Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Simon Staats	39		USA		4,800m	2:11.2
802	Björn Jacob	47		GER		4,799m	2:11.2
802	Stephen Ciesielski	43		USA		4,799m	2:11.2
804	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,798m	2:11.3
804	C S	43		USA		4,798m	2:11.3
806	Soohyun Kim	40		KOR		4,795m	2:11.3
806	Chris Walter	41		USA		4,795m	2:11.3
808	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,794m	2:11.4
809	Ken Slater	53	Holstein, IA	USA		4,792m	2:11.4
810	Michael Gunia	61	Haltern am See	GER		4,791m	2:11.4
811	Franck Larrieu	30		FRA		4,790m	2:11.5
812	Marc Pearson	54	Belvedere	GBR		4,787m	2:11.6
812	Jim Colston	58		USA		4,787m	2:11.6
814	Howard Moate	58	Selby	GBR		4,784m	2:11.6
814	Cameron Baillie	56	IL	USA		4,784m	2:11.6
814	Ali Müller	57	Düsseldorf	GER		4,784m	2:11.6
817	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,782m	2:11.7
817	Thomas Walther	68		GER		4,782m	2:11.7
819	Abby Herberg	41	Mounds View, MN	USA		4,781m	2:11.7
819	Matt Radkie	37	AB	CAN		4,781m	2:11.7
821	Katie Gibbs	23		GBR		4,780m	2:11.7
822	Planar Knight	55	ID	USA		4,778m	2:11.8
823	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	4,777m	2:11.8
824	Michael Lambert	34		GBR		4,776m	2:11.9
825	Andy Acton	59	Annapolis, MD	USA		4,775m	2:11.9
826	kan fu	38		CHN		4,774m	2:11.9
827	Janek Czyżewicz	51		POL		4,773m	2:11.9
827	Jason Ryden	51		CAN		4,773m	2:11.9
829	David Boren	37		USA		4,772m	2:12.0
830	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,771m	2:12.0
830	Nadja Holdt	34		DEN		4,771m	2:12.0
832	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	4,768m	2:12.1
833	Hannah O’Sullivan	47	Bungay	GBR		4,767m	2:12.1
833	Scott P	36	BC	CAN		4,767m	2:12.1
833	Clint Lewis	46		USA		4,767m	2:12.1
836	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,762m	2:12.2
837	Chris Atkinson	54		GBR		4,761m	2:12.3
838	Robert Husted	42		USA		4,760m	2:12.3
838	Lucy Russell	41		GBR		4,760m	2:12.3
840	Harold Rothert	63		USA		4,759m	2:12.3
841	Jared Cenci	41		USA		4,758m	2:12.4
841	Chris Thomas	50	Windsor, ON	CAN		4,758m	2:12.4
841	Stephen Mitchell	38		USA	Street Parking	4,758m	2:12.4
844	Alexander Mol	39	Kapellen	BEL		4,757m	2:12.4
845	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,756m	2:12.4
845	Andres Bernaciak	40		USA		4,756m	2:12.4
845	Stacey Zeestraten	27		USA		4,756m	2:12.4
848	Victoria Ovens	43	Wake Forest, NC	USA		4,754m	2:12.5
849	Brett Paterson	41		NZL		4,753m	2:12.5
849	Ian Mills	55		GBR		4,753m	2:12.5