Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	준영 홍	35		KOR		4,801	2:11.2
802	Simon Staats	39		USA		4,800	2:11.2
803	Björn Jacob	47		GER		4,799	2:11.2
803	Stephen Ciesielski	43		USA		4,799	2:11.2
805	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,798	2:11.3
805	C S	43		USA		4,798	2:11.3
807	Soohyun Kim	40		KOR		4,795	2:11.3
807	Chris Walter	41		USA		4,795	2:11.3
809	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:11.4
810	Ken Slater	53	Holstein, IA	USA		4,792	2:11.4
811	Michael Gunia	61	Haltern am See	GER		4,791	2:11.4
812	Franck Larrieu	30		FRA		4,790	2:11.5
813	Marc Pearson	54	Belvedere	GBR		4,787	2:11.6
813	Jim Colston	58		USA		4,787	2:11.6
815	Howard Moate	58	Selby	GBR		4,784	2:11.6
815	Cameron Baillie	56	IL	USA		4,784	2:11.6
815	Ali Müller	57	Düsseldorf	GER		4,784	2:11.6
818	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:11.7
818	Thomas Walther	68		GER		4,782	2:11.7
820	Abby Herberg	41	Mounds View, MN	USA		4,781	2:11.7
820	Matt Radkie	37	AB	CAN		4,781	2:11.7
822	Katie Gibbs	23		GBR		4,780	2:11.7
823	Planar Knight	55	ID	USA		4,778	2:11.8
824	Tammi Blackstone	44	Des Moines, IA	USA	Capitol Row	4,777	2:11.8
825	Michael Lambert	34		GBR		4,776	2:11.9
826	Andy Acton	59	Annapolis, MD	USA		4,775	2:11.9
827	kan fu	38		CHN		4,774	2:11.9
828	Janek Czyżewicz	51		POL		4,773	2:11.9
828	Jason Ryden	51		CAN		4,773	2:11.9
830	David Boren	37		USA		4,772	2:12.0
831	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,771	2:12.0
831	Nadja Holdt	34		DEN		4,771	2:12.0
833	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	4,768	2:12.1
834	Hannah O’Sullivan	47	Bungay	GBR		4,767	2:12.1
834	Scott P	36	BC	CAN		4,767	2:12.1
834	Clint Lewis	46		USA		4,767	2:12.1
837	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,762	2:12.2
838	Chris Atkinson	54		GBR		4,761	2:12.3
839	Robert Husted	42		USA		4,760	2:12.3
839	Lucy Russell	41		GBR		4,760	2:12.3
841	Harold Rothert	63		USA		4,759	2:12.3
842	Jared Cenci	41		USA		4,758	2:12.4
842	Chris Thomas	50	Windsor, ON	CAN		4,758	2:12.4
842	Stephen Mitchell	38		USA	Street Parking	4,758	2:12.4
845	Alexander Mol	39	Kapellen	BEL		4,757	2:12.4
846	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,756	2:12.4
846	Andres Bernaciak	40		USA		4,756	2:12.4
846	Stacey Zeestraten	27		USA		4,756	2:12.4
849	Victoria Ovens	43	Wake Forest, NC	USA		4,754	2:12.5
850	Brett Paterson	41		NZL		4,753	2:12.5