorf | GER | 4,784m | 2:11.6 | |
816 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,782m | 2:11.7 |
816 | Thomas Walther | 68 | GER | 4,782m | 2:11.7 | ||
818 | Abby Herberg | 41 | Mounds View, MN | USA | 4,781m | 2:11.7 | |
818 | Matt Radkie | 37 | AB | CAN | 4,781m | 2:11.7 | |
820 | Katie Gibbs | 23 | GBR | 4,780m | 2:11.7 | ||
821 | Planar Knight | 55 | ID | USA | 4,778m | 2:11.8 | |
822 | Tammi Blackstone | 44 | Des Moines, IA | USA | Capitol Row | 4,777m | 2:11.8 |
823 | Michael Lambert | 34 | GBR | 4,776m | 2:11.9 | ||
824 | Andy Acton | 59 | Annapolis, MD | USA | 4,775m | 2:11.9 | |
825 | kan fu | 38 | CHN | 4,774m | 2:11.9 | ||
826 | Janek Czyżewicz | 51 | POL | 4,773m | 2:11.9 | ||
826 | Jason Ryden | 51 | CAN | 4,773m | 2:11.9 | ||
828 | David Boren | 37 | USA | 4,772m | 2:12.0 | ||
829 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,771m | 2:12.0 |
829 | Nadja Holdt | 34 | DEN | 4,771m | 2:12.0 | ||
831 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 4,768m | 2:12.1 |
832 | Hannah O’Sullivan | 47 | Bungay | GBR | 4,767m | 2:12.1 | |
832 | Scott P | 36 | BC | CAN | 4,767m | 2:12.1 | |
832 | Clint Lewis | 46 | USA | 4,767m | 2:12.1 | ||
835 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,762m | 2:12.2 |
836 | Chris Atkinson | 54 | GBR | 4,761m | 2:12.3 | ||
837 | Robert Husted | 42 | USA | 4,760m | 2:12.3 | ||
837 | Lucy Russell | 41 | GBR | 4,760m | 2:12.3 | ||
839 | Harold Rothert | 63 | USA | 4,759m | 2:12.3 | ||
840 | Jared Cenci | 41 | USA | 4,758m | 2:12.4 | ||
840 | Chris Thomas | 50 | Windsor, ON | CAN | 4,758m | 2:12.4 | |
840 | Stephen Mitchell | 38 | USA | Street Parking | 4,758m | 2:12.4 | |
843 | Alexander Mol | 39 | Kapellen | BEL | 4,757m | 2:12.4 | |
844 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,756m | 2:12.4 |
844 | Andres Bernaciak | 40 | USA | 4,756m | 2:12.4 | ||
844 | Stacey Zeestraten | 27 | USA | 4,756m | 2:12.4 | ||
847 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,754m | 2:12.5 | |
848 | Brett Paterson | 41 | NZL | 4,753m | 2:12.5 | ||
848 | Ian Mills | 55 | GBR | 4,753m | 2:12.5 | ||
848 | Richard Starkie | 56 | GBR | 4,753m | 2:12.5 |