Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Cassin	22		USA		4,663m	2:15.1
952	Sean D	59	McKinney, TX	USA		4,662m	2:15.1
952	Walter Mayfield	61	Anderson, SC	USA		4,662m	2:15.1
954	Clinton Stephens	49		USA		4,656m	2:15.3
955	Brian Hutchings	49		USA		4,655m	2:15.3
956	Joel Harris	32		USA		4,653m	2:15.3
957	P vDK	62		GER		4,652m	2:15.4
958	Richard Flynn	37	Greenwich, NSW	AUS		4,651m	2:15.4
958	Cornel C	44		ROU		4,651m	2:15.4
958	Jacob McGee	49		CAN		4,651m	2:15.4
961	Louie du Plessis	35		RSA		4,649m	2:15.5
962	Filipe Gomes	30		BRA		4,648m	2:15.5
963	Jeanna Ventura	49		USA		4,647m	2:15.5
964	祥 Siang	45	槟城 Penang	MAS		4,646m	2:15.6
964	Wansoo Kim	51		QAT		4,646m	2:15.6
966	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,644m	2:15.6
966	Nathan Eror	45		USA		4,644m	2:15.6
966	Christena Callahan	44		USA		4,644m	2:15.6
969	Joseph Overocker	47	NC	USA		4,641m	2:15.7
970	Tom Markee	58	Okemos, MI	USA		4,640m	2:15.7
970	Liam Parkes	36		GBR		4,640m	2:15.7
972	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,639m	2:15.8
973	Saurav Shakya	33		USA		4,636m	2:15.8
974	Joel Mayes	48		AUS		4,635m	2:15.9
975	Mikel Garcia Garcia	24		ESP		4,634m	2:15.9
976	Nate Ratliff	44		USA		4,633m	2:15.9
976	Minsu KIM	45		KOR		4,633m	2:15.9
976	Dan Izer	41	Greencastle, PA	USA		4,633m	2:15.9
979	Colin Stuart	38		USA		4,632m	2:16.0
980	Ron Hogue	55	Hanmer, ON	CAN		4,630m	2:16.0
980	Colin Flynn	50	Los Angeles, CA	USA		4,630m	2:16.0
980	Michelle Sing	34		USA		4,630m	2:16.0
983	Sara Gimenez	52		ESP	Olimpic Barcelona	4,629m	2:16.0
984	Mike Hall	50	York	GBR		4,628m	2:16.1
984	Vladimir Melnik	54	Wilmington, DE	USA		4,628m	2:16.1
986	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,627m	2:16.1
986	Nick Websdell	60	Preston	GBR		4,627m	2:16.1
986	Ryan Mullane	46	NJ	USA		4,627m	2:16.1
986	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:16.1
986	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,627m	2:16.1
991	Marco Scholz	51	München	GER		4,626m	2:16.1
991	Alison Hafez	29		USA		4,626m	2:16.1
991	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	4,626m	2:16.1
994	Brendan Wood	53		AUS		4,624m	2:16.2
994	Ken Brenneman	60		USA		4,624m	2:16.2
994	Ryan Walker	46	Visalia, CA	USA		4,624m	2:16.2
994	Elizabeth Weiland	59	Alhambra, IL	USA		4,624m	2:16.2
998	Meghan Lingard	39		GBR		4,623m	2:16.2
999	Hans Pfeil	59		GER	Free Spirits	4,621m	2:16.3
999	Lars Z	30		GER		4,621m	2:16.3