Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,665	2:15.0
952	Robert Cassin	22		USA		4,663	2:15.1
953	Sean D	59	McKinney, TX	USA		4,662	2:15.1
953	Walter Mayfield	61	Anderson, SC	USA		4,662	2:15.1
955	Clinton Stephens	49		USA		4,656	2:15.3
956	Brian Hutchings	49		USA		4,655	2:15.3
957	Joel Harris	32		USA		4,653	2:15.3
958	P vDK	62		GER		4,652	2:15.4
959	Richard Flynn	37	Greenwich, NSW	AUS		4,651	2:15.4
959	Cornel C	44		ROU		4,651	2:15.4
959	Jacob McGee	49		CAN		4,651	2:15.4
962	Louie du Plessis	35		RSA		4,649	2:15.5
963	Filipe Gomes	30		BRA		4,648	2:15.5
964	Jeanna Ventura	49		USA		4,647	2:15.5
965	祥光	45	槟城	MAS		4,646	2:15.6
965	Wansoo Kim	51		KOR		4,646	2:15.6
967	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,644	2:15.6
967	Nathan Eror	45		USA		4,644	2:15.6
967	Christena Callahan	44		USA		4,644	2:15.6
970	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,641	2:15.7
971	Tom Markee	58	Okemos, MI	USA		4,640	2:15.7
971	Liam Parkes	36		GBR		4,640	2:15.7
973	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,639	2:15.8
974	Saurav Shakya	33		USA		4,636	2:15.8
975	Joel Mayes	48		AUS		4,635	2:15.9
976	Mikel Garcia Garcia	24		ESP		4,634	2:15.9
977	Nate Ratliff	44		USA		4,633	2:15.9
977	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,633	2:15.9
977	Dan Izer	41	PA	USA		4,633	2:15.9
980	Colin Stuart	38		USA		4,632	2:16.0
981	Ron Hogue	55	Hanmer, ON	CAN		4,630	2:16.0
981	Colin Flynn	50	Los Angeles, CA	USA		4,630	2:16.0
981	Michelle Sing	34		USA		4,630	2:16.0
984	Sara Gimenez	52		ESP	Olimpic Barcelona	4,629	2:16.0
985	Mike Hall	50	York	GBR		4,628	2:16.1
985	Vladimir Melnik	54	Wilmington, DE	USA		4,628	2:16.1
987	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,627	2:16.1
987	Nick Websdell	60	Preston	GBR		4,627	2:16.1
987	Ryan Mullane	46	NJ	USA		4,627	2:16.1
987	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:16.1
987	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,627	2:16.1
992	Marco Scholz	51	München	GER		4,626	2:16.1
992	Alison Hafez	29		USA		4,626	2:16.1
992	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
995	Brendan Wood	53		AUS		4,624	2:16.2
995	Ken Brenneman	60		USA		4,624	2:16.2
995	Ryan Walker	46	Tulare, CA	USA		4,624	2:16.2
995	Elizabeth Weiland	59	Alhambra, IL	USA		4,624	2:16.2
999	Meghan Lingard	39		GBR		4,623	2:16.2
1000	Hans Pfeil	59		GER	Free Spirits	4,621	2:16.3